Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/3/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/4/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/5/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/7/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/10/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/11/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/12/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/16/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
5/18/2013 |
Run |
Cider Hill & Back |
Easy |
2.0 mi |
|
|
|
5/19/2013 |
Run |
Burr Rd Out & Back |
Easy |
3.0 mi |
|
|
|
5/21/2013 |
Run |
Mountain to Balebrae |
Fartlek |
2.6 mi |
|
|
|
5/22/2013 |
Run |
Burr Rd Out & Back |
Tempo |
2.0 mi |
|
|
|
5/24/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
5/25/2013 |
Run |
Bloomfield track |
Interval |
2.0 mi |
|
|
|
5/26/2013 |
Run |
Still Rd & Back |
Long |
3.0 mi |
|
|
|
5/28/2013 |
Run |
Cider Hill & Back |
Tempo |
1.5 mi |
|
|
|
5/29/2013 |
Run |
out & back |
Easy |
2.0 mi |
|
|
|
6/1/2013 |
Run |
Burr Rd Out & Back |
Easy |
3.0 mi |
|
|
|
6/2/2013 |
Run |
Simsbury Bike Path |
Long |
3.0 mi |
25:41 |
8:34 |
|
6/3/2013 |
Run |
Cider Hill & Back |
Easy |
1.5 mi |
|
|
|
6/4/2013 |
Run |
Still Rd & Back |
Fartlek |
3.0 mi |
25:17 |
8:26 |
|
6/5/2013 |
Run |
Mtn. Still Simms. loop |
Long |
4.0 mi |
34:55 |
8:44 |
|
6/6/2013 |
Run |
Still Rd & Back |
Tempo |
2.0 mi |
15:12 |
7:36 |
|
6/8/2013 |
Run |
Reservoir #6 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/9/2013 |
Run |
Mtn. Still Simms. loop |
Long |
4.0 mi |
34:14 |
8:34 |
|
6/11/2013 |
Run |
out & back |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
6/12/2013 |
Run |
Loefeleur Loop |
Long |
4.5 mi |
32:22 |
7:12 |
|
6/13/2013 |
Run |
Still Rd & Back |
Tempo |
3.0 mi |
21:21 |
7:07 |
|
6/15/2013 |
Run |
Mtn. Still Simms. loop |
Easy |
4.0 mi |
|
|
|
6/17/2013 |
Run |
Still Rd & Back |
Interval |
3.0 mi |
21:44 |
7:15 |
|
6/18/2013 |
Run |
Reservoir #6 |
Tempo |
5.5 mi |
38:34 |
7:01 |
|
6/19/2013 |
Run |
Duncaster |
Long |
7.0 mi |
57:33 |
8:14 |
|
6/21/2013 |
Run |
piesaule nh |
Easy |
4.0 mi |
31:09 |
7:48 |
|
6/22/2013 |
Run |
piesaule nh |
Long |
6.0 mi |
47:58 |
8:00 |
|
6/24/2013 |
Run |
Burr Rd Out & Back |
Tempo |
3.0 mi |
22:09 |
7:23 |
|
6/25/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:22 |
8:04 |
|
6/26/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
24:09 |
8:03 |
|
6/27/2013 |
Run |
gravel farm road |
Interval |
6.0 mi |
19:24 |
3:14 |
|
6/29/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:44 |
8:08 |
|
6/30/2013 |
Run |
Terry Plains Rd |
Long |
11.0 mi |
1:45:08 |
9:34 |
|
7/2/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
42:52 |
7:48 |
|
7/3/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
23:11 |
7:44 |
|
7/4/2013 |
Run |
Bloomfield track |
Interval |
5.8 mi |
42:33 |
7:24 |
|
7/6/2013 |
Run |
Penwood park |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
7/8/2013 |
Run |
Heubline Tower Trail |
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/9/2013 |
Run |
Short Reservoir Loop |
Easy |
4.5 mi |
37:53 |
8:26 |
|
7/10/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
40:36 |
7:23 |
|
7/12/2013 |
Run |
Still Rd & Back |
Easy |
3.0 mi |
24:05 |
8:02 |
|
7/13/2013 |
Run |
Avon Mountain Loop |
Long |
13.0 mi |
1:47:40 |
8:17 |
|
7/15/2013 |
Run |
trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
7/17/2013 |
Run |
mountain road |
Easy |
6.0 mi |
43:50 |
7:19 |
|
7/18/2013 |
Run |
Reservoir #6 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
7/20/2013 |
Run |
Reservoir #6 |
Easy |
2.0 mi |
|
|
|
7/21/2013 |
Run |
Shenanigans Woodbury |
Race |
3.1 mi |
21:39 |
6:58 |
|
7/22/2013 |
Run |
Heubline Tower Trail |
Easy |
6.0 mi |
51:26 |
8:35 |
|
7/25/2013 |
Run |
Short Reservoir Loop |
Easy |
5.0 mi |
42:25 |
8:29 |
|
7/26/2013 |
Run |
mountain road |
Easy |
6.0 mi |
41:00 |
6:50 |
|
7/27/2013 |
Run |
FVGT |
Long |
15.0 mi |
2:03:50 |
8:16 |
|
7/28/2013 |
Run |
Reservoir #6 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/30/2013 |
Run |
Reservoir #6 |
Tempo |
5.3 mi |
41:18 |
7:48 |
|
7/31/2013 |
Run |
mountain-albany-simsbury |
Easy |
7.0 mi |
54:06 |
7:44 |
|
8/2/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
41:11 |
8:09 |
|
8/4/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
41:11 |
8:09 |
|
8/6/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
38:56 |
7:46 |
|
8/7/2013 |
Run |
mountain-albany-simsbury |
Easy |
6.9 mi |
52:52 |
7:42 |
|
8/8/2013 |
Run |
mountain-albany-simsbury |
Easy |
6.8 mi |
54:05 |
7:59 |
|
8/10/2013 |
Run |
out & back |
Long |
11.3 mi |
1:35:19 |
8:27 |
|
8/12/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
36:54 |
7:18 |
|
8/14/2013 |
Run |
WH King Philip |
Easy |
7.5 mi |
1:00:18 |
8:01 |
|
8/16/2013 |
Run |
WH King Philip |
Easy |
8.5 mi |
1:07:08 |
7:54 |
|
8/18/2013 |
Run |
FVGT |
Long |
12.5 mi |
1:34:28 |
7:34 |
|
8/20/2013 |
Run |
Reservoir #6 |
Easy |
5.3 mi |
40:33 |
7:40 |
|
8/22/2013 |
Run |
Reservoir #6 |
Easy |
8.0 mi |
1:24:28 |
10:34 |
|
8/25/2013 |
Run |
piesaule nh |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
8/27/2013 |
Run |
Reservoir #6 |
Easy |
5.1 mi |
40:35 |
8:02 |
|
9/6/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
46:34 |
9:19 |
|
9/9/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
46:30 |
9:18 |
|
9/11/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
9/13/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
49:30 |
9:54 |
|
9/15/2013 |
Run |
Reservoir #6 and across |
Long |
11.0 mi |
1:28:33 |
8:05 |
|
9/18/2013 |
Run |
walk |
Easy |
2.8 mi |
1:04:07 |
22:35 |
|
9/20/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
42:17 |
8:26 |
|
9/21/2013 |
Run |
mountain road |
Easy |
5.9 mi |
45:43 |
7:45 |
|
9/22/2013 |
Run |
Terry Plains Rd |
Long |
13.6 mi |
1:50:08 |
8:07 |
|
9/24/2013 |
Run |
FVGT |
Easy |
6.0 mi |
53:15 |
8:51 |
|
9/26/2013 |
Run |
WH King Philip |
Interval |
8.5 mi |
1:12:52 |
8:35 |
|
9/28/2013 |
Run |
WH King Philip |
Easy |
7.8 mi |
1:01:17 |
7:50 |
|
9/29/2013 |
Run |
FVGT |
Long |
20.1 mi |
2:42:49 |
8:06 |
|
10/2/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
45:23 |
9:03 |
|
10/4/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
46:53 |
9:23 |
|
10/7/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
47:06 |
9:26 |
|
10/8/2013 |
Run |
FVGT |
Tempo |
6.0 mi |
49:31 |
8:16 |
|
10/10/2013 |
Run |
FVGT |
Easy |
4.0 mi |
32:29 |
8:08 |
|
10/12/2013 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
10/15/2013 |
Run |
mountain road |
Easy |
3.0 mi |
24:30 |
8:10 |
|
10/17/2013 |
Run |
burr rd |
Easy |
3.0 mi |
25:27 |
8:29 |
|
10/19/2013 |
Run |
burr rd/hall/simsbury |
Easy |
4.7 mi |
35:37 |
7:35 |
|
10/20/2013 |
Run |
Reservoir #6 |
Easy |
5.0 mi |
37:18 |
7:26 |
|
|