| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:03:58 |
9:51 |
 |
| 2/3/2006 |
Run |
Random Route |
Long |
7.3 mi |
1:14:07 |
10:10 |
|
| 2/2/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/31/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 1/30/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 1/29/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/26/2006 |
Run |
Random Route |
Long |
6.5 mi |
1:01:50 |
9:31 |
|
| 1/24/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/23/2006 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:46:32 |
9:42 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 1/19/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/18/2006 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:42 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
| 1/13/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.6 mi |
54:28 |
9:44 |
|
| 1/10/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/8/2006 |
Run |
Long loop-fox |
Easy |
9.0 mi |
1:26:42 |
9:38 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 1/2/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:10:42 |
9:50 |
|
| 12/30/2005 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:14:30 |
10:21 |
|
| 12/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 12/26/2005 |
Run |
Random Route |
Easy |
4.8 mi |
53:20 |
11:07 |
|
| 12/22/2005 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:09:08 |
9:37 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 12/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/18/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:16 |
10:09 |
|
| 12/16/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
4.6 mi |
40:53 |
8:54 |
|
| 12/12/2005 |
Run |
Random Route |
Easy |
4.6 mi |
43:43 |
9:31 |
|
| 12/11/2005 |
Run |
Long loop-fox |
Easy |
9.0 mi |
1:28:55 |
9:53 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:11 |
|
| 12/5/2005 |
Run |
WR Baker street |
Easy |
4.1 mi |
41:25 |
10:07 |
|
| 12/4/2005 |
Run |
Long loop-fox |
Easy |
9.0 mi |
1:28:53 |
9:53 |
|
| 12/2/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:09:35 |
9:40 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:16 |
9:23 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
4.3 mi |
41:41 |
9:42 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:53 |
9:26 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:53 |
9:18 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:12 |
9:25 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:31 |
10:11 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 11/15/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 11/14/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 11/11/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 11/9/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 11/8/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 11/7/2005 |
Run |
Baker street |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
4.7 mi |
42:10 |
8:59 |
|
| 11/3/2005 |
Run |
Random Route |
Easy |
5.4 mi |
49:34 |
9:11 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
4.5 mi |
41:22 |
9:12 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
26.2 mi |
5:37:11 |
12:53 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:06 |
9:45 |
|
| 10/12/2005 |
Run |
WR med loop |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
|