| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Wells Beach |
Long |
13.1 mi |
1:56:54 |
8:56 |
 |
| 8/26/2022 |
Run |
Wells Beach |
Long |
14.0 mi |
2:08:07 |
9:09 |
|
| 8/16/2020 |
Run |
Wells Beach |
Recovery |
3.0 mi |
27:07 |
8:59 |
|
| 8/14/2019 |
Run |
Wells Beach |
Easy |
4.3 mi |
35:53 |
8:20 |
|
| 8/19/2018 |
Run |
Wells Beach |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 8/24/2017 |
Run |
Wells Beach |
Easy |
7.0 mi |
59:52 |
8:31 |
|
| 8/22/2017 |
Run |
Wells Beach |
Easy |
7.0 mi |
1:02:49 |
8:57 |
|
| 9/7/2015 |
Run |
Wells Beach |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 8/27/2015 |
Run |
Wells Beach |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/26/2015 |
Run |
Wells Beach |
Easy |
7.2 mi |
1:02:22 |
8:44 |
|
| 8/25/2015 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:29:09 |
8:53 |
|
| 8/23/2015 |
Run |
Wells Beach |
Long |
10.0 mi |
1:22:49 |
8:16 |
|
| 9/1/2014 |
Run |
Wells Beach |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 8/26/2014 |
Run |
Wells Beach |
Easy |
12.0 mi |
1:46:45 |
8:54 |
|
| 8/25/2014 |
Run |
Wells Beach |
Easy |
5.1 mi |
48:26 |
9:28 |
|
| 8/29/2013 |
Run |
Wells Beach |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 8/27/2013 |
Run |
Wells Beach |
Progression |
5.1 mi |
41:42 |
8:10 |
|
| 8/25/2013 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:36:09 |
9:35 |
|
| 8/18/2013 |
Run |
Wells Beach |
Easy |
7.4 mi |
1:01:00 |
8:14 |
|
| 9/1/2012 |
Run |
Wells Beach |
Strides |
4.0 mi |
32:54 |
8:14 |
|
| 8/31/2012 |
Run |
Wells Beach |
Interval |
10.0 mi |
1:31:43 |
9:11 |
|
| 8/29/2012 |
Run |
Wells Beach |
Strides |
7.0 mi |
58:19 |
8:20 |
|
| 8/28/2012 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:34:02 |
9:25 |
|
| 8/27/2012 |
Run |
Wells Beach |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 8/25/2012 |
Run |
Wells Beach |
Easy |
17.0 mi |
2:28:58 |
8:46 |
|
|