| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
Easy |
Easy |
6.3 mi |
53:39 |
8:34 |
 |
| 3/10/2020 |
Run |
Rat Pack Group - Trail |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 3/5/2020 |
Run |
Rat Pack Group - to church |
Easy |
4.5 mi |
39:52 |
8:50 |
|
| 3/3/2020 |
Run |
Recovery |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 2/27/2020 |
Run |
Rat Pack Group - to church |
Easy |
4.3 mi |
36:29 |
8:28 |
|
| 2/25/2020 |
Run |
Rat Pack Group - D&D |
Easy |
3.1 mi |
28:13 |
9:00 |
|
| 2/20/2020 |
Run |
Rat Pack Group - to church |
Easy |
4.3 mi |
38:04 |
8:48 |
|
| 2/18/2020 |
Run |
Shakeout |
Easy |
3.2 mi |
28:32 |
8:49 |
|
| 2/13/2020 |
Run |
Rat Pack Group - to church |
Easy |
6.0 mi |
51:39 |
8:36 |
|
| 2/11/2020 |
Run |
Rat Pack Group - D&D |
Easy |
3.2 mi |
27:56 |
8:53 |
|
| 2/6/2020 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 1/30/2020 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 1/28/2020 |
Run |
Rat Pack Group - D&D |
Easy |
3.2 mi |
28:32 |
9:04 |
|
| 1/23/2020 |
Run |
Rat Pack Group - to church |
Easy |
4.3 mi |
41:27 |
9:42 |
|
| 1/16/2020 |
Run |
Rat Pack Group - to church |
Easy |
4.5 mi |
42:14 |
9:22 |
|
| 1/14/2020 |
Run |
Rat Pack Group - D&D |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 1/7/2020 |
Run |
Rat Pack Group - D&D |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 1/2/2020 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 12/12/2019 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/5/2019 |
Run |
Rat Pack |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 11/19/2019 |
Run |
Dog Run - Steve |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/15/2019 |
Run |
Dog Run - Penny |
Easy |
0.9 mi |
13:28 |
14:59 |
|
| 11/9/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 10/24/2019 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
44:13 |
8:50 |
|
| 10/22/2019 |
Run |
Rat Pack Group - D&D |
Easy |
4.0 mi |
38:21 |
9:34 |
|
| 10/17/2019 |
Run |
Rat Pack Group - to church |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 10/15/2019 |
Run |
Rat Pack Group - D&D |
Easy |
5.1 mi |
53:19 |
10:23 |
|
| 10/12/2019 |
Run |
warm up |
Easy |
1.0 mi |
10:22 |
9:59 |
|
| 10/10/2019 |
Run |
Easy around neighborhood |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 10/3/2019 |
Run |
Rat Pack Group - to church |
Easy |
4.4 mi |
42:00 |
9:32 |
|
| 10/1/2019 |
Run |
Rat Pack Group - D&D |
Easy |
5.1 mi |
46:24 |
9:06 |
|
| 9/29/2019 |
Run |
Easy around neighborhood |
Easy |
3.3 mi |
32:49 |
9:57 |
|
| 9/24/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 9/21/2019 |
Run |
cool down |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 9/21/2019 |
Run |
4x5M progression, Farmington Canal Trail |
Long |
20.0 mi |
2:26:18 |
7:19 |
|
| 9/19/2019 |
Run |
MLR - upbeat |
Easy |
10.0 mi |
1:14:42 |
7:28 |
|
| 9/16/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 9/14/2019 |
Run |
Larkin Bridal Trail |
Long |
17.0 mi |
2:15:03 |
7:57 |
|
| 9/12/2019 |
Run |
Easy Main St |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 9/7/2019 |
Run |
Farmington Heritage Canal Trail |
Long |
18.0 mi |
2:08:43 |
7:09 |
|
| 9/2/2019 |
Run |
GA boot loop |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 8/31/2019 |
Run |
MLR on trail |
Easy |
13.0 mi |
1:42:22 |
7:53 |
|
| 8/27/2019 |
Run |
Rat Pack Group - Trail |
Easy |
5.2 mi |
49:23 |
9:29 |
|
| 8/27/2019 |
Run |
Bridal Trail |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 8/24/2019 |
Run |
Farmington Heritage Canal Trail |
Long |
20.0 mi |
2:29:01 |
7:28 |
|
| 8/20/2019 |
Run |
Steady |
Easy |
10.0 mi |
1:17:33 |
7:46 |
|
| 8/17/2019 |
Run |
Hilly LR - 188 |
Long |
12.5 mi |
1:32:35 |
7:25 |
|
| 8/12/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
6.5 mi |
54:57 |
8:28 |
|
| 8/8/2019 |
Run |
Rat Pack Group - Floodbridge |
Easy |
5.6 mi |
49:27 |
8:47 |
|
| 8/6/2019 |
Run |
Rat Pack Group - Trail MLR |
Easy |
10.0 mi |
1:23:43 |
8:22 |
|
| 8/3/2019 |
Run |
Farmington Heritage Canal Trail |
Long |
20.0 mi |
2:36:03 |
7:49 |
|
| 8/2/2019 |
Run |
Ro's first race! |
Easy |
3.1 mi |
29:59 |
9:37 |
|
| 7/30/2019 |
Run |
Rat Pack Group - Trail MLR |
Long |
12.0 mi |
1:40:53 |
8:25 |
|
| 7/27/2019 |
Run |
7 Hills Loop |
Long |
15.1 mi |
2:00:01 |
7:56 |
|
| 7/24/2019 |
Run |
Easy around neighborhood |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 7/20/2019 |
Run |
Bridal Trail |
Long |
14.0 mi |
1:56:50 |
8:21 |
|
| 7/13/2019 |
Run |
Shelton Lakes Recreation Path |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 7/6/2019 |
Run |
7 Hills x2 |
Long |
12.6 mi |
1:40:28 |
8:00 |
|
| 6/30/2019 |
Run |
Lime Rock |
Long |
10.3 mi |
1:22:06 |
7:59 |
|
| 6/28/2019 |
Run |
Easy around neighborhood |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 6/19/2019 |
Run |
Kids Run |
Default |
2.7 mi |
30:00 |
11:02 |
|
| 6/19/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 6/18/2019 |
Run |
Easy - Burr & Neighborhood |
Easy |
5.0 mi |
42:42 |
8:32 |
|
| 6/9/2019 |
Run |
Bridal Trail |
Long |
8.0 mi |
1:02:27 |
7:49 |
|
| 6/5/2019 |
Run |
Kids Run |
Easy |
1.2 mi |
13:13 |
11:24 |
|