| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
|
Easy |
9.3 mi |
1:19:52 |
8:36 |
 |
| 11/2/2016 |
Run |
|
Easy |
8.6 mi |
1:12:41 |
8:28 |
|
| 11/1/2016 |
Run |
|
Easy |
9.3 mi |
1:18:45 |
8:29 |
|
| 10/31/2016 |
Run |
|
Long |
13.5 mi |
1:51:28 |
8:16 |
|
| 10/29/2016 |
Run |
|
Easy |
8.0 mi |
1:08:45 |
8:34 |
|
| 10/28/2016 |
Run |
|
Easy |
9.1 mi |
1:17:31 |
8:34 |
|
| 10/27/2016 |
Run |
|
Easy |
8.6 mi |
1:13:31 |
8:36 |
|
| 10/25/2016 |
Run |
|
Easy |
8.5 mi |
1:12:58 |
8:35 |
|
| 10/24/2016 |
Run |
|
Easy |
9.1 mi |
1:18:20 |
8:37 |
|
| 10/22/2016 |
Run |
|
Easy |
8.3 mi |
1:12:25 |
8:47 |
|
| 10/21/2016 |
Run |
|
Long |
12.1 mi |
1:43:54 |
8:36 |
|
| 10/20/2016 |
Run |
|
Easy |
9.0 mi |
1:15:46 |
8:25 |
|
| 10/19/2016 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:33 |
|
| 10/18/2016 |
Run |
|
Easy |
9.0 mi |
1:16:56 |
8:33 |
|
| 10/17/2016 |
Run |
|
Easy |
9.0 mi |
1:16:12 |
8:28 |
|
| 10/14/2016 |
Run |
|
Easy |
8.7 mi |
1:11:53 |
8:19 |
|
| 10/13/2016 |
Run |
|
Easy |
9.3 mi |
1:17:01 |
8:17 |
|
| 10/12/2016 |
Run |
|
Easy |
9.5 mi |
1:18:50 |
8:18 |
|
| 10/11/2016 |
Run |
|
Long |
13.7 mi |
1:54:34 |
8:22 |
|
| 10/10/2016 |
Run |
|
Easy |
9.6 mi |
1:18:27 |
8:13 |
|
| 10/8/2016 |
Run |
|
Easy |
8.0 mi |
1:06:36 |
8:19 |
|
| 10/7/2016 |
Run |
|
Easy |
7.4 mi |
1:00:23 |
8:13 |
|
| 10/6/2016 |
Run |
|
Easy |
7.4 mi |
1:00:34 |
8:14 |
|
| 10/5/2016 |
Run |
|
Easy |
7.4 mi |
1:01:14 |
8:20 |
|
| 10/4/2016 |
Run |
|
Long |
11.0 mi |
1:33:07 |
8:28 |
|
| 10/3/2016 |
Run |
|
Easy |
7.5 mi |
1:03:29 |
8:28 |
|
| 10/2/2016 |
Run |
|
Easy |
9.0 mi |
1:15:36 |
8:24 |
|
| 10/1/2016 |
Run |
|
Easy |
9.8 mi |
1:23:31 |
8:34 |
|
| 9/29/2016 |
Run |
|
Easy |
9.3 mi |
1:19:41 |
8:37 |
|
| 9/28/2016 |
Run |
|
Easy |
9.0 mi |
1:17:02 |
8:33 |
|
| 9/27/2016 |
Run |
|
Easy |
9.5 mi |
1:19:32 |
8:23 |
|
| 9/26/2016 |
Run |
|
Long |
13.5 mi |
1:56:47 |
8:40 |
|
| 9/24/2016 |
Run |
|
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 9/23/2016 |
Run |
|
Easy |
8.6 mi |
1:11:51 |
8:22 |
|
| 9/22/2016 |
Run |
|
Easy |
9.1 mi |
1:18:42 |
8:39 |
|
| 9/21/2016 |
Run |
|
Easy |
9.5 mi |
1:21:45 |
8:36 |
|
| 9/20/2016 |
Run |
|
Easy |
8.3 mi |
1:09:58 |
8:26 |
|
| 9/19/2016 |
Run |
|
Long |
13.1 mi |
1:49:46 |
8:22 |
|
| 9/17/2016 |
Run |
|
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 9/16/2016 |
Run |
|
Easy |
7.9 mi |
6:04 |
0:47 |
|
| 9/15/2016 |
Run |
|
Long |
12.5 mi |
1:43:46 |
8:18 |
|
| 9/14/2016 |
Run |
|
Easy |
8.5 mi |
1:11:17 |
8:24 |
|
| 9/13/2016 |
Run |
|
Easy |
8.5 mi |
1:10:35 |
8:19 |
|
| 9/12/2016 |
Run |
|
Easy |
9.3 mi |
1:15:18 |
8:06 |
|
| 9/10/2016 |
Run |
|
Easy |
2.4 mi |
20:03 |
8:32 |
|
| 9/10/2016 |
Run |
|
Race |
5.0 km |
23:07 |
7:27 |
|
| 9/10/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 9/9/2016 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:16 |
|
| 9/8/2016 |
Run |
|
Easy |
8.2 mi |
1:07:57 |
8:17 |
|
