| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2024 |
Run |
Dump |
Easy |
3.0 mi |
25:48 |
8:30 |
 |
| 5/7/2024 |
Run |
Dump |
Recovery |
3.0 mi |
27:00 |
8:55 |
|
| 5/16/2024 |
Run |
3 miles of wandering |
Easy |
3.0 mi |
27:35 |
9:10 |
|
| 5/10/2024 |
Run |
Dump |
Easy |
3.0 mi |
29:19 |
9:43 |
|
| 5/9/2024 |
Run |
Dump |
Easy |
3.0 mi |
29:41 |
9:48 |
|
| 6/5/2024 |
Run |
Around |
Easy |
3.0 mi |
29:53 |
9:56 |
|
| 4/6/2024 |
Run |
Around |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/9/2024 |
Run |
TM YMCA |
Interval |
3.6 mi |
30:00 |
8:25 |
|
| 3/31/2024 |
Run |
Around |
Easy |
3.5 mi |
31:52 |
9:15 |
|
| 4/16/2024 |
Run |
TM YMCA |
Interval |
4.1 mi |
35:00 |
8:38 |
|
| 4/16/2024 |
Run |
Group Run |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 5/31/2024 |
Run |
Sand Pond Wandering |
Easy |
4.0 mi |
37:52 |
9:26 |
|
| 6/7/2024 |
Run |
Around Sand Pond |
Easy |
4.0 mi |
37:53 |
9:26 |
|
| 4/25/2024 |
Run |
TM YMCA |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 4/24/2024 |
Run |
Tree Work |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 4/22/2024 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 5/1/2024 |
Run |
Dumpish EXT |
Easy |
4.0 mi |
38:32 |
9:36 |
|
| 4/29/2024 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:16 |
8:26 |
|
| 4/9/2024 |
Run |
Group Run |
Easy |
4.9 mi |
42:51 |
8:51 |
|
| 4/23/2024 |
Run |
Group Run |
Easy |
5.2 mi |
44:49 |
8:43 |
|
| 5/13/2024 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
48:21 |
9:38 |
|
| 5/17/2024 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
48:37 |
9:41 |
|
| 3/25/2024 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
52:16 |
8:30 |
|
| 6/6/2024 |
Run |
Walnut Brook OB |
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 2/12/2024 |
Run |
Around |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 4/17/2024 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/11/2024 |
Run |
Walnut Brook OB |
Easy |
6.0 mi |
54:10 |
9:00 |
|
| 4/19/2024 |
Run |
Coastal Riptide + Rockwood |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 5/29/2024 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
58:24 |
9:43 |
|
| 6/3/2024 |
Run |
Sand Pond Wandering |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 1/16/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/28/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/7/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/12/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/14/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/18/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 3/19/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/20/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/21/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/22/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/26/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/27/2024 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/28/2024 |
Run |
TM @ YMCA |
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/29/2024 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/1/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/12/2024 |
Run |
TM YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 4/20/2024 |
Run |
TM YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/20/2024 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/22/2024 |
Run |
60 minutes of wandering |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 5/24/2024 |
Run |
TM YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/15/2024 |
Run |
TM YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 4/10/2024 |
Run |
60 minutes of wandering |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 5/27/2024 |
Run |
Bauneg Beg Conservation Area |
Easy |
5.8 mi |
1:02:29 |
10:46 |
|
| 4/5/2024 |
Run |
TM@YMCA |
Tempo |
10.1 mi |
1:27:26 |
8:40 |
|