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5/8/2013

5:42 AM

9.2 mi

1:25:59.06

9:22 mi

Weather

50 F
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Mount Hope

Notes

An early start and great weather. The GPS didn’t start right away so the first mile is off by about a minute or so. Nice an easy to the base of Mt Hope, up the hill, and then turned around at the 4.5 mark or so at Lemandeu Rd. Down the hill helped loosen up the pace some and then kept it pretty even until I got home. 7 out of 8 days, feeling pretty good. No niggles to speak of and the allergy fog seems to have lifted.

Comments

Egad

Shaping up to be a good week. I'll have to get with you to motivate me to run the hills after the marathon recovery.

Scorps

I'm hoping that I can just keep plugging away and start running with consistency and no bullshit with injury, illness, etc.

Go get it this weekend E!

Egad

I know you've had some circumstances get in the way but now you are back on track. Keep it up and I'll try not to embarass the group this SUnday.

L Train

Nice work, man.