| 9/7/2016 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 9/6/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/5/2016 |
Run |
|
Long |
10.6 mi |
1:26:58 |
8:13 |
|
| 9/3/2016 |
Run |
|
Easy |
8.5 mi |
1:10:22 |
8:17 |
|
| 9/2/2016 |
Run |
|
Easy |
9.1 mi |
1:15:36 |
8:21 |
|
| 9/1/2016 |
Run |
|
Easy |
7.7 mi |
1:05:09 |
8:28 |
|
| 8/31/2016 |
Run |
|
Easy |
9.0 mi |
1:16:22 |
8:30 |
|
| 8/30/2016 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:26 |
|
| 8/29/2016 |
Run |
|
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 8/27/2016 |
Run |
|
Easy |
8.2 mi |
1:09:56 |
8:32 |
|
| 8/26/2016 |
Run |
|
Easy |
8.0 mi |
1:08:28 |
8:32 |
|
| 8/25/2016 |
Run |
|
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 8/24/2016 |
Run |
|
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 8/23/2016 |
Run |
|
Easy |
8.5 mi |
1:11:21 |
8:24 |
|
| 8/22/2016 |
Run |
|
Long |
10.0 mi |
1:27:22 |
8:45 |
|
| 8/20/2016 |
Run |
|
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 8/19/2016 |
Run |
|
Easy |
7.1 mi |
1:01:18 |
8:42 |
|
| 8/18/2016 |
Run |
|
Easy |
7.5 mi |
1:04:39 |
8:38 |
|
| 8/17/2016 |
Run |
|
Easy |
8.6 mi |
1:13:13 |
8:31 |
|
| 8/16/2016 |
Run |
|
Easy |
8.0 mi |
1:09:28 |
8:41 |
|
| 8/15/2016 |
Run |
|
Long |
11.0 mi |
1:36:10 |
8:45 |
|
| 8/13/2016 |
Run |
|
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 8/12/2016 |
Run |
|
Easy |
4.3 mi |
38:07 |
8:59 |
|
| 8/11/2016 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:52 |
|
| 8/11/2016 |
Run |
|
Interval |
4.3 mi |
34:26 |
7:57 |
|
| 8/11/2016 |
Run |
|
Easy |
2.2 mi |
19:12 |
8:42 |
|
| 8/10/2016 |
Run |
|
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 8/9/2016 |
Run |
|
Tempo |
7.1 mi |
1:02:01 |
8:43 |
|
| 8/8/2016 |
Run |
|
Long |
11.0 mi |
1:31:25 |
8:19 |
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 8/5/2016 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 8/4/2016 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 8/3/2016 |
Run |
|
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 8/1/2016 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 7/30/2016 |
Run |
|
Easy |
7.3 mi |
1:04:55 |
8:54 |
|
| 7/29/2016 |
Run |
|
Easy |
7.3 mi |
1:04:26 |
8:54 |
|
| 7/28/2016 |
Run |
|
Long |
11.5 mi |
1:40:26 |
8:44 |
|
| 7/27/2016 |
Run |
|
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 7/26/2016 |
Run |
|
Tempo |
7.3 mi |
1:05:05 |
8:59 |
|
| 7/25/2016 |
Run |
|
Easy |
8.5 mi |
1:16:37 |
9:01 |
|
| 7/23/2016 |
Run |
|
Easy |
7.8 mi |
1:09:30 |
8:59 |
|
| 7/22/2016 |
Run |
|
Fartlek |
8.0 mi |
1:11:08 |
8:54 |
|
| 7/21/2016 |
Run |
|
Easy |
7.2 mi |
1:04:05 |
8:58 |
|
| 7/20/2016 |
Run |
|
Easy |
8.0 mi |
1:10:03 |
8:46 |
|
| 7/19/2016 |
Run |
|
Tempo |
8.2 mi |
1:11:30 |
8:42 |
|
| 7/18/2016 |
Run |
|
Long |
10.1 mi |
1:30:21 |
8:57 |
|
| 7/16/2016 |
Run |
|
Easy |
6.3 mi |
55:04 |
8:49 |
|
| 7/15/2016 |
Run |
|
Fartlek |
8.0 mi |
1:10:56 |
8:52 |
|
| 7/14/2016 |
Run |
|
Long |
11.1 mi |
1:38:40 |
8:54 |
|
| 7/13/2016 |
Run |
|
Easy |
7.3 mi |
1:03:12 |
8:44 |
|
|