| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Spinning |
|
Default |
|
35:00 |
|
 |
| 3/26/2008 |
Spinning |
|
Default |
|
40:00 |
|
|
| 3/27/2008 |
Spinning |
|
Default |
|
48:20 |
|
|
| 3/28/2008 |
Bike |
|
Easy |
5.3 mi |
|
|
|
| 3/30/2008 |
Bike |
|
Easy |
13.5 mi |
58:00 |
4:18 |
|
| 4/1/2008 |
Swim |
|
Mixed |
650.0 yd |
25:00 |
1:07:42 |
|
| 4/2/2008 |
Elliptical |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2008 |
Elliptical |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
| 4/14/2008 |
Elliptical |
|
Default |
4.5 mi |
30:30 |
6:47 |
|
| 6/16/2008 |
Swim |
|
Mixed |
800.0 yd |
30:00 |
1:06:01 |
|
| 6/17/2008 |
Elliptical |
|
Default |
|
21:00 |
|
|
| 6/20/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 6/22/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2008 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 6/27/2008 |
Elliptical |
|
Default |
|
24:00 |
|
|
| 6/28/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 6/29/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 6/30/2008 |
Bike |
|
Easy |
|
50:00 |
|
|
| 7/1/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/4/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/6/2008 |
Elliptical |
|
Default |
|
24:00 |
|
|
| 7/7/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/10/2008 |
Swim |
|
Mixed |
1100.0 yd |
30:00 |
48:01 |
|
| 7/11/2008 |
Elliptical |
|
Default |
|
36:00 |
|
|
| 7/14/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/16/2008 |
Elliptical |
|
Default |
|
32:00 |
|
|
| 7/17/2008 |
Swim |
|
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 7/20/2008 |
Swim |
|
Mixed |
1250.0 yd |
30:00 |
42:15 |
|
| 7/23/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 7/28/2008 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 7/30/2008 |
Swim |
|
Mixed |
700.0 yd |
20:00 |
50:18 |
|
| 8/2/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 8/5/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 8/10/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 8/14/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 8/16/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 8/18/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 9/3/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 9/5/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 9/8/2008 |
Swim |
|
Mixed |
1300.0 yd |
35:00 |
47:24 |
|
| 9/22/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 9/26/2008 |
Swim |
|
Mixed |
1200.0 yd |
30:00 |
44:01 |
|
| 7/17/2011 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 7/18/2011 |
Run |
|
Tempo |
4.0 mi |
32:26 |
8:07 |
|
| 7/19/2011 |
Run |
|
Long |
6.4 mi |
1:00:45 |
9:30 |
|
| 7/21/2011 |
Run |
|
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/24/2011 |
Run |
|
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 7/25/2011 |
Run |
|
Tempo |
5.8 mi |
52:15 |
9:01 |
|
| 7/26/2011 |
Run |
|
Long |
6.4 mi |
1:00:35 |
9:28 |
|
| 8/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2011 |
Run |
|
Easy |
5.1 mi |
48:15 |
9:28 |
|
| 8/21/2011 |
Run |
|
Race |
4.1 mi |
36:00 |
8:47 |
|
| 8/25/2011 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/5/2012 |
Run |
|
Easy |
5.5 mi |
48:25 |
8:49 |
|
| 11/9/2012 |
Run |
|
Easy |
5.3 mi |
45:30 |
8:36 |
|
| 11/10/2012 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 11/15/2012 |
Run |
|
Interval |
5.1 mi |
31:50 |
6:15 |
|
| 11/16/2012 |
Run |
|
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 11/17/2012 |
Run |
|
Easy |
6.1 mi |
52:45 |
8:39 |
|
| 11/19/2012 |
Run |
|
Interval |
5.1 mi |
27:30 |
5:24 |
|
| 11/20/2012 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 11/21/2012 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:11 |
|
| 11/23/2012 |
Run |
|
Easy |
5.6 mi |
50:40 |
9:03 |
|
| 11/24/2012 |
Run |
|
Interval |
5.0 mi |
31:00 |
6:12 |
|
| 11/26/2012 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/27/2012 |
Run |
|
Interval |
5.1 mi |
31:00 |
6:05 |
|
| 11/28/2012 |
Run |
|
Easy |
6.1 mi |
52:45 |
8:39 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 11/30/2012 |
Run |
|
Interval |
3.3 mi |
|
|
|
| 12/1/2012 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/3/2012 |
Run |
|
Easy |
5.7 mi |
49:00 |
8:36 |
|
| 12/4/2012 |
Run |
|
Interval |
4.2 mi |
28:15 |
6:41 |
|
| 12/5/2012 |
Run |
|
Easy |
5.3 mi |
43:50 |
8:17 |
|
| 12/6/2012 |
Run |
|
Easy |
5.5 mi |
44:20 |
8:04 |
|
| 12/8/2012 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/11/2012 |
Run |
|
Interval |
4.9 mi |
30:00 |
6:08 |
|
| 12/12/2012 |
Run |
|
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 12/13/2012 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 12/15/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/18/2012 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/19/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/20/2012 |
Run |
|
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 12/21/2012 |
Run |
|
Interval |
5.9 mi |
33:30 |
5:41 |
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/24/2012 |
Run |
|
Easy |
5.5 mi |
56:50 |
10:20 |
|
| 12/26/2012 |
Run |
|
Interval |
4.6 mi |
30:00 |
6:33 |
|
| 12/27/2012 |
Run |
|
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 1/2/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/3/2013 |
Run |
|
Easy |
5.4 km |
29:35 |
8:49 |
|
| 1/4/2013 |
Run |
|
Long |
7.8 mi |
1:07:45 |
8:42 |
|
| 1/5/2013 |
Run |
|
Interval |
9.2 km |
31:00 |
5:24 |
|
| 1/6/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/8/2013 |
Run |
|
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 1/9/2013 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:30 |
|
|