Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/17/2020 Run   Easy 4.6 mi 35:00 7:37
12/15/2020 Run
12/15/20
 Easy 4.4 mi 30:07 6:54
10/3/2020 Run   Interval 4.4 mi 29:36 6:49
9/26/2020 Run   Progression 4.5 mi 27:39 6:09
9/19/2020 Run   Interval 3.2 mi 21:35 6:48
9/12/2020 Run   Tempo 4.5 mi 27:58 6:13
9/12/2020 Run   Easy 2.6 mi 20:39 7:53
9/2/2020 Run   Tempo 1.1 mi 6:36 6:00
9/2/2020 Run   Easy 2.5 mi 17:53 7:10
9/2/2020 Run   Easy 1.7 mi 11:41 6:53
8/22/2020 Run   Easy 1.8 mi 14:11 7:48
8/22/2020 Run   Interval 4500.0 m 19:22 6:56
8/22/2020 Run   Easy 2.1 mi 15:01 7:04
8/8/2020 Run   Easy 4.0 mi 29:24 7:21
8/8/2020 Run   Interval 6000.0 m 23:26 6:18
7/22/2020 Run   Interval 2385.0 m 8:57 6:03
7/22/2020 Run   Easy 2.7 mi 18:31 6:58
7/18/2020 Run   Interval 3800.0 m 14:02 5:57
7/18/2020 Run   Easy 2.9 mi 20:00 7:00
7/11/2020 Run   Easy 2.0 mi 16:44 8:20
7/11/2020 Run   Race 2.0 mi 10:57 5:26
7/11/2020 Run   Easy 0.9 mi 6:14 6:56
7/11/2020 Run   Easy 2.6 mi 20:00 7:39
7/4/2020 Run   Easy 4.4 mi 31:46 7:16
7/4/2020 Run   Tempo 3.1 mi 18:09 5:55
7/4/2020 Run   Easy 2.8 mi 20:02 7:04
6/27/2020 Run   Interval 10.6 mi 1:12:11 6:51
6/20/2020 Run   Tempo 10.6 mi 1:11:21 6:43
6/13/2020 Run   Tempo 11.0 mi 1:11:30 6:30
6/6/2020 Run   Interval 5.4 mi 36:00 6:42
5/30/2020 Run   Tempo 10.6 mi 1:10:00 6:36
5/23/2020 Run   Tempo 11.0 mi 1:14:12 6:45
3/24/2020 Run   Easy 1000.0 m    
3/24/2020 Run   Interval 5000.0 m 17:46 5:44
3/18/2020 Run   Tempo 4000.0 m 14:53 6:00
3/18/2020 Run   Interval 1.0 km 3:41 5:56
3/4/2020 Run   Easy 600.0 m    
3/4/2020 Run   Interval 4000.0 m 12:59 5:14
2/26/2020 Run   Interval 2.7 mi 15:14 5:34
2/19/2020 Run   Interval 4000.0 m    
2/10/2020 Run   Interval 3.0 mi    
2/5/2020 Run   Interval 5000.0 m    
2/2/2020 Run   Easy 2.1 mi 16:46 8:11
2/2/2020 Run   Race 5.0 mi 29:08 5:50
2/2/2020 Run   Easy 2.8 mi 20:41 7:24
1/25/2020 Run   Easy 2.1 mi 15:05 7:05
1/25/2020 Run   Tempo 2.0 mi 11:44 5:52
1/25/2020 Run   Easy 2.8 mi 20:00 7:09
1/20/2020 Run   Easy 2.1 mi 15:01 7:20
1/20/2020 Run   Interval 3.5 mi 23:32 6:39
1/20/2020 Run   Easy 2.8 mi 20:04 7:09
1/18/2020 Run   Interval 3.6 mi 22:09 6:11
1/15/2020 Run   Interval 4600.0 m 16:26 5:45
1/6/2020 Run   Interval 4.0 mi 22:10 5:35
1/3/2020 Run   Interval 4800.0 m 15:33 5:13
12/31/2019 Run   Interval 2.5 mi 13:53 5:35
12/3/2019 Run   Easy 1600.0 m    
12/3/2019 Run   Interval 3.0 mi 16:20 5:28
11/2/2019 Run   Easy 0.6 mi    
11/2/2019 Run   Interval 6.0 km 21:50 5:52
10/19/2019 Run   Easy 1050.0 m    
10/19/2019 Run   Interval 6.0 km 21:36 5:48
10/19/2019 Run   Strides 1400.0 m 5:54 6:47
9/28/2019 Run   Easy 1760.0 m    
9/28/2019 Run   Interval 6400.0 m 23:31 5:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help