| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
 |
| 4/18/2006 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/17/2006 |
Run |
random Course |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 4/13/2006 |
Run |
random Course |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 4/11/2006 |
Run |
random Course |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/20/2006 |
Run |
Fitworks Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/18/2006 |
Run |
Fitworks Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/9/2006 |
Run |
Fitworks Treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 3/6/2006 |
Run |
Fitworks Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/4/2006 |
Run |
Fitworks Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 2/28/2006 |
Run |
Fitworks Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2006 |
Run |
Jean's_Loop 1 |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/17/2005 |
Run |
Fitworks Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2005 |
Run |
Fitworks Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/10/2005 |
Run |
Fitworks Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/8/2005 |
Run |
Fitworks Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/5/2005 |
Run |
random Course |
Easy |
3.3 mi |
27:29 |
8:16 |
|
| 11/27/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
3.4 mi |
28:47 |
8:27 |
|
| 11/14/2005 |
Run |
Fitworks Loop |
Easy |
6.5 mi |
53:06 |
8:11 |
|
| 11/1/2005 |
Run |
Fitworks Loop |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 10/27/2005 |
Run |
Fitworks Loop |
Easy |
6.3 mi |
50:37 |
8:06 |
|
| 10/24/2005 |
Run |
random Course |
Easy |
5.2 mi |
41:45 |
8:06 |
|
| 9/29/2005 |
Run |
Fitworks Loop |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 9/27/2005 |
Run |
Fitworks Loop |
Easy |
8.5 mi |
1:08:31 |
8:04 |
|
| 9/24/2005 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.9 mi |
46:12 |
7:53 |
|
| 9/21/2005 |
Run |
Fitworks Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/20/2005 |
Run |
Fitworks Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/14/2005 |
Run |
random Course |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/14/2005 |
Run |
random Course |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/14/2005 |
Run |
random Course |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 9/13/2005 |
Run |
Fitworks Treadmill |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 9/10/2005 |
Run |
random Course |
Easy |
7.8 mi |
1:00:28 |
7:46 |
|
| 9/6/2005 |
Run |
random Course |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 8/28/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
17.8 mi |
2:30:23 |
8:27 |
|
| 8/14/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
17.7 mi |
2:25:57 |
8:15 |
|
| 8/11/2005 |
Run |
random Course |
Easy |
4.8 mi |
39:34 |
8:15 |
|
| 8/10/2005 |
Run |
random Course |
Interval |
2.0 mi |
|
|
|
| 8/10/2005 |
Run |
random Course |
Easy |
2.0 mi |
|
|
|
| 8/10/2005 |
Run |
random Course |
Easy |
1.0 mi |
|
|
|
| 8/6/2005 |
Run |
random Course |
Easy |
7.3 mi |
57:08 |
7:53 |
|
| 8/3/2005 |
Run |
random Course |
Easy |
9.7 mi |
1:15:41 |
7:49 |
|
| 7/30/2005 |
Run |
Faith UMC Runners Group_Loop 1 |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 7/27/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.5 mi |
1:10:12 |
12:46 |
|
| 7/24/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 7/21/2005 |
Run |
random Course |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 7/17/2005 |
Run |
Home_Loop 2_Princeton Rd |
Easy |
13.0 mi |
1:44:30 |
8:03 |
|
| 7/10/2005 |
Run |
random Course |
Easy |
10.5 mi |
1:24:40 |
8:04 |
|
| 7/5/2005 |
Run |
random Course |
Easy |
5.7 mi |
43:43 |
7:37 |
|
| 7/3/2005 |
Run |
Liberty Playground_Loop 2_Schuster Loop |
Easy |
11.4 mi |
1:31:15 |
8:02 |
|
| 6/21/2005 |
Run |
random Course |
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 6/19/2005 |
Run |
random Course |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 6/11/2005 |
Run |
Daniel Boone Half-Marathon, Falmouth, KY. |
Race |
13.1 mi |
1:49:45 |
8:23 |
|
| 6/9/2005 |
Run |
random Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2005 |
Run |
Faith UMC Runners Group_Loop 2 |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/31/2005 |
Run |
random Course |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 5/30/2005 |
Run |
Lunkin Airport |
Race |
5.0 mi |
34:42 |
6:57 |
|
| 5/23/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 5/21/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
7.5 mi |
1:00:27 |
8:04 |
|
| 5/19/2005 |
Run |
Fitworks Loop 1 |
Easy |
5.1 mi |
41:06 |
8:04 |
|
| 5/16/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 5/7/2005 |
Run |
random Course |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 5/6/2005 |
Run |
random Course |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/3/2005 |
Nordic Track |
|
Default |
|
20:00 |
|
|
| 5/1/2005 |
Run |
Cincinnati Flying Pig Half-Marathon |
Race |
13.1 mi |
1:41:19 |
7:45 |
|
| 4/24/2005 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 4/18/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 4/16/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
12.1 mi |
1:40:14 |
8:18 |
|
| 4/14/2005 |
Run |
Fitworks Loop |
Easy |
5.5 mi |
43:07 |
7:51 |
|
| 4/9/2005 |
Run |
Sharon Woods-Big Loop |
Easy |
10.3 mi |
1:25:00 |
8:16 |
|
| 3/12/2005 |
Run |
random Course |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 3/9/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 3/8/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/6/2005 |
Run |
random Course |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 2/26/2005 |
Run |
random Course |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 2/21/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2005 |
Run |
Liberty Playground_Loop 1 |
Easy |
5.7 mi |
46:28 |
8:10 |
|
| 2/18/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:29 |
7:47 |
|
| 2/15/2005 |
Run |
random Course |
Easy |
5.2 mi |
41:50 |
8:03 |
|
| 2/13/2005 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 2/6/2005 |
Run |
random Course |
Easy |
5.1 mi |
40:42 |
7:57 |
|
| 2/2/2005 |
Run |
random Course |
Easy |
6.8 mi |
54:25 |
8:04 |
|
| 1/25/2005 |
Run |
Home_Loop 1 |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 1/15/2005 |
Run |
random Course |
Easy |
6.5 mi |
52:06 |
7:59 |
|