| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
Bell Meade Blvd |
Warmup/Cool Down |
1.9 mi |
17:54 |
9:14 |
 |
| 1/19/2008 |
Run |
Bell Meade Blvd |
Warmup/Cool Down |
2.2 mi |
16:21 |
7:33 |
|
| 5/3/2008 |
Run |
Belmont Blvd |
Warmup/Cool Down |
3.0 mi |
22:27 |
7:29 |
|
| 5/3/2008 |
Run |
Centennial Park |
Tempo |
4.0 mi |
22:18 |
5:35 |
|
| 1/26/2008 |
Run |
Ensworth Track |
Time Trial |
2400.0 m |
7:22 |
4:57 |
|
| 2/23/2008 |
Run |
Ensworth Track |
Time Trial |
2.4 km |
7:25 |
4:59 |
|
| 2/2/2008 |
Run |
Fangtastic 5k |
Warmup/Cool Down |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2008 |
Run |
Fangtastic 5k |
Race |
3.1 mi |
16:45 |
5:25 |
|
| 2/16/2008 |
Run |
Frostbite 1/2 |
Race |
13.1 mi |
1:17:17 |
5:54 |
|
| 12/31/2007 |
Run |
Gator Bowl 5k |
Race |
5.0 km |
16:44 |
5:24 |
|
| 12/31/2007 |
Run |
Gator Bowl 5k |
Warmup/Cool Down |
5.0 km |
24:00 |
7:44 |
|
| 1/19/2008 |
Run |
Percy Warner 11.2 |
Race |
11.2 mi |
1:07:40 |
6:03 |
|
| 3/1/2008 |
Run |
Percy Warner 11.2 |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 9/30/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
22:36 |
7:32 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
4.3 mi |
33:58 |
8:00 |
|
| 10/30/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
3.0 mi |
24:14 |
8:05 |
|
| 11/4/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 1/20/2008 |
Run |
Percy Warner Trails |
Easy |
9.3 mi |
1:16:35 |
8:17 |
|
| 4/12/2008 |
Run |
Purity 5k |
Race |
5000.0 m |
16:28 |
5:19 |
|
| 4/12/2008 |
Run |
Purity 5k |
Warmup/Cool Down |
6.0 mi |
51:48 |
8:38 |
|
| 3/1/2008 |
Run |
Race Judicata 5K |
Race |
5.0 km |
17:04 |
5:30 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Warmup/Cool Down |
2.5 mi |
21:15 |
8:30 |
|
| 9/6/2008 |
Run |
River Rest |
Steady State |
8.0 mi |
46:40 |
5:50 |
|
| 9/6/2008 |
Run |
River Rest |
Warmup/Cool Down |
5.0 mi |
42:00 |
8:24 |
|
| 9/6/2008 |
Run |
River Rest |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2009 |
Run |
Tom King 1/2 |
Warmup/Cool Down |
2.0 mi |
20:50 |
10:25 |
|
| 3/14/2009 |
Run |
Tom King 1/2 |
Race |
13.1 mi |
1:18:10 |
5:59 |
|
| 3/14/2009 |
Run |
Tom King 1/2 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2007 |
Run |
Vanderbilt Track |
Interval |
12.3 mi |
1:27:00 |
7:07 |
|
| 12/26/2007 |
Run |
Vanderbilt Track |
Interval |
13.0 mi |
1:37:17 |
7:29 |
|
| 2/26/2008 |
Run |
Vanderbilt Track |
Cruise Interval |
13.5 mi |
1:45:00 |
7:47 |
|
| 1/8/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
16:25 |
8:13 |
|
| 1/8/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.3 mi |
18:25 |
8:12 |
|
| 1/8/2009 |
Run |
Vanderbilt Track |
Interval |
4.8 mi |
32:00 |
6:45 |
|
|