| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:09 |
7:07 |
 |
| 7/16/2007 |
Run |
Random Route |
Easy |
8.3 mi |
57:58 |
7:02 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
7.5 mi |
52:42 |
7:02 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
11.3 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:07 |
6:51 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:36 |
6:55 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:08:34 |
6:32 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.8 mi |
48:08 |
7:08 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:47:23 |
7:10 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:54 |
6:30 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
13.5 mi |
1:35:30 |
7:05 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:36 |
7:14 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
59:20 |
6:59 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
47:21 |
6:07 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:40 |
6:50 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:17 |
6:20 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:13 |
7:07 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
37:23 |
6:14 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
37:57 |
6:20 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
33:09 |
6:02 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
28:44 |
5:45 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
36:24 |
6:04 |
|
| 5/12/2007 |
Run |
long carson |
Easy |
5.5 mi |
30:09 |
5:29 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
17:22 |
5:48 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/1/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 4/30/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 4/23/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 4/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
|