Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/23/2010 Run Random Route Easy   43:00   12/24/2010 Run Random Route Easy   49:30   12/31/2010 Run Random Route Easy   35:30   1/1/2011 Run Random Route Easy   43:30   1/2/2011 Run Random Route Easy   45:30   7/3/2008 Run Random Route Easy 0.7 mi 5:40 8:44 6/27/2008 Run Random Route Easy 1.0 mi 8:15 8:42 7/6/2008 Run Random Route Easy 1.0 mi 8:17 8:17 12/22/2009 Run Random Route Easy 1.2 mi 10:45 8:58 6/17/2008 Run Random Route Easy 1.3 mi 11:00 8:28 9/21/2008 Run Random Route Easy 1.4 mi 12:00 8:35 3/12/2010 Run Random Route Easy 1.4 mi 12:00 8:35 4/18/2012 Run Random Route Easy 1.4 mi 14:20 10:15 7/9/2008 Run Random Route Easy 1.5 mi 12:00 8:00 8/4/2008 Run Random Route Easy 1.5 mi 13:00 8:40 5/4/2012 Run Random Route Easy 1.5 mi 15:00 10:00 4/2/2008 Run Random Route Easy 1.6 mi 13:00 8:08 7/12/2008 Run Random Route Easy 1.6 mi 13:00 8:08 8/7/2008 Run Random Route Easy 1.6 mi 14:00 8:45 5/5/2012 Run Random Route Easy 1.6 mi 15:35 9:45 7/15/2008 Run Random Route Easy 1.8 mi 14:00 8:00 8/12/2008 Run Random Route Easy 1.8 mi 15:00 8:35 6/21/2008 Run Random Route Easy 1.8 mi 15:00 8:20 7/22/2008 Run Random Route Easy 1.9 mi 16:00 8:26 12/16/2009 Run Random Route Easy 1.9 mi 16:00 8:26 2/13/2010 Run Random Route Easy 1.9 mi 15:10 7:59 1/25/2012 Run Random Route Easy 1.9 mi 15:40 8:15 4/27/2012 Run Random Route Easy 1.9 mi 16:00 8:26 3/13/2012 Run Random Route Easy 2.0 mi 16:30 8:15 6/11/2012 Run Random Route Easy 2.0 mi 20:40 10:20 7/29/2008 Run Random Route Easy 2.1 mi 19:00 9:03 8/19/2008 Run Random Route Easy 2.2 mi 20:00 9:06 5/24/2011 Run Random Route Easy 2.2 mi 21:15 9:40 7/18/2008 Run Random Route Easy 2.3 mi 20:00 8:42 10/11/2009 Run Random Route Easy 2.3 mi 20:00 8:42 7/26/2008 Run Random Route Easy 2.4 mi 20:24 8:30 8/1/2008 Run Random Route Easy 2.4 mi 20:11 8:25 8/17/2008 Run Random Route Easy 2.4 mi 20:00 8:20 10/16/2009 Run Random Route Easy 2.4 mi 20:00 8:20 12/21/2009 Run Random Route Easy 2.4 mi 17:34 7:20 10/21/2009 Run Random Route Easy 2.5 mi 21:00 8:24 11/26/2009 Run Random Route Easy 2.5 mi 25:00 10:00 2/1/2010 Run Random Route Easy 2.5 mi 20:00 8:00 4/19/2010 Run Random Route Easy 2.5 mi 20:19 8:08 9/23/2010 Run Random Route Easy 2.5 mi 20:00 8:00 6/3/2011 Run Random Route Easy 2.5 mi 26:00 10:24 2/2/2012 Run Random Route Easy 2.5 mi 21:50 8:44 10/26/2009 Run Random Route Easy 2.7 mi 24:00 8:54 5/25/2010 Run Random Route Easy 2.7 mi 23:00 8:32 5/4/2012 Run Random Route Easy 2.7 mi 22:40 8:24 8/23/2008 Run Random Route Easy 2.8 mi 24:10 8:38 9/12/2008 Run Random Route Easy 2.8 mi 24:40 8:49 9/20/2008 Run Random Route Easy 2.8 mi 24:00 8:35 9/25/2008 Run Random Route Easy 2.8 mi 24:00 8:35 6/8/2011 Run Random Route Easy 2.8 mi 30:00 10:43 8/21/2008 Run Random Route Easy 2.9 mi 24:20 8:24 9/24/2008 Run Random Route Easy 2.9 mi 24:00 8:17 4/17/2011 Run Random Route Easy 2.9 mi 30:40 10:35 4/21/2011 Run Random Route Easy 2.9 mi 30:00 10:21 5/20/2011 Run Random Route Easy 2.9 mi 29:15 10:06 1/18/2012 Run Random Route Easy 2.9 mi 22:44 7:51 4/24/2011 Run Random Route Easy 3.0 mi 29:03 9:51 2/19/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/8/2008 Run Random Route Easy 3.0 mi 24:00 8:00 12/27/2009 Run Random Route Easy 3.0 mi     7/31/2010 Run Random Route Easy 3.0 mi 30:20 10:07 10/9/2010 Run Random Route Easy 3.0 mi 25:40 8:34 4/26/2011 Run Random Route Easy 3.0 mi 30:00 10:00 9/10/2011 Run Random Route Easy 3.0 mi 29:50 9:57 9/21/2011 Run Random Route Easy 3.0 mi 25:20 8:27 1/1/2012 Run Random Route Easy 3.0 mi 30:25 10:09 2/8/2012 Run Random Route Easy 3.0 mi 23:10 7:44 2/22/2012 Run Random Route Easy 3.0 mi 30:50 10:17 3/11/2012 Run Random Route Easy 3.0 mi 31:00 10:20 4/9/2012 Run Random Route Easy 3.0 mi 23:45 7:55 5/19/2012 Run Random Route Easy 3.0 mi 29:10 9:44 6/10/2012 Run Random Route Easy 3.0 mi 30:30 10:10 2/19/2010 Run Random Route Easy 3.1 mi     5/16/2010 Run Random Route Easy 3.1 mi 32:35 10:31 5/23/2010 Run Random Route Easy 3.1 mi 33:19 10:45 4/25/2011 Run Random Route Easy 5.0 km 24:10 7:47 5/22/2011 Run Random Route Race 5.0 km 24:07 7:46 9/9/2008 Run Random Route Easy 3.2 mi 26:00 8:08 10/30/2009 Run Random Route Easy 3.2 mi 28:00 8:45 4/1/2010 Run Random Route Easy 3.2 mi     6/18/2011 Run Random Route Easy 3.2 mi 35:00 10:57 2/16/2008 Run Random Route Easy 3.3 mi 30:00 9:06 12/10/2009 Run Random Route Easy 3.3 mi 29:00 8:48 5/21/2012 Run Random Route Easy 3.3 mi 30:00 9:06 4/29/2011 Run Random Route Easy 5.4 km 29:10 8:42 6/10/2011 Run Random Route Easy 5.4 km 28:30 8:30 5/28/2011 Run Random Route Interval 3.4 mi     5/17/2012 Run Random Route Easy 3.4 mi 30:00 8:50 8/31/2008 Run Random Route Easy 3.5 mi 30:00 8:35 9/2/2008 Run Random Route Easy 3.5 mi 30:00 8:35 4/8/2010 Run Random Route Easy 3.5 mi     6/24/2011 Run Random Route Easy 3.5 mi 34:30 9:52 6/25/2011 Run Random Route Easy 3.5 mi 34:45 9:56 7/1/2011 Run Random Route Easy 3.5 mi 33:05 9:28