| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
South on Riverparks |
Easy |
1.0 mi |
8:13 |
8:13 |
 |
| 8/23/2013 |
Run |
Pedestrian Bridge |
Easy |
3.4 mi |
31:43 |
9:27 |
|
| 8/24/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/25/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 8/26/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 8/29/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
10:47 |
9:04 |
|
| 8/30/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 9/3/2013 |
Run |
Pedestrian Bridge |
Easy |
7.4 mi |
57:44 |
7:51 |
|
| 9/4/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
11:05 |
9:10 |
|
| 9/5/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/6/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 9/8/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 9/11/2013 |
Run |
Pedestrian Bridge |
Easy |
0.9 mi |
8:23 |
9:13 |
|
| 9/12/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/13/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 9/14/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 9/15/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 9/18/2013 |
Run |
Pedestrian Bridge |
Easy |
1.1 mi |
10:38 |
9:46 |
|
| 9/19/2013 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
1:00:06 |
8:03 |
|
| 9/20/2013 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 9/22/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 9/25/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 9/26/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 9/28/2013 |
Run |
Pedestrian Bridge |
Easy |
11.0 mi |
1:26:02 |
7:50 |
|
| 9/29/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 10/2/2013 |
Run |
Pedestrian Bridge |
Easy |
1.0 mi |
8:58 |
9:15 |
|
| 10/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 10/5/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 10/7/2013 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
38:57 |
7:40 |
|
| 10/9/2013 |
Run |
Pedestrian Bridge |
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 10/10/2013 |
Run |
Pedestrian Bridge |
Easy |
6.8 mi |
53:32 |
7:54 |
|
| 10/11/2013 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/17/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/20/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 10/22/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 10/28/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:23 |
8:16 |
|
| 11/2/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 11/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 11/9/2013 |
Run |
Pedestrian Bridge |
Easy |
10.2 mi |
1:24:04 |
8:15 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/8/2014 |
Run |
Pedestrian Bridge |
Easy |
3.9 mi |
30:51 |
7:55 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:29 |
8:16 |
|
| 2/17/2014 |
Run |
Pedestrian Bridge |
Easy |
4.4 mi |
36:22 |
8:21 |
|
| 2/21/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:17 |
8:09 |
|
| 2/25/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:07 |
8:07 |
|
| 2/26/2014 |
Run |
Pedestrian Bridge |
Easy |
4.4 mi |
35:22 |
7:58 |
|
| 3/6/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
40:09 |
7:49 |
|
| 3/10/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 3/11/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 3/14/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 3/17/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
40:47 |
8:04 |
|
| 3/20/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
30:24 |
8:36 |
|
| 3/22/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:00:41 |
7:59 |
|
| 3/27/2014 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
59:04 |
7:56 |
|
| 3/29/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
59:24 |
7:49 |
|
| 3/31/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
1:01:00 |
8:00 |
|
| 4/2/2014 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
42:59 |
8:17 |
|
| 4/3/2014 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 4/5/2014 |
Run |
Pedestrian Bridge |
Easy |
9.1 mi |
1:10:03 |
7:42 |
|
| 4/7/2014 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
57:24 |
7:34 |
|
| 4/9/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 4/14/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:55 |
8:04 |
|
| 4/16/2014 |
Run |
Pedestrian Bridge |
Easy |
6.3 mi |
51:55 |
8:19 |
|
| 4/17/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
54:46 |
7:40 |
|
| 4/19/2014 |
Run |
Pedestrian Bridge |
Easy |
9.4 mi |
1:13:01 |
7:48 |
|
| 4/21/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 4/23/2014 |
Run |
Pedestrian Bridge |
Easy |
7.1 mi |
54:19 |
7:37 |
|
| 4/24/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
1:00:26 |
8:37 |
|
| 4/26/2014 |
Run |
Pedestrian Bridge |
Easy |
10.4 mi |
1:25:26 |
8:12 |
|
| 4/28/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
58:18 |
8:06 |
|
| 4/30/2014 |
Run |
Pedestrian Bridge |
Easy |
8.1 mi |
1:03:41 |
7:55 |
|
| 5/4/2014 |
Run |
Pedestrian Bridge |
Easy |
11.3 mi |
1:29:24 |
7:55 |
|
| 5/6/2014 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
57:41 |
8:03 |
|
| 5/8/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/10/2014 |
Run |
Pedestrian Bridge |
Easy |
12.9 mi |
1:41:28 |
7:53 |
|
| 5/12/2014 |
Run |
Pedestrian Bridge |
Easy |
7.3 mi |
55:46 |
7:42 |
|
| 5/14/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 5/15/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 5/20/2014 |
Run |
Pedestrian Bridge |
Easy |
10.3 mi |
1:19:27 |
7:46 |
|
| 5/22/2014 |
Run |
Pedestrian Bridge |
Easy |
7.3 mi |
55:39 |
7:38 |
|
| 5/24/2014 |
Run |
Pedestrian Bridge |
Easy |
12.7 mi |
1:38:36 |
7:47 |
|
| 5/26/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 5/29/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 5/31/2014 |
Run |
Pedestrian Bridge |
Easy |
14.2 mi |
1:51:30 |
7:50 |
|
| 6/3/2014 |
Run |
Pedestrian Bridge |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 6/5/2014 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 6/7/2014 |
Run |
Pedestrian Bridge |
Easy |
11.2 mi |
1:26:44 |
7:46 |
|
| 6/10/2014 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 6/14/2014 |
Run |
Pedestrian Bridge |
Easy |
13.5 mi |
1:44:55 |
7:47 |
|
| 6/16/2014 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 6/17/2014 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
41:23 |
8:10 |
|
| 6/18/2014 |
Run |
Pedestrian Bridge |
Easy |
3.5 mi |
28:20 |
8:10 |
|
| 6/19/2014 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
45:43 |
7:39 |
|
| 6/21/2014 |
Run |
Pedestrian Bridge |
Easy |
14.8 mi |
2:02:32 |
8:17 |
|
| 6/26/2014 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
25:10 |
8:20 |
|
| 6/28/2014 |
Run |
Pedestrian Bridge |
Easy |
5.8 mi |
50:00 |
8:38 |
|
|