| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2020 |
Run |
|
Easy |
6.5 mi |
46:40 |
7:11 |
 |
| 6/25/2020 |
Run |
|
Easy |
7.0 mi |
45:32 |
6:31 |
|
| 6/25/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/25/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 6/26/2020 |
Run |
|
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 6/27/2020 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 6/28/2020 |
Run |
|
Easy |
5.6 mi |
38:25 |
6:52 |
|
| 6/29/2020 |
Run |
|
Easy |
7.0 mi |
47:27 |
6:47 |
|
| 6/29/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 6/29/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/1/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2020 |
Run |
|
Easy |
6.2 mi |
40:20 |
6:31 |
|
| 7/2/2020 |
Run |
|
Warmup/cool down |
1500.0 m |
6:50 |
7:20 |
|
| 7/2/2020 |
Run |
|
Strides |
750.0 m |
|
|
|
| 7/3/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/4/2020 |
Run |
|
Medium-Long |
11.0 mi |
1:13:05 |
6:39 |
|
| 7/5/2020 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 7/6/2020 |
Run |
|
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 7/6/2020 |
Run |
|
Warmup/cool down |
500.0 m |
|
|
|
| 7/6/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/8/2020 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 7/10/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2020 |
Run |
|
Long |
14.5 mi |
1:42:30 |
7:05 |
|
| 7/12/2020 |
Run |
|
Easy |
3.7 mi |
25:45 |
6:58 |
|
| 7/13/2020 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 7/13/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 7/13/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/15/2020 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 7/16/2020 |
Run |
|
Long |
14.2 mi |
1:38:00 |
6:55 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/17/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/17/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/18/2020 |
Run |
|
Easy |
6.1 mi |
40:30 |
6:39 |
|
| 7/20/2020 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 7/20/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/20/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/22/2020 |
Run |
|
Easy |
7.5 mi |
52:05 |
6:57 |
|
| 7/24/2020 |
Run |
|
Easy |
6.2 mi |
41:55 |
6:49 |
|
| 7/24/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/24/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/25/2020 |
Run |
|
Long |
14.1 mi |
1:38:00 |
6:58 |
|
| 7/26/2020 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/27/2020 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 7/27/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/27/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 7/29/2020 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 7/29/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 7/29/2020 |
Run |
|
Strides |
300.0 m |
|
|
|
| 7/31/2020 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 7/31/2020 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 7/31/2020 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/1/2020 |
Run |
|
Long |
15.8 mi |
1:45:07 |
6:41 |
|
| 8/2/2020 |
Run |
|
Easy |
6.2 mi |
42:05 |
6:51 |
|
| 8/2/2020 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/2/2020 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/4/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/5/2020 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 8/5/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/5/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/7/2020 |
Run |
|
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 8/7/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/7/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/8/2020 |
Run |
|
Long |
16.0 mi |
1:45:45 |
6:37 |
|
| 8/9/2020 |
Run |
|
Easy |
6.2 mi |
42:35 |
6:56 |
|
| 8/10/2020 |
Run |
|
Easy |
7.0 mi |
47:55 |
6:51 |
|
| 8/10/2020 |
Run |
|
Warmup/cool down |
500.0 m |
2:30 |
8:03 |
|
| 8/10/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 8/12/2020 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:55 |
|
| 8/12/2020 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/12/2020 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/14/2020 |
Run |
|
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 8/14/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/14/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/15/2020 |
Run |
|
Medium-Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/16/2020 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2020 |
Run |
|
Easy |
7.1 mi |
48:50 |
6:53 |
|
| 8/17/2020 |
Run |
|
Warmup/cool down |
1000.0 m |
4:40 |
7:31 |
|
| 8/17/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/19/2020 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 8/19/2020 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/19/2020 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/21/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/21/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/22/2020 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 8/23/2020 |
Run |
|
Easy |
6.2 mi |
43:00 |
7:00 |
|
| 8/24/2020 |
Run |
|
Easy |
7.2 mi |
49:45 |
6:55 |
|
| 8/24/2020 |
Run |
|
Warmup/cool down |
1000.0 m |
5:00 |
8:03 |
|
| 8/24/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/26/2020 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/26/2020 |
Run |
|
Warmup/cool down |
300.0 m |
1:30 |
8:03 |
|
| 8/26/2020 |
Run |
|
Strides |
300.0 m |
|
|
|
| 8/28/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/28/2020 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
8:00 |
|
| 8/28/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/29/2020 |
Run |
|
Long |
13.1 mi |
1:31:00 |
6:57 |
|
| 8/31/2020 |
Run |
|
Easy |
6.5 mi |
44:25 |
6:50 |
|
| 8/31/2020 |
Run |
|
Warmup/cool down |
1000.0 m |
4:25 |
7:07 |
|
| 8/31/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/2/2020 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
|