| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:31:32 |
9:10 |
 |
| 2/16/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:27 |
10:44 |
|
| 2/13/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:22 |
10:21 |
|
| 2/12/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:13:24 |
10:12 |
|
| 2/9/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:18 |
10:45 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:17 |
9:55 |
|
| 2/6/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
40:54 |
10:14 |
|
| 2/5/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:04 |
10:16 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
36:51 |
10:15 |
|
| 2/2/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:00 |
10:20 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:29 |
10:05 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 1/22/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
40:04 |
9:57 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 1/20/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
33:06 |
11:02 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 1/13/2007 |
Run |
Random Route |
Recovery Run |
3.2 mi |
34:21 |
10:45 |
|
| 1/6/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:26:52 |
11:13 |
|
| 1/2/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:11 |
10:18 |
|
| 12/24/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:17:54 |
10:37 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 12/22/2006 |
Run |
Random Route |
Recovery Run |
5.0 mi |
53:20 |
10:40 |
|
| 12/21/2006 |
Run |
Med loop-fox |
Easy |
9.4 mi |
1:34:43 |
10:05 |
|
| 12/19/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
39:40 |
9:55 |
|
| 12/18/2006 |
Run |
Random Route |
Recovery Run |
5.0 mi |
50:47 |
10:10 |
|
| 12/17/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:13:12 |
10:15 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
4.3 mi |
42:40 |
9:56 |
|
| 12/14/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:36 |
9:42 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:41:36 |
9:52 |
|
| 12/9/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
39:59 |
10:00 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:41:45 |
9:53 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:21 |
9:30 |
|
| 11/29/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
39:22 |
9:51 |
|
| 11/28/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:09 |
10:18 |
|
| 11/27/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:11:13 |
9:54 |
|
| 11/26/2006 |
Run |
Random Route |
Recovery Run |
4.7 mi |
55:21 |
11:47 |
|
| 11/22/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:45 |
10:27 |
|
| 11/17/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:37 |
10:25 |
|
| 11/16/2006 |
Run |
Random Route |
Recovery Run |
6.7 mi |
1:08:21 |
10:13 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:33 |
9:46 |
|
| 11/11/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:09:46 |
9:42 |
|
| 11/10/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:33 |
10:07 |
|
| 11/8/2006 |
Elliptical |
|
Default |
2.8 mi |
45:00 |
16:22 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.1 mi |
31:22 |
10:04 |
|
| 11/3/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 11/1/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:46:31 |
10:57 |
|
| 10/25/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:22 |
10:21 |
|
| 10/24/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:39 |
10:25 |
|
| 10/22/2006 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:12:02 |
10:01 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:23:38 |
9:35 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
20.5 mi |
3:40:40 |
10:46 |
|
| 9/17/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:10:02 |
10:01 |
|
| 9/14/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:58 |
9:48 |
|
| 9/13/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:22 |
9:40 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
20.2 mi |
3:42:37 |
11:02 |
|
| 9/9/2006 |
Run |
Random Route |
Recovery Run |
4.7 mi |
48:51 |
10:24 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:15 |
10:14 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:44 |
9:32 |
|
| 9/5/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
44:36 |
9:55 |
|
| 9/4/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:11:10 |
10:06 |
|
| 9/1/2006 |
Run |
WR Pkway |
Easy |
9.1 mi |
1:29:11 |
9:49 |
|
| 8/31/2006 |
Run |
WR Baker street |
Recovery Run |
4.0 mi |
40:27 |
10:07 |
|
| 8/30/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:36 |
9:34 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:23:50 |
10:12 |
|
| 8/24/2006 |
Run |
WR med loop |
Easy |
7.1 mi |
1:08:05 |
9:36 |
|
| 8/23/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:15:27 |
9:48 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:43:53 |
10:06 |
|
|