| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2011 |
Run |
|
Strides |
200.0 m |
|
|
 |
| 4/7/2011 |
Run |
|
Fartlek |
300.0 m |
0:30 |
2:41 |
|
| 4/14/2011 |
Run |
|
Fartlek |
300.0 m |
|
|
|
| 2/10/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
| 2/17/2011 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/28/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 2/25/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/4/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/10/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/15/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/19/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/8/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/9/2011 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 4/13/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/15/2011 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 1/25/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 1/27/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/1/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/3/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/8/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/15/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/21/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 2/23/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/1/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/8/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/18/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/22/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/6/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/11/2011 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/7/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 4/14/2011 |
Run |
|
Warmup/cool down |
0.8 mi |
6:00 |
8:00 |
|
| 1/29/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2011 |
Run |
|
Race |
1.0 mi |
4:59 |
4:59 |
|
| 4/9/2011 |
Run |
|
Warmup/cool down |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2011 |
Run |
|
Warmup/cool down |
1.1 mi |
8:00 |
7:38 |
|
| 1/29/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 3/11/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 4/9/2011 |
Run |
|
Warmup/cool down |
1.3 mi |
10:00 |
8:00 |
|
| 3/21/2011 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2011 |
Run |
|
Fartlek |
1.5 mi |
6:00 |
4:00 |
|
| 2/11/2011 |
Run |
|
Warmup/cool down |
1.7 mi |
13:35 |
8:00 |
|
| 3/3/2011 |
Run |
|
Warmup/cool down |
1.9 mi |
15:00 |
8:04 |
|
| 2/11/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 4/5/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:30 |
7:45 |
|
| 4/12/2011 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 3/11/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2011 |
Run |
|
Warmup/cool down |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2011 |
Run |
|
Warmup/cool down |
2.6 mi |
20:00 |
7:51 |
|
| 3/21/2011 |
Run |
|
Warmup/cool down |
2.7 mi |
21:00 |
7:56 |
|
| 4/7/2011 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/5/2011 |
Run |
|
Warmup/cool down |
2.8 mi |
30:00 |
10:55 |
|
| 3/20/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/14/2011 |
Run |
|
Warmup/cool down |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2011 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 3/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/27/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2011 |
Run |
|
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 4/8/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2011 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/29/2011 |
Run |
|
Easy |
4.4 mi |
32:30 |
7:29 |
|
| 3/30/2011 |
Run |
|
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/28/2011 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 1/23/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/6/2011 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 2/13/2011 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 2/20/2011 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/27/2011 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 3/6/2011 |
Run |
|
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 3/24/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/7/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/10/2011 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 4/14/2011 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/17/2011 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/27/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/1/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/8/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/15/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 2/23/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/1/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/19/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 4/11/2011 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/22/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 1/25/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/9/2011 |
Run |
|
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 3/2/2011 |
Run |
|
Fartlek |
5.5 mi |
41:00 |
7:28 |
|
| 3/7/2011 |
Run |
|
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 3/8/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
|