| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:32 |
6:52 |
 |
| 7/31/2006 |
Bike |
|
Training |
15.0 mi |
57:11 |
3:49 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
56:18 |
7:03 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/22/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/21/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/17/2006 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/14/2006 |
Run |
Random Route |
Easy |
8.5 mi |
53:55 |
6:21 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/11/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Route |
Easy |
15.0 mi |
1:44:44 |
6:59 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/6/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 7/4/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:02 |
6:51 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/29/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:03 |
6:25 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/21/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/20/2006 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/18/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 6/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/6/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/5/2006 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 6/3/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/2/2006 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
| 6/1/2006 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 5/31/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/30/2006 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 5/29/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 5/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/25/2006 |
Run |
Random Route |
Easy |
6.6 mi |
46:35 |
7:04 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
59:48 |
7:29 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:43 |
6:44 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
51:50 |
6:29 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/5/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/1/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/28/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 4/27/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2006 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/18/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|