| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
 |
| 11/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.8 mi |
52:35 |
9:04 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:34 |
7:20 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 12/23/2009 |
Run |
Random Route |
Interval |
4.7 mi |
36:59 |
7:49 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/12/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:30 |
7:52 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.8 mi |
46:30 |
8:02 |
|
| 1/25/2010 |
Run |
Random Route |
Interval |
6.1 mi |
43:45 |
7:14 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.9 mi |
57:20 |
8:19 |
|
| 2/3/2010 |
Run |
Random Route |
Interval |
4.3 mi |
33:17 |
7:46 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:30 |
8:08 |
|
| 2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
| 2/11/2010 |
Run |
Random Route |
Interval |
4.1 mi |
31:29 |
7:47 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 2/15/2010 |
Run |
Random Route |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
9.0 mi |
58:30 |
6:32 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/23/2010 |
Run |
Random Route |
Interval |
4.7 mi |
35:10 |
7:27 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
5.1 mi |
30:40 |
6:02 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 3/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
35:08 |
7:51 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.9 mi |
46:15 |
7:51 |
|
| 3/9/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:28 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:45 |
8:33 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:30 |
8:11 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/12/2010 |
Run |
Random Route |
Interval |
3.7 mi |
31:46 |
8:36 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:43 |
9:09 |
|
| 4/23/2010 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 4/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.2 mi |
46:15 |
8:54 |
|
| 4/29/2010 |
Run |
Random Route |
Interval |
4.5 mi |
34:58 |
7:48 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/7/2010 |
Run |
Random Route |
Interval |
4.3 mi |
34:37 |
8:08 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.9 mi |
33:10 |
8:31 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:15 |
8:28 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.7 mi |
49:20 |
8:40 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:17:22 |
8:04 |
|
|