| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/22/2004 |
Run |
random Course |
Easy |
|
10:00 |
|
 |
| 12/22/2004 |
Run |
random Course |
Easy |
|
5:00 |
|
|
| 12/31/2004 |
Run |
random Course |
Easy |
|
10:00 |
|
|
| 6/29/2009 |
Bike |
random Course |
Trail |
|
55:00 |
|
|
| 7/11/2009 |
Bike |
random Course |
Trail |
|
2:00:00 |
|
|
| 7/19/2009 |
Bike |
random Course |
Trail |
|
1:00:00 |
|
|
| 4/17/2006 |
Run |
random Course |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 12/11/2004 |
Run |
random Course |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 8/10/2005 |
Run |
random Course |
Easy |
1.0 mi |
|
|
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:53 |
6:53 |
|
| 9/7/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 9/14/2005 |
Run |
random Course |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:44 |
6:44 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
7:02 |
7:02 |
|
| 9/28/2005 |
Run |
random Course |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/28/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:52 |
6:52 |
|
| 6/27/2011 |
Run |
random Course |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/21/2010 |
Run |
random Course |
Easy |
1.4 mi |
12:28 |
9:03 |
|
| 10/13/2009 |
Run |
random Course |
Easy |
1.4 mi |
12:16 |
8:50 |
|
| 7/1/2011 |
Run |
random Course |
Easy |
1.4 mi |
12:39 |
9:03 |
|
| 11/12/2009 |
Run |
random Course |
Easy |
1.5 mi |
15:07 |
10:18 |
|
| 5/6/2005 |
Run |
random Course |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/28/2007 |
Run |
random Course |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/30/2009 |
Walking |
random Course |
Default |
1.5 mi |
|
|
|
| 7/20/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:35 |
9:18 |
|
| 11/24/2009 |
Run |
random Course |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 7/18/2010 |
Run |
random Course |
Easy |
1.6 mi |
14:22 |
8:56 |
|
| 11/10/2009 |
Run |
random Course |
Easy |
1.6 mi |
14:48 |
9:05 |
|
| 6/10/2010 |
Run |
random Course |
Easy |
1.8 mi |
15:32:00 |
8:52:35 |
|
| 7/29/2010 |
Run |
random Course |
Easy |
1.9 mi |
17:58 |
9:34 |
|
| 7/26/2010 |
Run |
random Course |
Easy |
1.9 mi |
18:06 |
9:29 |
|
| 7/27/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:39 |
8:58 |
|
| 4/1/2005 |
Run |
random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 8/10/2005 |
Run |
random Course |
Interval |
2.0 mi |
|
|
|
| 9/7/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 9/14/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 9/28/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/20/2010 |
Run |
random Course |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/6/2011 |
Run |
random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/21/2011 |
Run |
random Course |
Easy |
2.0 mi |
19:28 |
9:36 |
|
| 12/20/2004 |
Run |
random Course |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/4/2007 |
Run |
random Course |
Easy |
2.2 mi |
19:41 |
8:55 |
|
| 12/30/2004 |
Run |
random Course |
Easy |
2.3 mi |
|
|
|
| 12/21/2004 |
Run |
random Course |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/14/2005 |
Run |
random Course |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/12/2005 |
Run |
random Course |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 8/15/2007 |
Run |
random Course |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 6/13/2009 |
Walking |
random Course |
Default |
2.7 mi |
44:07 |
16:32 |
|
| 1/29/2011 |
Run |
random Course |
Easy |
2.8 mi |
25:50 |
9:24 |
|
| 12/14/2004 |
Run |
random Course |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 8/12/2010 |
Run |
random Course |
Easy |
2.9 mi |
24:36 |
8:38 |
|
| 8/13/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:24 |
8:55 |
|
| 8/18/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:36 |
8:52 |
|
| 4/11/2011 |
Run |
random Course |
Easy |
2.9 mi |
26:39 |
9:12 |
|
| 6/2/2010 |
Run |
random Course |
Easy |
2.9 mi |
25:41 |
8:50 |
|
| 12/10/2004 |
Run |
random Course |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/14/2005 |
Run |
random Course |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 8/19/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 8/21/2007 |
Run |
random Course |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/23/2007 |
Run |
random Course |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 3/20/2011 |
Run |
random Course |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 12/11/2004 |
Run |
random Course |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/8/2011 |
Run |
random Course |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 3/24/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/26/2007 |
Run |
random Course |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 12/18/2010 |
Run |
random Course |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/15/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:30 |
9:05 |
|
| 9/3/2007 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 4/2/2011 |
Run |
random Course |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 9/1/2007 |
Run |
random Course |
Easy |
3.3 mi |
29:10 |
8:49 |
|
| 12/5/2005 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:16 |
|
| 4/13/2011 |
Run |
random Course |
Easy |
3.3 mi |
29:26 |
8:51 |
|
| 12/22/2008 |
Run |
random Course |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 3/22/2011 |
Run |
random Course |
Easy |
3.4 mi |
29:53 |
8:48 |
|
| 3/31/2011 |
Run |
random Course |
Easy |
3.4 mi |
31:35 |
9:18 |
|
| 12/22/2004 |
Run |
random Course |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 3/28/2011 |
Run |
random Course |
Easy |
3.5 mi |
30:57 |
8:53 |
|
| 2/12/2011 |
Run |
random Course |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/26/2011 |
Run |
random Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/24/2006 |
Run |
random Course |
Easy |
3.7 mi |
30:05 |
8:14 |
|
| 5/27/2009 |
Run |
random Course |
Easy |
3.8 mi |
31:20 |
8:13 |
|
| 8/18/2008 |
Run |
random Course |
Easy |
3.8 mi |
33:53 |
8:51 |
|
| 9/20/2007 |
Run |
random Course |
Easy |
3.9 mi |
32:55 |
8:27 |
|
| 9/27/2007 |
Run |
random Course |
Easy |
3.9 mi |
32:54 |
8:27 |
|
| 3/31/2005 |
Run |
random Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2005 |
Run |
random Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2006 |
Run |
random Course |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/13/2006 |
Run |
random Course |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/4/2008 |
Run |
random Course |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/16/2008 |
Run |
random Course |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/2/2008 |
Run |
random Course |
Easy |
4.1 mi |
37:44 |
9:20 |
|
| 6/28/2008 |
Run |
random Course |
Easy |
4.1 mi |
37:29 |
9:13 |
|
| 5/14/2008 |
Run |
random Course |
Easy |
4.2 mi |
37:12 |
8:53 |
|
| 1/3/2009 |
Run |
random Course |
Easy |
4.2 mi |
39:06 |
9:18 |
|
| 9/6/2007 |
Run |
random Course |
Easy |
4.3 mi |
36:49 |
8:40 |
|
|