| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
random Course |
Easy |
3.9 mi |
32:55 |
8:27 |
 |
| 9/18/2007 |
Run |
random Course |
Easy |
4.8 mi |
41:04 |
8:33 |
|
| 9/15/2007 |
Run |
random Course |
Easy |
4.8 mi |
42:02 |
8:46 |
|
| 9/6/2007 |
Run |
random Course |
Easy |
4.3 mi |
36:49 |
8:40 |
|
| 9/3/2007 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 9/1/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:10 |
8:49 |
|
| 8/26/2007 |
Run |
random Course |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 8/23/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 8/21/2007 |
Run |
random Course |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/19/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/15/2007 |
Run |
random Course |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 8/4/2007 |
Run |
random Course |
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 7/28/2007 |
Run |
random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/24/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 1/1/2007 |
Run |
random Course |
Easy |
6.5 mi |
53:02 |
8:14 |
|
| 11/24/2006 |
Run |
random Course |
Easy |
3.7 mi |
30:05 |
8:14 |
|
| 10/7/2006 |
Run |
random Course |
Easy |
8.3 mi |
1:08:32 |
8:17 |
|
| 10/1/2006 |
Run |
random Course |
Easy |
5.5 mi |
47:10 |
8:31 |
|
| 9/9/2006 |
Run |
random Course |
Easy |
8.4 mi |
1:09:16 |
8:13 |
|
| 9/5/2006 |
Run |
random Course |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 8/12/2006 |
Run |
random Course |
Easy |
4.9 mi |
41:15 |
8:30 |
|
| 7/29/2006 |
Run |
random Course |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 7/22/2006 |
Run |
random Course |
Easy |
8.1 mi |
1:07:21 |
8:19 |
|
| 7/6/2006 |
Run |
random Course |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 6/13/2006 |
Run |
random Course |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/24/2006 |
Run |
random Course |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/22/2006 |
Run |
random Course |
Easy |
5.1 mi |
43:32 |
8:36 |
|
| 4/17/2006 |
Run |
random Course |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 4/13/2006 |
Run |
random Course |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/11/2006 |
Run |
random Course |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/31/2005 |
Run |
random Course |
Easy |
7.8 mi |
1:03:25 |
8:11 |
|
| 12/22/2005 |
Run |
random Course |
Easy |
5.8 mi |
49:09 |
8:25 |
|
| 12/5/2005 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:16 |
|
| 12/3/2005 |
Run |
random Course |
Easy |
5.8 mi |
58:55 |
10:10 |
|
| 11/19/2005 |
Run |
random Course |
Easy |
7.7 mi |
59:48 |
7:46 |
|
| 11/12/2005 |
Run |
random Course |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/29/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:31:22 |
8:43 |
|
| 10/24/2005 |
Run |
random Course |
Easy |
5.2 mi |
41:45 |
8:06 |
|
| 10/22/2005 |
Run |
random Course |
Easy |
5.8 mi |
51:35 |
8:59 |
|
| 10/12/2005 |
Run |
random Course |
Easy |
5.0 mi |
38:50 |
7:50 |
|
| 10/8/2005 |
Run |
random Course |
Easy |
7.7 mi |
1:01:39 |
8:01 |
|
| 10/2/2005 |
Run |
random Course |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 10/1/2005 |
Run |
random Course |
Easy |
5.9 mi |
44:18 |
7:28 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
7:02 |
7:02 |
|
| 9/28/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:52 |
6:52 |
|
| 9/28/2005 |
Run |
random Course |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/25/2005 |
Run |
random Course |
Easy |
8.1 mi |
1:05:54 |
8:09 |
|
| 9/14/2005 |
Run |
random Course |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 9/14/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 9/10/2005 |
Run |
random Course |
Easy |
7.8 mi |
1:00:28 |
7:46 |
|
| 9/8/2005 |
Run |
random Course |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 9/7/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:53 |
6:53 |
|
| 9/6/2005 |
Run |
random Course |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 9/1/2005 |
Run |
random Course |
Easy |
6.5 mi |
51:40 |
7:57 |
|
| 8/30/2005 |
Run |
random Course |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/18/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 8/13/2005 |
Run |
random Course |
Easy |
4.8 mi |
36:55 |
7:42 |
|
| 8/11/2005 |
Run |
random Course |
Easy |
4.8 mi |
39:34 |
8:15 |
|
| 8/10/2005 |
Run |
random Course |
Easy |
1.0 mi |
|
|
|
| 8/10/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 8/10/2005 |
Run |
random Course |
Interval |
2.0 mi |
|
|
|
| 8/9/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 8/6/2005 |
Run |
random Course |
Easy |
7.3 mi |
57:08 |
7:53 |
|
| 8/3/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:15:41 |
7:49 |
|
| 8/2/2005 |
Run |
random Course |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 7/31/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 7/28/2005 |
Run |
random Course |
Easy |
5.1 mi |
38:28 |
7:30 |
|
| 7/26/2005 |
Run |
random Course |
Easy |
5.1 mi |
38:40 |
7:33 |
|
| 7/23/2005 |
Run |
random Course |
Easy |
7.3 mi |
56:33 |
7:43 |
|
| 7/21/2005 |
Run |
random Course |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 7/20/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:16:44 |
7:55 |
|
| 7/19/2005 |
Run |
random Course |
Easy |
4.8 mi |
36:32 |
7:35 |
|
| 7/16/2005 |
Run |
random Course |
Easy |
7.6 mi |
59:34 |
7:51 |
|
| 7/14/2005 |
Run |
random Course |
Easy |
5.1 mi |
39:02 |
7:37 |
|
| 7/13/2005 |
Run |
random Course |
Easy |
10.4 mi |
1:21:47 |
7:52 |
|
| 7/12/2005 |
Run |
random Course |
Easy |
5.3 mi |
41:11 |
7:45 |
|
| 7/10/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:24:40 |
8:04 |
|
| 7/9/2005 |
Run |
random Course |
Easy |
7.1 mi |
54:02 |
7:35 |
|
| 7/7/2005 |
Run |
random Course |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/5/2005 |
Run |
random Course |
Easy |
5.7 mi |
43:43 |
7:37 |
|
| 7/2/2005 |
Run |
random Course |
Easy |
7.7 mi |
1:00:14 |
7:48 |
|
| 6/26/2005 |
Run |
random Course |
Easy |
11.3 mi |
1:33:37 |
8:20 |
|
| 6/25/2005 |
Run |
random Course |
Easy |
7.7 mi |
1:01:10 |
7:59 |
|
| 6/23/2005 |
Run |
random Course |
Easy |
9.3 mi |
1:13:45 |
7:55 |
|
| 6/21/2005 |
Run |
random Course |
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 6/19/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/18/2005 |
Run |
random Course |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/14/2005 |
Run |
random Course |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 6/9/2005 |
Run |
random Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2005 |
Run |
random Course |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 5/22/2005 |
Run |
random Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2005 |
Run |
random Course |
Easy |
4.7 mi |
36:46 |
7:50 |
|
|