| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
 |
| 5/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.8 mi |
1:16:11 |
7:06 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.8 mi |
40:10 |
7:00 |
|
| 12/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:23:33 |
6:58 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
43:42 |
6:44 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
42:06 |
6:29 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
53:16 |
6:40 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
39:59 |
5:56 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
41:47 |
6:26 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 9/13/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Tempo |
6.8 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Cruise |
6.8 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 7/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:41 |
7:04 |
|
| 7/26/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
39:37 |
6:21 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
8.3 mi |
55:39 |
6:45 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:02 |
6:50 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:17 |
6:57 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:25:47 |
6:52 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
9.8 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:19 |
6:54 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:47 |
6:53 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.5 mi |
58:17 |
6:52 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
7.9 mi |
44:45 |
5:43 |
|
| 6/22/2009 |
Run |
Random Route |
Cruise |
8.0 mi |
53:31 |
6:42 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 6/19/2009 |
Run |
Random Route |
Cruise |
7.0 mi |
48:02 |
6:52 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:28 |
7:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 6/15/2009 |
Run |
Random Route |
Cruise |
9.3 mi |
1:02:37 |
6:47 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
49:49 |
6:53 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
43:46 |
6:16 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/30/2009 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:31 |
6:44 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
6.2 mi |
40:41 |
6:34 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
52:03 |
5:47 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:47 |
6:38 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
9.1 mi |
59:53 |
6:35 |
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
8.3 mi |
53:00 |
6:26 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
9.5 mi |
1:01:31 |
6:29 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
47:32 |
6:21 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
9.5 mi |
1:00:26 |
6:22 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:10 |
7:12 |
|
| 2/27/2009 |
Run |
Random Route |
Race |
5400.0 m |
18:34 |
5:33 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:42 |
7:04 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
5.8 mi |
42:22 |
7:23 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:25:12 |
6:45 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
56:02 |
6:14 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:31 |
7:03 |
|
| 2/13/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
47:12 |
6:39 |
|
| 2/11/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:24:29 |
6:54 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
8.6 mi |
57:34 |
6:42 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
9.8 mi |
1:04:22 |
6:37 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
36:00 |
6:56 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
39:00 |
6:47 |
|
| 12/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
8.5 mi |
57:35 |
6:47 |
|
| 12/12/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:52 |
7:22 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:45 |
6:48 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
|