| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2022 |
Run |
Steve Allaire |
Interval |
5.0 mi |
42:58 |
8:34 |
 |
| 9/26/2022 |
Run |
Harry Howes |
Medium Effort |
7.0 mi |
59:16 |
8:27 |
|
| 9/21/2022 |
Run |
202 + Shaw's field + High St |
Easy |
6.0 mi |
56:53 |
9:28 |
|
| 9/13/2022 |
Run |
SP wandering |
Easy |
6.0 mi |
54:52 |
9:07 |
|
| 9/5/2022 |
Run |
SP to almost MCS OB |
Easy |
7.0 mi |
1:00:10 |
8:35 |
|
| 9/3/2022 |
Run |
Bauneg Beg Conservation Area |
Easy |
5.7 mi |
1:33:43 |
16:32 |
|
| 9/1/2022 |
Run |
Mills + Brock Ave EXT |
Easy |
4.1 mi |
35:51 |
8:48 |
|
| 8/31/2022 |
Run |
Home to camp |
Easy |
6.2 mi |
55:23 |
9:00 |
|
| 8/29/2022 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:06:10 |
9:27 |
|
| 8/26/2022 |
Run |
Wells Beach |
Long |
14.0 mi |
2:08:07 |
9:09 |
|
| 8/23/2022 |
Run |
Valley Rd to Oakwoods Rd |
Medium Effort |
10.0 mi |
1:26:18 |
8:37 |
|
| 8/20/2022 |
Run |
TM@YMCA |
Easy |
13.0 mi |
1:57:57 |
9:05 |
|
| 8/19/2022 |
Run |
60 minutes of wandering |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 8/18/2022 |
Run |
Rte 4/202 |
Easy |
7.7 mi |
1:07:42 |
8:52 |
|
| 8/17/2022 |
Run |
SP to almost MCS OB |
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 8/16/2022 |
Run |
Group Run |
Easy |
5.0 mi |
44:09 |
8:49 |
|
| 8/13/2022 |
Run |
Valley To Perry Oliver2 |
Long |
20.0 mi |
2:59:28 |
8:58 |
|
| 8/10/2022 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
53:16 |
8:51 |
|
| 8/7/2022 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:28:26 |
8:51 |
|
| 8/5/2022 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 8/2/2022 |
Run |
Grouper - Road/trail mix |
Easy |
5.0 mi |
45:01 |
8:59 |
|
| 7/30/2022 |
Run |
Home Deering Hansons Ridge Camp |
Long |
14.0 mi |
2:03:54 |
8:51 |
|
| 7/26/2022 |
Run |
Grouper |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 7/21/2022 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 7/20/2022 |
Run |
John Deere + Hospital |
Easy |
4.0 mi |
35:04 |
8:44 |
|
| 7/19/2022 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
29:01 |
9:39 |
|
| 7/18/2022 |
Run |
CC2 Loop and Sand Pond rd. |
Easy |
3.0 mi |
29:21 |
9:45 |
|
| 7/12/2022 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
29:12 |
9:43 |
|
| 7/11/2022 |
Run |
St Thomas + Mills/Main Street and Trails |
Easy |
6.0 mi |
54:16 |
9:01 |
|
| 7/8/2022 |
Run |
Sebec Lake |
Hill |
4.0 mi |
37:45 |
9:24 |
|
| 7/7/2022 |
Run |
Sebec Lake - Ram Island Rd |
Hill |
6.0 mi |
53:04 |
8:49 |
|
| 7/6/2022 |
Run |
Sebec Lake - Camp roads |
Hill |
7.0 mi |
1:08:22 |
9:46 |
|
| 7/4/2022 |
Run |
Sebec Lake |
Hill |
7.0 mi |
1:03:01 |
9:00 |
|
| 7/1/2022 |
Run |
Sand Pond Old Mill School/Emery OB |
Long |
18.0 mi |
2:50:34 |
9:29 |
|
| 6/30/2022 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 6/29/2022 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
55:34 |
9:15 |
|