Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2020 Run with Ander shakeout 2.3 mi 20:08 8:37 11/2/2020 Run with Ander shakeout 3.3 mi 30:01 9:05 10/27/2020 Run   shakeout 3.5 mi 30:01 8:34 10/12/2020 Run   Easy 5.0 mi 43:12 8:38 10/10/2020 Run   shakeout 3.1 mi 26:36 8:35 10/3/2020 Run Jeremy to Edmonds Easy 6.5 mi 54:20 8:22 10/1/2020 Run   shakeout 2.4 mi 20:19 8:33 9/24/2020 Run   Easy 8.1 mi 1:01:03 7:31 9/19/2020 Run   Easy 6.0 mi 49:51 8:18 9/18/2020 Run   Moderate/Steady 6.0 mi 46:16 7:42 9/14/2020 Run   shakeout 3.4 mi 30:03 8:54 9/10/2020 Run   Easy 5.5 mi 45:01 8:12 9/5/2020 Run   Easy 5.0 mi 44:11 8:51 9/2/2020 Run Recovery Easy 6.0 mi 49:51 8:18 8/30/2020 Run   Easy 5.0 mi 41:34 8:19 8/16/2020 Run   MLR 12.5 mi 1:37:30 7:48 8/9/2020 Run   MLR 13.4 mi 1:45:58 7:54 8/2/2020 Run   Long 10.1 mi 1:17:21 7:39 7/26/2020 Run Larkin Bridal Trail Long 10.0 mi 1:17:37 7:46 7/19/2020 Run MLR Long 9.4 mi 1:13:33 7:49 7/15/2020 Run MLR Easy 8.0 mi 59:50 7:29 7/13/2020 Run cool down Easy 2.0 mi 17:07 8:34 7/13/2020 Run warm up Easy 3.0 mi 25:37 8:33 7/12/2020 Run MLR Easy 8.5 mi 1:10:31 8:20 7/4/2020 Run MLR Easy 7.5 mi 1:00:01 8:03 7/1/2020 Run Larkin Bridal Trail Easy 8.0 mi 1:06:56 8:22 6/29/2020 Run Recovery Easy 3.0 mi 28:08 9:21 6/25/2020 Run MLR Easy 9.0 mi 1:11:18 7:55 6/24/2020 Run shakeout/warm up before lifting Easy 5.3 mi 46:42 8:49 6/18/2020 Run MLR Easy 8.3 mi 1:04:55 7:48 6/13/2020 Run MLR Long 10.0 mi 1:16:10 7:37 5/30/2020 Run   Easy 6.3 mi 49:37 7:57 5/17/2020 Run MLR Long 15.0 mi 1:59:57 8:00 5/10/2020 Run Progression Tempo 8.0 mi 1:00:55 7:37 5/2/2020 Run MLR Long 13.4 mi 1:39:09 7:25 4/29/2020 Run Recovery Easy 7.3 mi 1:03:13 8:37 4/19/2020 Run MLR Easy 7.2 mi 56:46 7:52 4/17/2020 Run Steady Long Run Long 12.0 mi 1:37:04 8:05 3/29/2020 Run Steady Long Run Long 20.2 mi 2:34:38 7:41 3/22/2020 Run Marathon Paced miles Tempo 15.2 mi 1:51:27 7:20 3/15/2020 Run Easy MLR Long 15.2 mi 1:56:14 7:39 3/8/2020 Run Recovery Easy 20.0 mi 2:24:19 7:13 3/1/2020 Run Steady Long Run Long 20.0 mi 2:28:47 7:27 2/16/2020 Run Farmington Heritage Canal Trail Long 18.0 mi 2:14:31 7:29 2/9/2020 Run Farmington Heritage Canal Trail Long 18.0 mi 2:14:00 7:27 2/2/2020 Run Boot Loop Long 15.0 mi 1:57:53 7:52 1/28/2020 Run Christian Road Easy 8.0 mi 1:00:46 7:36 1/17/2020 Run Boot Loop Easy 9.8 mi 1:15:59 7:47 1/12/2020 Run Farmington Heritage Canal Trail Long 6.0 mi 46:05 7:41