Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/22/2008 Weights           3/28/2008 Bike   Easy 5.3 mi     6/26/2008 Swim   Mixed 1200.0 yd     7/28/2008 Swim   Mixed 1200.0 yd     12/14/2009 Run Random Route Easy 3.8 mi     12/27/2009 Run Random Route Easy 3.0 mi     2/19/2010 Run Random Route Easy 3.1 mi     3/2/2010 Run Random Route Easy 5.2 mi     3/9/2010 Run Random Route Interval 4.2 mi     3/29/2010 Run Random Route Easy 4.9 mi     3/31/2010 Run Random Route Easy 5.0 mi     4/1/2010 Run Random Route Easy 3.2 mi     4/5/2010 Run Random Route Easy 5.0 mi     4/6/2010 Run Random Route Easy 4.0 mi     4/8/2010 Run Random Route Easy 3.5 mi     4/9/2010 Run Random Route Easy 5.5 mi     4/10/2010 Run Random Route Easy 4.7 mi     4/23/2010 Run Random Route Interval 4.5 mi     5/6/2010 Run Random Route Easy 5.3 mi     6/1/2010 Run Random Route Interval 4.1 mi     6/9/2010 Run Random Route Easy 4.2 mi     8/19/2010 Run Random Route Easy 6.7 mi     9/1/2010 Run Random Route Easy 5.0 mi     9/13/2010 Run Random Route Interval 5.2 mi     9/27/2010 Run Random Route Interval 5.5 mi     10/18/2010 Run Random Route Interval 4.3 mi     12/7/2010 Run Random Route Interval 4.3 mi     12/13/2010 Run Random Route Interval 4.8 mi     4/18/2011 Run Random Route Easy 5.3 mi     4/28/2011 Run Random Route Interval 4.5 mi     5/5/2011 Run Random Route Interval 3.6 mi     5/13/2011 Run Random Route Interval 4.8 mi     5/19/2011 Run Random Route Interval 5.0 mi     5/28/2011 Run Random Route Interval 3.4 mi     8/30/2011 Run Random Route Easy 4.5 mi     9/22/2011 Run Random Route Easy 6.0 mi     2/1/2012 Run Random Route Easy 3.7 mi     11/30/2012 Run   Interval 3.3 mi     12/15/2012 Run   Tempo 6.0 mi     2/4/2013 Run   Interval 5.7 mi     3/6/2013 Run   Interval 4.0 mi     3/9/2013 Run   Interval 6.6 mi     3/20/2013 Run   Interval 4.0 mi     3/21/2013 Run   Easy 3.9 mi     3/22/2013 Run   Interval 6.2 mi     3/25/2013 Run   Hill 4.2 mi     3/27/2013 Run   Interval 5.0 mi     3/29/2013 Run   Interval 5.8 mi     4/1/2013 Run   Interval 3.0 mi     4/6/2013 Run   Hill 4.2 mi     4/11/2013 Run   Interval 6.1 mi     4/13/2013 Run   Interval 6.4 mi     4/17/2013 Run   Interval 6.5 mi     5/24/2013 Run   Easy 5.1 mi     6/17/2013 Run   Easy 4.3 mi     6/26/2013 Run   Easy 5.0 mi     6/28/2013 Run   Easy 3.2 mi     6/29/2013 Run   Long 9.5 mi     7/1/2013 Run   Easy 5.5 mi     7/2/2013 Run   Easy 3.7 mi     7/31/2013 Run   Tempo 6.5 mi     8/9/2013 Run   Easy 4.0 mi     8/25/2013 Run   Easy 3.8 mi     9/6/2013 Run   Easy 4.0 mi     9/11/2013 Run   Easy 5.0 mi     12/9/2013 Run   Tempo 5.7 mi     12/20/2013 Run   Interval 8.0 mi     12/26/2013 Run   Easy 4.0 mi     1/7/2014 Run   Interval 7.2 mi     1/28/2014 Run   Interval 4.3 mi     7/3/2008 Run Random Route Easy 0.7 mi 5:40 8:44 6/27/2008 Run Random Route Easy 1.0 mi 8:15 8:42 7/6/2008 Run Random Route Easy 1.0 mi 8:17 8:17 12/22/2009 Run Random Route Easy 1.2 mi 10:45 8:58 6/17/2008 Run Random Route Easy 1.3 mi 11:00 8:28 7/9/2008 Run Random Route Easy 1.5 mi 12:00 8:00 9/21/2008 Run Random Route Easy 1.4 mi 12:00 8:35 3/12/2010 Run Random Route Easy 1.4 mi 12:00 8:35 4/2/2008 Run Random Route Easy 1.6 mi 13:00 8:08 7/12/2008 Run Random Route Easy 1.6 mi 13:00 8:08 8/4/2008 Run Random Route Easy 1.5 mi 13:00 8:40 7/15/2008 Run Random Route Easy 1.8 mi 14:00 8:00 8/7/2008 Run Random Route Easy 1.6 mi 14:00 8:45 1/12/2013 Run   Easy 1.3 mi 14:10 10:54 4/18/2012 Run Random Route Easy 1.4 mi 14:20 10:15 12/18/2013 Run   Easy 1.6 mi 14:40 9:10 6/21/2008 Run Random Route Easy 1.8 mi 15:00 8:20 8/12/2008 Run Random Route Easy 1.8 mi 15:00 8:35 5/4/2012 Run Random Route Easy 1.5 mi 15:00 10:00 1/23/2013 Run   Easy 1.8 mi 15:00 8:20 2/16/2013 Run   Easy 1.5 mi 15:00 10:00 2/13/2010 Run Random Route Easy 1.9 mi 15:10 7:59 1/10/2013 Run   Easy 1.9 mi 15:10 7:59 5/5/2012 Run Random Route Easy 1.6 mi 15:35 9:45 1/25/2012 Run Random Route Easy 1.9 mi 15:40 8:15 7/22/2008 Run Random Route Easy 1.9 mi 16:00 8:26 12/16/2009 Run Random Route Easy 1.9 mi 16:00 8:26 4/27/2012 Run Random Route Easy 1.9 mi 16:00 8:26 3/13/2013 Run   Easy 1.9 mi 16:20 8:36 3/13/2012 Run Random Route Easy 2.0 mi 16:30 8:15