| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
9.5 mi |
1:00:26 |
6:22 |
 |
| 7/6/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:15 |
7:19 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:04 |
6:41 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/19/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/13/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/5/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/4/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/29/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/28/2009 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/27/2009 |
Bike |
|
Training |
|
1:00:00 |
|
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
9.1 mi |
59:53 |
6:35 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 5/5/2012 |
Run |
|
Long |
8.5 mi |
59:41 |
7:02 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 4/20/2012 |
Run |
|
Long |
8.5 mi |
59:29 |
7:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
59:20 |
6:59 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
59:00 |
6:23 |
|
| 9/16/2008 |
Run |
Random Route |
Hill |
8.5 mi |
59:00 |
6:57 |
|
| 4/3/2008 |
Run |
Random Route |
Interval |
|
59:00 |
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 11/13/2011 |
Run |
|
Easy |
|
58:43 |
|
|
| 9/21/2006 |
Run |
Random Route |
Easy |
8.5 mi |
58:39 |
6:54 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.4 mi |
58:26 |
6:58 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:17 |
6:52 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:02 |
6:50 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
8.3 mi |
57:58 |
7:02 |
|
| 10/7/2011 |
Run |
|
Cruise |
|
57:57 |
|
|
| 10/11/2007 |
Run |
Altuna |
Easy |
8.5 mi |
57:48 |
6:48 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
57:35 |
6:47 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
8.6 mi |
57:34 |
6:42 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 7/31/2006 |
Bike |
|
Training |
15.0 mi |
57:11 |
3:49 |
|
| 5/16/2006 |
Run |
Random Route |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
56:44 |
6:41 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
56:40 |
6:40 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 6/16/2011 |
Run |
|
Cruise |
8.3 mi |
56:22 |
6:50 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
8.3 mi |
56:09 |
6:49 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
56:02 |
6:14 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
|
56:00 |
|
|
| 4/8/2008 |
Run |
Random Route |
Interval |
|
56:00 |
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.3 mi |
55:39 |
6:45 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 1/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 8/28/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:21 |
6:48 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.8 mi |
54:21 |
7:01 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 10/21/2011 |
Run |
|
Easy |
|
54:01 |
|
|
| 8/5/2006 |
Run |
Random Route |
Easy |
8.3 mi |
53:59 |
6:33 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
8.5 mi |
53:55 |
6:21 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 6/22/2009 |
Run |
Random Route |
Cruise |
8.0 mi |
53:31 |
6:42 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
8.7 mi |
53:29 |
6:09 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:29 |
6:42 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 12/12/2005 |
Run |
ECM+stagecoach+Vita |
Easy |
7.8 mi |
53:17 |
6:53 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:16 |
6:40 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
8.3 mi |
53:00 |
6:26 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
|
53:00 |
|
|
| 1/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
52:42 |
7:02 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
52:30 |
6:34 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
8.0 mi |
52:26 |
6:34 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
52:03 |
5:47 |
|
| 8/24/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
51:51 |
6:42 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
51:50 |
6:29 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
51:44 |
6:28 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 4/7/2012 |
Run |
|
Cruise |
|
51:14 |
|
|
| 8/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
51:04 |
6:23 |
|
|