Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/25/2008 Spinning   Default   35:00   3/26/2008 Spinning   Default   40:00   3/27/2008 Spinning   Default   48:20   6/17/2008 Elliptical   Default   21:00   6/22/2008 Weights           6/22/2008 Elliptical   Default   32:00   6/27/2008 Elliptical   Default   24:00   6/28/2008 Bike   Easy   25:00   6/30/2008 Bike   Easy   50:00   7/6/2008 Elliptical   Default   24:00   7/11/2008 Elliptical   Default   36:00   7/16/2008 Elliptical   Default   32:00   12/23/2010 Run Random Route Easy   43:00   12/24/2010 Run Random Route Easy   49:30   12/31/2010 Run Random Route Easy   35:30   1/1/2011 Run Random Route Easy   43:30   1/2/2011 Run Random Route Easy   45:30   2/11/2014 Run   Easy   45:00   2/17/2014 Run   Easy   44:00   8/5/2014 Run   Easy   20:00   8/6/2014 Run   Easy   21:00   8/7/2014 Run   Easy   20:00   8/8/2014 Run   Easy   20:00   8/11/2014 Run   Easy   20:00   8/12/2014 Run   Easy   20:00   8/13/2014 Run   Easy   20:00   8/14/2014 Run   Easy   20:00   8/17/2014 Run   Easy   30:00   3/28/2008 Bike   Easy 5.3 mi     6/26/2008 Swim   Mixed 1200.0 yd     7/28/2008 Swim   Mixed 1200.0 yd     12/14/2009 Run Random Route Easy 3.8 mi     12/27/2009 Run Random Route Easy 3.0 mi     2/19/2010 Run Random Route Easy 3.1 mi     3/2/2010 Run Random Route Easy 5.2 mi     3/9/2010 Run Random Route Interval 4.2 mi     3/29/2010 Run Random Route Easy 4.9 mi     3/31/2010 Run Random Route Easy 5.0 mi     4/1/2010 Run Random Route Easy 3.2 mi     4/5/2010 Run Random Route Easy 5.0 mi     4/6/2010 Run Random Route Easy 4.0 mi     4/8/2010 Run Random Route Easy 3.5 mi     4/9/2010 Run Random Route Easy 5.5 mi     4/10/2010 Run Random Route Easy 4.7 mi     4/23/2010 Run Random Route Interval 4.5 mi     5/6/2010 Run Random Route Easy 5.3 mi     6/1/2010 Run Random Route Interval 4.1 mi     6/9/2010 Run Random Route Easy 4.2 mi     8/19/2010 Run Random Route Easy 6.7 mi     9/1/2010 Run Random Route Easy 5.0 mi     9/13/2010 Run Random Route Interval 5.2 mi     9/27/2010 Run Random Route Interval 5.5 mi     10/18/2010 Run Random Route Interval 4.3 mi     12/7/2010 Run Random Route Interval 4.3 mi     12/13/2010 Run Random Route Interval 4.8 mi     4/18/2011 Run Random Route Easy 5.3 mi     4/28/2011 Run Random Route Interval 4.5 mi     5/5/2011 Run Random Route Interval 3.6 mi     5/13/2011 Run Random Route Interval 4.8 mi     5/19/2011 Run Random Route Interval 5.0 mi     5/28/2011 Run Random Route Interval 3.4 mi     8/30/2011 Run Random Route Easy 4.5 mi     9/22/2011 Run Random Route Easy 6.0 mi     2/1/2012 Run Random Route Easy 3.7 mi     11/30/2012 Run   Interval 3.3 mi     12/15/2012 Run   Tempo 6.0 mi     2/4/2013 Run   Interval 5.7 mi     3/6/2013 Run   Interval 4.0 mi     3/9/2013 Run   Interval 6.6 mi     3/20/2013 Run   Interval 4.0 mi     3/21/2013 Run   Easy 3.9 mi     3/22/2013 Run   Interval 6.2 mi     3/25/2013 Run   Hill 4.2 mi     3/27/2013 Run   Interval 5.0 mi     3/29/2013 Run   Interval 5.8 mi     4/1/2013 Run   Interval 3.0 mi     4/6/2013 Run   Hill 4.2 mi     4/11/2013 Run   Interval 6.1 mi     4/13/2013 Run   Interval 6.4 mi     4/17/2013 Run   Interval 6.5 mi     5/24/2013 Run   Easy 5.1 mi     6/17/2013 Run   Easy 4.3 mi     6/26/2013 Run   Easy 5.0 mi     6/28/2013 Run   Easy 3.2 mi     6/29/2013 Run   Long 9.5 mi     7/1/2013 Run   Easy 5.5 mi     7/2/2013 Run   Easy 3.7 mi     7/31/2013 Run   Tempo 6.5 mi     8/9/2013 Run   Easy 4.0 mi     8/25/2013 Run   Easy 3.8 mi     9/6/2013 Run   Easy 4.0 mi     9/11/2013 Run   Easy 5.0 mi     12/9/2013 Run   Tempo 5.7 mi     12/20/2013 Run   Interval 8.0 mi     12/26/2013 Run   Easy 4.0 mi     1/7/2014 Run   Interval 7.2 mi     1/28/2014 Run   Interval 4.3 mi     5/2/2013 Run   Interval 7.5 mi 31:10 4:10 3/30/2008 Bike   Easy 13.5 mi 58:00 4:18 3/21/2014 Run   Interval 5.5 mi 25:45 4:43