| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:05 |
10:37 |
 |
| 4/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
41:35 |
8:19 |
|
| 4/20/2007 |
Elliptical |
|
Default |
1.3 mi |
20:00 |
16:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:17:49 |
9:37 |
|
| 4/16/2007 |
Elliptical |
|
Default |
2.5 mi |
45:00 |
18:00 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:03:39 |
10:37 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 4/11/2007 |
Run |
WR-Cory Street |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 4/7/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
34:00 |
10:54 |
|
| 4/6/2007 |
Elliptical |
|
Default |
2.6 mi |
40:00 |
15:24 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:26 |
9:49 |
|
| 3/30/2007 |
Run |
WR-Cory Street |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 3/28/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:08:18 |
9:30 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:10:00 |
9:56 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:12 |
9:54 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:17:38 |
9:36 |
|
| 3/10/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
40:32 |
10:08 |
|
| 3/8/2007 |
Run |
WR med loop |
Easy |
7.1 mi |
1:10:29 |
9:56 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 3/6/2007 |
Run |
Random Route |
Recovery Run |
4.5 mi |
45:52 |
10:12 |
|
| 3/4/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:14:27 |
10:21 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.7 mi |
36:49 |
9:58 |
|
| 2/28/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:42 |
10:49 |
|
| 2/27/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:10:47 |
9:50 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:20:41 |
9:58 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:35 |
9:32 |
|
| 2/23/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:12 |
10:39 |
|
| 2/21/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:11:14 |
9:54 |
|
| 2/20/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:12 |
10:43 |
|
| 1/28/2007 |
Run |
Short loop-fox |
Long |
7.2 mi |
1:11:28 |
9:56 |
|
| 1/26/2007 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:17 |
10:35 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 1/12/2007 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:26 |
10:28 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:53 |
10:11 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
4.1 mi |
40:24 |
9:52 |
|
| 12/12/2006 |
Run |
Random Route |
Recovery Run |
5.6 mi |
52:51 |
9:27 |
|
| 12/8/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:24 |
9:32 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 12/5/2006 |
Run |
WR Baker street |
Recovery Run |
4.5 mi |
43:26 |
9:40 |
|
| 12/4/2006 |
Run |
Random Route |
Recovery Run |
4.0 mi |
41:20 |
10:20 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:30:50 |
9:40 |
|
| 11/18/2006 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/20/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/19/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:34 |
10:06 |
|
| 10/17/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
50:37 |
10:08 |
|
| 10/16/2006 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 10/15/2006 |
Run |
Random Route |
Recovery Run |
5.1 mi |
50:31 |
9:55 |
|
| 10/12/2006 |
Run |
Random Route |
Recovery Run |
5.5 mi |
52:05 |
9:29 |
|
| 10/11/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
49:49 |
9:58 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:54:44 |
8:46 |
|
| 10/7/2006 |
Run |
Random Route |
Recovery Run |
5.1 mi |
49:09 |
9:39 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:46 |
9:47 |
|
| 10/4/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:15:49 |
9:51 |
|
| 10/2/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
51:06 |
10:14 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.1 mi |
47:25 |
9:18 |
|
| 9/28/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:12 |
9:39 |
|
| 9/27/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:13:53 |
9:36 |
|
| 9/26/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
47:52 |
9:35 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:44:56 |
10:12 |
|
| 9/21/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
48:30 |
9:42 |
|
| 9/20/2006 |
Run |
WR loop with Baker |
Easy |
7.7 mi |
1:14:17 |
9:39 |
|
| 9/19/2006 |
Run |
WR-Cory Street |
Recovery Run |
5.0 mi |
47:33 |
9:31 |
|
|