| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2018 |
Run |
Shaw Ridge SPV loop |
Easy |
6.4 mi |
53:14 |
8:17 |
 |
| 10/15/2018 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/11/2018 |
Run |
TM @ YMCA |
Fartlek |
7.1 mi |
1:00:00 |
8:26 |
|
| 10/10/2018 |
Run |
J&S |
Easy |
4.0 mi |
36:08 |
8:59 |
|
| 10/5/2018 |
Run |
Shaws Ridge SPV loop |
Medium Effort |
6.4 mi |
53:17 |
8:19 |
|
| 9/28/2018 |
Run |
Shaw Ridge SPV loop |
Medium Effort |
6.4 mi |
50:44 |
7:55 |
|
| 9/27/2018 |
Run |
TM NYC Hotel |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 9/25/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/24/2018 |
Run |
Y to the City |
Easy |
7.1 mi |
59:02 |
8:23 |
|
| 9/22/2018 |
Run |
Baer Rd NH + Trail |
Easy |
7.0 mi |
1:01:56 |
8:50 |
|
| 9/21/2018 |
Run |
Shaw Field |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 9/18/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/17/2018 |
Run |
TM @ YMCA |
Tempo |
7.0 mi |
54:28 |
7:47 |
|
| 9/9/2018 |
Run |
The City O/B |
Long |
11.1 mi |
1:33:30 |
8:25 |
|
| 9/7/2018 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:29 |
8:04 |
|
| 9/6/2018 |
Run |
TM @ YMCA |
Fartlek |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/4/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.4 mi |
1:00:00 |
8:06 |
|
| 8/31/2018 |
Run |
Brock Ave EXT + Dump |
Medium Effort |
3.3 mi |
27:23 |
8:20 |
|
| 8/29/2018 |
Run |
TM @ YMCA |
Fartlek |
7.6 mi |
1:00:00 |
7:56 |
|
| 8/28/2018 |
Run |
Sanford Tire and Break Part 2 |
Easy |
1.4 mi |
11:07 |
8:15 |
|
| 8/26/2018 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:02 |
7:58 |
|
| 8/24/2018 |
Run |
North Beach Moody EXT |
Long |
10.0 mi |
1:24:33 |
8:26 |
|
| 8/17/2018 |
Run |
Sand Pond |
Tempo |
3.0 mi |
22:08 |
7:22 |
|
| 8/15/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 8/14/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/13/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:19 |
|
| 8/10/2018 |
Run |
Sand Pond - Morrils Mill Rd West |
Interval |
3.0 mi |
22:36 |
7:32 |
|
| 8/9/2018 |
Run |
Sand Pond - Calvin Roberts |
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 8/8/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 8/3/2018 |
Run |
Dump |
Medium Effort |
3.0 mi |
22:58 |
7:37 |
|
| 7/31/2018 |
Run |
Dump |
Medium Effort |
3.0 mi |
23:45 |
7:52 |
|
| 7/24/2018 |
Run |
J&S |
Easy |
4.0 mi |
34:23 |
8:31 |
|
| 7/23/2018 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.0 mi |
34:33 |
8:36 |
|
| 7/18/2018 |
Run |
J&S |
Easy |
4.0 mi |
33:07 |
8:15 |
|
| 7/16/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.5 mi |
57:48 |
8:54 |
|
| 7/11/2018 |
Run |
J&S |
Easy |
4.0 mi |
33:25 |
8:19 |
|
| 7/4/2018 |
Run |
Sebec Village 5k 2018 |
Race |
3.1 mi |
24:04 |
7:43 |
|
| 7/4/2018 |
Run |
5k Warm Up |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 6/25/2018 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.1 mi |
33:48 |
8:19 |
|
| 6/24/2018 |
Run |
Sand Pond to Fox Farm Hill Rd + BB Cnsrvtn area |
Easy |
5.1 mi |
47:55 |
9:21 |
|
| 6/23/2018 |
Run |
Sand Pond to Fox Farm Hill Rd |
Easy |
4.0 mi |
34:23 |
8:31 |
|
| 6/20/2018 |
Run |
30 Minutes in Redwood City |
Easy |
3.4 mi |
30:01 |
8:55 |
|
| 6/19/2018 |
Run |
Redwood City |
Medium Effort |
6.0 mi |
50:33 |
8:24 |
|
| 6/12/2018 |
Run |
TM Hotel |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/11/2018 |
Run |
Menlo Park |
Easy |
3.0 mi |
27:03 |
8:58 |
|
| 6/8/2018 |
Run |
Mills to Elm St Stop Sign |
Medium Effort |
4.1 mi |
33:26 |
8:16 |
|
| 6/1/2018 |
Run |
Road/Trail |
Easy |
4.0 mi |
35:10 |
8:44 |
|
| 5/28/2018 |
Run |
SPV to Shaws Ridge |
Easy |
6.4 mi |
53:01 |
8:16 |
|
| 5/25/2018 |
Run |
Dump |
Easy |
3.0 mi |
26:46 |
8:52 |
|
| 5/20/2018 |
Run |
Sugarloaf 2018 DNF |
Race |
13.0 mi |
1:48:36 |
8:22 |
|
| 5/6/2018 |
Run |
Wandering |
Long |
14.0 mi |
1:56:13 |
8:18 |
|
| 4/29/2018 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:07:32 |
7:59 |
|
| 4/22/2018 |
Run |
Gebung EXT |
Long |
16.0 mi |
2:09:23 |
8:05 |
|
| 4/16/2018 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/14/2018 |
Run |
Mt Hope McDougals Hansons Ridge |
Long |
20.1 mi |
2:53:12 |
8:38 |
|
| 3/31/2018 |
Run |
Siddall |
Long |
16.3 mi |
2:16:13 |
8:22 |
|
| 3/23/2018 |
Run |
Dump |
Medium Effort |
3.1 mi |
23:55 |
7:49 |
|