| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Abbott MTN |
Trails |
12.4 mi |
1:54:35 |
9:16 |
 |
| 5/27/2016 |
Run |
McDougals |
Medium Effort |
7.5 mi |
57:40 |
7:41 |
|
| 5/26/2016 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
56:22 |
9:21 |
|
| 5/25/2016 |
Run |
Wandering from St Thomas |
Easy |
5.1 mi |
44:41 |
8:48 |
|
| 5/24/2016 |
Run |
Emery/School St stop sign + some |
Easy |
5.3 mi |
45:41 |
8:37 |
|
| 5/24/2016 |
Run |
60 minutes from St Thomas |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
| 5/23/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:04:12 |
8:33 |
|
| 5/20/2016 |
Run |
Mousam |
Long |
15.0 mi |
2:00:47 |
8:03 |
|
| 5/19/2016 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 5/18/2016 |
Run |
7 Miles of wandering |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 5/17/2016 |
Run |
McDougals |
Medium Effort |
7.5 mi |
1:00:30 |
8:03 |
|
| 5/16/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 5/15/2016 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
46:27 |
9:03 |
|
| 5/14/2016 |
Run |
Gebung |
Long |
14.0 mi |
2:00:11 |
8:34 |
|
| 5/13/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:01:52 |
8:14 |
|
| 5/12/2016 |
Run |
Steve Allaire + Heidi's Pie |
Easy |
7.2 mi |
59:27 |
8:17 |
|
| 5/10/2016 |
Run |
LA hotel TM |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 5/9/2016 |
Run |
LA hotel TM |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/8/2016 |
Run |
Public Works O/B |
Easy |
4.0 mi |
35:24 |
8:49 |
|
| 5/7/2016 |
Run |
Wandering |
Long |
11.0 mi |
1:31:46 |
8:19 |
|
| 5/5/2016 |
Run |
Weaver Dr EXT + McDougals |
Easy |
8.0 mi |
1:06:19 |
8:17 |
|
| 5/4/2016 |
Run |
TM YMCA |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 5/3/2016 |
Run |
Sanford Tire and Break + Mill St EXT |
Medium Effort |
7.0 mi |
56:29 |
8:03 |
|
| 5/2/2016 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:01:38 |
8:47 |
|
| 5/1/2016 |
Run |
Group Wandering |
Long |
10.1 mi |
1:27:12 |
8:41 |
|
| 4/29/2016 |
Run |
Steve Allaire AND Belmont Sanders |
Medium Effort |
7.0 mi |
58:04 |
8:16 |
|
| 4/28/2016 |
Run |
Lincoln NE - TM |
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 4/26/2016 |
Run |
Lincoln NE - TM |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/25/2016 |
Run |
Lincoln NE |
Easy |
7.1 mi |
59:56 |
8:26 |
|
| 4/24/2016 |
Run |
Steve Allaire + Heidi's Pie |
Easy |
5.2 mi |
44:03 |
8:31 |
|
| 4/23/2016 |
Run |
Wandering |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 4/22/2016 |
Run |
Motherland - Littleton |
Long |
10.0 mi |
1:33:44 |
9:21 |
|
| 4/21/2016 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.0 mi |
59:50 |
8:32 |
|
| 4/12/2016 |
Run |
School Street + Library |
Medium Effort |
6.0 mi |
48:06 |
7:59 |
|
| 4/11/2016 |
Run |
Colby Street 6 miler |
Medium Effort |
6.0 mi |
48:09 |
7:59 |
|
| 4/9/2016 |
Run |
10 miles of wandering |
Easy |
10.0 mi |
1:34:07 |
9:24 |
|
| 4/8/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:12 |
8:37 |
|
| 4/7/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:02:16 |
8:18 |
|
| 4/6/2016 |
Run |
Steve Allaire O/B |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 4/2/2016 |
Run |
Beaver and ND Cemetery |
Long |
10.1 mi |
1:27:09 |
8:39 |
|