Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/22/2008 Weights          
3/25/2008 Spinning   Default   35:00  
3/26/2008 Spinning   Default   40:00  
3/27/2008 Spinning   Default   48:20  
6/17/2008 Elliptical   Default   21:00  
6/22/2008 Elliptical   Default   32:00  
6/27/2008 Elliptical   Default   24:00  
6/28/2008 Bike   Easy   25:00  
6/30/2008 Bike   Easy   50:00  
7/6/2008 Elliptical   Default   24:00  
7/11/2008 Elliptical   Default   36:00  
7/16/2008 Elliptical   Default   32:00  
12/23/2010 Run
Random Route
 Easy   43:00  
12/24/2010 Run
Random Route
 Easy   49:30  
12/31/2010 Run
Random Route
 Easy   35:30  
1/1/2011 Run
Random Route
 Easy   43:30  
1/2/2011 Run
Random Route
 Easy   45:30  
2/11/2014 Run   Easy   45:00  
2/17/2014 Run   Easy   44:00  
8/5/2014 Run   Easy   20:00  
8/6/2014 Run   Easy   21:00  
8/7/2014 Run   Easy   20:00  
8/8/2014 Run   Easy   20:00  
8/11/2014 Run   Easy   20:00  
8/12/2014 Run   Easy   20:00  
8/13/2014 Run   Easy   20:00  
8/14/2014 Run   Easy   20:00  
8/17/2014 Run   Easy   30:00  
4/1/2008 Swim   Mixed 650.0 yd 25:00 1:07:42
7/30/2008 Swim   Mixed 700.0 yd 20:00 50:18
6/16/2008 Swim   Mixed 800.0 yd 30:00 1:06:01
6/20/2008 Swim   Mixed 1000.0 yd 30:00 52:49
6/29/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/1/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/4/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/7/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/14/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/17/2008 Swim   Mixed 1000.0 yd 30:00 52:49
7/10/2008 Swim   Mixed 1100.0 yd 30:00 48:01
7/3/2008 Run
Random Route
 Easy 0.7 mi 5:40 8:44
6/26/2008 Swim   Mixed 1200.0 yd    
7/23/2008 Swim   Mixed 1200.0 yd 30:00 44:01
7/28/2008 Swim   Mixed 1200.0 yd    
8/2/2008 Swim   Mixed 1200.0 yd 30:00 44:01
8/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01
8/10/2008 Swim   Mixed 1200.0 yd 30:00 44:01
8/14/2008 Swim   Mixed 1200.0 yd 30:00 44:01
8/16/2008 Swim   Mixed 1200.0 yd 30:00 44:01
8/18/2008 Swim   Mixed 1200.0 yd 30:00 44:01
9/3/2008 Swim   Mixed 1200.0 yd 30:00 44:01
9/5/2008 Swim   Mixed 1200.0 yd 30:00 44:01
9/22/2008 Swim   Mixed 1200.0 yd 30:00 44:01
9/26/2008 Swim   Mixed 1200.0 yd 30:00 44:01
7/20/2008 Swim   Mixed 1250.0 yd 30:00 42:15
9/8/2008 Swim   Mixed 1300.0 yd 35:00 47:24
6/27/2008 Run
Random Route
 Easy 1.0 mi 8:15 8:42
7/6/2008 Run
Random Route
 Easy 1.0 mi 8:17 8:17
12/22/2009 Run
Random Route
 Easy 1.2 mi 10:45 8:58
6/17/2008 Run
Random Route
 Easy 1.3 mi 11:00 8:28
1/12/2013 Run   Easy 1.3 mi 14:10 10:54
9/21/2008 Run
Random Route
 Easy 1.4 mi 12:00 8:35
3/12/2010 Run
Random Route
 Easy 1.4 mi 12:00 8:35
4/18/2012 Run
Random Route
 Easy 1.4 mi 14:20 10:15
7/9/2008 Run
Random Route
 Easy 1.5 mi 12:00 8:00
8/4/2008 Run
Random Route
 Easy 1.5 mi 13:00 8:40
5/4/2012 Run
Random Route
 Easy 1.5 mi 15:00 10:00
2/16/2013 Run   Easy 1.5 mi 15:00 10:00
4/2/2008 Run
Random Route
 Easy 1.6 mi 13:00 8:08
7/12/2008 Run
Random Route
 Easy 1.6 mi 13:00 8:08
8/7/2008 Run
Random Route
 Easy 1.6 mi 14:00 8:45
5/5/2012 Run
Random Route
 Easy 1.6 mi 15:35 9:45
12/18/2013 Run   Easy 1.6 mi 14:40 9:10
7/15/2008 Run
Random Route
 Easy 1.8 mi 14:00 8:00
8/12/2008 Run
Random Route
 Easy 1.8 mi 15:00 8:35
6/21/2008 Run
Random Route
 Easy 1.8 mi 15:00 8:20
1/23/2013 Run   Easy 1.8 mi 15:00 8:20
7/22/2008 Run
Random Route
 Easy 1.9 mi 16:00 8:26
12/16/2009 Run
Random Route
 Easy 1.9 mi 16:00 8:26
2/13/2010 Run
Random Route
 Easy 1.9 mi 15:10 7:59
1/25/2012 Run
Random Route
 Easy 1.9 mi 15:40 8:15
4/27/2012 Run
Random Route
 Easy 1.9 mi 16:00 8:26
1/10/2013 Run   Easy 1.9 mi 15:10 7:59
3/13/2013 Run   Easy 1.9 mi 16:20 8:36
3/13/2012 Run
Random Route
 Easy 2.0 mi 16:30 8:15
6/11/2012 Run
Random Route
 Easy 2.0 mi 20:40 10:20
7/29/2008 Run
Random Route
 Easy 2.1 mi 19:00 9:03
8/19/2008 Run
Random Route
 Easy 2.2 mi 20:00 9:06
5/24/2011 Run
Random Route
 Easy 2.2 mi 21:15 9:40
1/6/2013 Run   Easy 2.2 mi 20:00 9:06
4/24/2013 Run   Easy 2.2 mi 20:00 9:06
7/18/2008 Run
Random Route
 Easy 2.3 mi 20:00 8:42
10/11/2009 Run
Random Route
 Easy 2.3 mi 20:00 8:42
7/26/2008 Run
Random Route
 Easy 2.4 mi 20:24 8:30
8/1/2008 Run
Random Route
 Easy 2.4 mi 20:11 8:25
8/17/2008 Run
Random Route
 Easy 2.4 mi 20:00 8:20
10/16/2009 Run
Random Route
 Easy 2.4 mi 20:00 8:20
12/21/2009 Run
Random Route
 Easy 2.4 mi 17:34 7:20
5/15/2013 Run   Easy 2.4 mi 20:40 8:37
10/21/2009 Run
Random Route
 Easy 2.5 mi 21:00 8:24
11/26/2009 Run
Random Route
 Easy 2.5 mi 25:00 10:00
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