Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2012 Run   Tempo 2.8 mi 20:20 7:18 4/14/2012 Run   Run 4.0 mi 31:07 7:47 4/12/2012 Run   Easy 2.8 mi 22:53 8:20 3/13/2012 Run   Run 4.0 mi 31:39 7:55 11/24/2011 Run Fast Freddie's Race 5.0 mi 38:30 7:43 11/24/2011 Run   Easy 0.8 mi 7:17 9:20 11/5/2011 Run Jeff D*A*S*H 5k Race 5.0 km 21:29 6:55 10/15/2011 Run   Easy 0.3 mi 2:22 9:28 10/15/2011 Run   Tempo 3.1 mi 21:58 7:06 10/15/2011 Run   Easy 0.3 mi 2:40 8:55 10/6/2011 Run   Speedwork 3.5 mi 28:19 8:06 10/1/2011 Run   Easy 4.0 mi 31:03 7:46 9/26/2011 Run   Easy 4.0 mi 31:31 7:53 9/24/2011 Run Treadmill Long 6.5 mi 57:00 8:47 9/20/2011 Run   Easy 4.0 mi 33:39 8:25 9/15/2011 Run Treadmill Easy 3.0 mi 26:38 8:53 9/13/2011 Run Gaslight Race 5.0 km 23:34 7:36 9/8/2011 Run   Speedwork 3.0 mi 23:14 7:44 9/6/2011 Run Treadmill Easy 2.0 mi 17:00 8:30 9/5/2011 Run   Long 6.5 mi 53:21 8:13 9/1/2011 Run   Tempo 2.5 mi 18:58 7:36 8/29/2011 Run   Easy 4.0 mi 34:00 8:30 8/24/2011 Run   Tempo 3.0 mi 23:19 7:45 8/20/2011 Run   Easy 5.0 mi 42:36 8:32 8/16/2011 Run   Easy 4.0 mi 34:19 8:35 8/13/2011 Run   Long 6.0 mi 52:10 8:42 8/11/2011 Run   Interval 3.7 mi 29:46 7:58 8/9/2011 Run   Easy 4.0 mi 34:00 8:34 8/6/2011 Run   Long 6.5 mi 1:02:19 9:37 7/30/2011 Run   Long 6.8 mi 59:04 8:45 7/25/2011 Run   Speedwork 3.3 mi 26:11 8:04 7/23/2011 Run Treadmill Easy 4.0 mi 34:00 8:30 7/16/2011 Run   Long 4.8 mi 38:16 7:58 7/13/2011 Run Clarksville Summer Running Series Race 1.0 mi 5:51 5:51 7/9/2011 Run   Speedwork 4.1 mi 33:09 8:02 7/6/2011 Run Clarksville Summer Running Series Race 800.0 m 2:27 4:56 7/2/2011 Run   Long 6.9 mi 1:01:29 8:53 6/29/2011 Run Clarksville Summer Running Series Race 1500.0 m 5:31 5:55 6/28/2011 Run   Tempo 3.0 mi 22:37 7:33 6/15/2011 Run Clarksville Summer Running Series Race 300.0 m 0:43 3:54 6/15/2011 Run   Easy 0.7 mi 5:50 8:51 6/13/2011 Run   Speedwork 3.5 mi 27:57 8:02 6/11/2011 Run Barnyard 10k Race 10.0 km 50:36 8:09 6/9/2011 Run   Interval 3.3 mi 27:09 8:22 6/8/2011 Run Clarksville Summer Running Series Race 500.0 m 1:24 4:30 6/8/2011 Run   Easy 1.0 mi 8:30 8:30 6/7/2011 Run   Tempo 3.0 mi 22:20 7:26 6/4/2011 Run Johnnys 5k Race 5.0 km 21:52 7:03 6/2/2011 Run   Long 5.0 mi 40:35 8:07 6/1/2011 Run   Tempo 3.0 mi 22:33 7:31 5/30/2011 Run   Easy 0.5 mi 4:05 8:10 5/30/2011 Run   Speedwork 0.3 mi 0:58 3:54 5/30/2011 Run   Long 3.9 mi 31:08 7:57 5/28/2011 Run St John's Run for the Berries Race 5.0 km 22:30 7:15 5/28/2011 Run   Easy 0.5 mi 4:30 9:00 5/25/2011 Run Clarksville Summer Running Series Race 1500.0 m 5:55 6:21 5/24/2011 Run   Run 3.1 mi 24:25 7:50 5/21/2011 Run   Run 3.5 mi 27:56 8:01 5/19/2011 Run   Tempo 3.4 mi 25:49 7:36 5/17/2011 Run   Run 3.0 mi 23:29 7:49 5/10/2011 Run   Run 0.5 mi 4:23 8:56 5/10/2011 Run   Run 1.0 mi 8:11 8:16 5/7/2011 Run   Run 3.0 mi 24:13 8:03 5/5/2011 Run   Tempo 3.0 mi 22:37 7:31 4/30/2011 Run   Run 3.0 mi 23:51 7:57 4/26/2011 Run   Tempo 1.0 mi 7:13 7:14