Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/25/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
1/27/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
1/28/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
2/1/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/3/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/8/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/10/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
2/15/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/17/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
2/21/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/23/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
2/25/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/1/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
3/4/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/8/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
3/10/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/15/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/18/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
3/19/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
3/22/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
4/1/2011 |
Run |
|
Strides |
200.0 m |
|
|
|
4/6/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
4/8/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
4/11/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
4/13/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
4/14/2011 |
Run |
|
Fartlek |
300.0 m |
|
|
|
4/15/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
4/7/2011 |
Run |
|
Fartlek |
300.0 m |
0:30 |
2:41 |
|
4/9/2011 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
3/3/2011 |
Run |
|
Race |
1.0 mi |
4:59 |
4:59 |
|
3/24/2011 |
Run |
|
Fartlek |
1.5 mi |
6:00 |
4:00 |
|
4/7/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
4/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
1/29/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
2/18/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
2/26/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
3/3/2011 |
Run |
|
Warmup/cool down |
1.1 mi |
8:00 |
7:38 |
|
4/9/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
1/29/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
3/11/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
4/9/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
3/21/2011 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
2/11/2011 |
Run |
|
Warmup/cool down |
1.7 mi |
13:35 |
8:00 |
|
3/3/2011 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:04 |
|
4/12/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
3/24/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
4/5/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
2/11/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
2/18/2011 |
Run |
|
Warmup/cool down |
2.6 mi |
20:00 |
7:51 |
|
2/26/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
3/11/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
4/7/2011 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
4/9/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
3/21/2011 |
Run |
|
Warmup/cool down |
2.7 mi |
21:00 |
7:56 |
|
3/20/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
4/14/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
3/31/2011 |
Run |
|
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
3/26/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/25/2011 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
1/21/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/28/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/15/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/27/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/1/2011 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
4/5/2011 |
Run |
|
Warmup/cool down |
2.8 mi |
30:00 |
10:55 |
|
4/8/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/15/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/29/2011 |
Run |
|
Easy |
4.4 mi |
32:30 |
7:29 |
|
3/30/2011 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
3/28/2011 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
1/23/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
3/6/2011 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
2/27/2011 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
4/17/2011 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:19 |
|
2/20/2011 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
2/6/2011 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:21 |
|
2/13/2011 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
4/10/2011 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
3/24/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
4/7/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
4/14/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
1/18/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:15 |
|
1/25/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
1/27/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
2/1/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
2/8/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
2/9/2011 |
Run |
|
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
2/15/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
2/23/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
3/1/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
3/7/2011 |
Run |
|
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
3/8/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
3/19/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
3/22/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:21 |
|
4/11/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
|