| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Bike |
|
Easy |
15.3 mi |
1:06:00 |
4:19 |
 |
| 3/27/2013 |
Bike |
|
Easy |
15.3 mi |
1:04:00 |
4:11 |
|
| 3/28/2013 |
Bike |
|
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 7/15/2013 |
Run |
|
Speed |
7.0 mi |
47:52 |
6:51 |
|
| 8/2/2013 |
Run |
|
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 8/3/2013 |
Run |
|
Long |
17.0 mi |
2:02:42 |
7:14 |
|
| 8/4/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/5/2013 |
Run |
|
Speed |
6.3 mi |
47:52 |
7:38 |
|
| 8/7/2013 |
Run |
|
Easy |
1.1 mi |
8:53 |
8:19 |
|
| 8/7/2013 |
Run |
|
Tempo |
9.0 mi |
1:00:21 |
6:43 |
|
| 8/8/2013 |
Run |
|
Easy |
7.5 mi |
55:30 |
7:23 |
|
| 9/1/2013 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 10/15/2014 |
Bike |
|
Easy |
15.8 mi |
57:50 |
3:40 |
|
| 10/16/2014 |
Bike |
|
Easy |
12.3 mi |
45:56 |
3:44 |
|
| 10/27/2014 |
Bike |
|
Easy |
10.0 mi |
40:17 |
4:01 |
|
| 4/5/2016 |
Run |
|
Default |
4.2 mi |
45:03 |
10:44 |
|
| 4/9/2016 |
Run |
|
Default |
6.0 mi |
50:18 |
8:24 |
|
| 4/10/2016 |
Run |
|
Default |
10.1 mi |
1:25:51 |
8:29 |
|
| 4/11/2016 |
Run |
|
Default |
5.0 mi |
37:42 |
7:33 |
|
| 4/16/2016 |
Run |
|
Default |
6.0 mi |
52:04 |
8:41 |
|
| 4/17/2016 |
Run |
|
Default |
12.3 mi |
1:49:45 |
8:57 |
|
| 4/18/2016 |
Run |
|
Default |
6.7 mi |
56:27 |
8:30 |
|
| 4/19/2016 |
Run |
|
Default |
6.1 mi |
50:14 |
8:19 |
|
| 4/22/2016 |
Run |
|
Default |
4.3 mi |
36:31 |
8:31 |
|
| 4/22/2016 |
Run |
|
Default |
0.7 mi |
5:54 |
8:41 |
|
| 4/23/2016 |
Run |
|
Default |
6.0 mi |
50:58 |
8:30 |
|
| 4/24/2016 |
Run |
|
Default |
16.7 mi |
2:26:46 |
8:47 |
|
| 4/26/2016 |
Run |
|
Default |
6.0 mi |
49:09 |
8:12 |
|
| 4/27/2016 |
Run |
|
Default |
8.0 mi |
1:01:56 |
7:45 |
|
| 5/2/2016 |
Run |
|
Default |
6.0 mi |
50:18 |
8:23 |
|
| 5/3/2016 |
Run |
|
Default |
8.1 mi |
1:05:30 |
8:05 |
|
| 5/5/2016 |
Run |
|
Easy |
6.1 mi |
50:20 |
8:19 |
|
| 5/5/2016 |
Run |
|
Default |
6.1 mi |
49:23 |
8:10 |
|
| 5/7/2016 |
Run |
|
Default |
8.2 mi |
1:10:30 |
8:34 |
|
| 5/8/2016 |
Bike |
|
Default |
16.0 mi |
1:56:23 |
7:16 |
|
| 5/11/2016 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 5/14/2016 |
Run |
|
Trails |
12.2 mi |
2:14:19 |
10:59 |
|
| 5/16/2016 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:56 |
|
| 5/18/2016 |
Bike |
|
Easy |
15.6 mi |
1:33:21 |
5:59 |
|
| 5/18/2016 |
Run |
|
Speed |
6.5 mi |
50:05 |
7:43 |
|
| 5/18/2016 |
Bike |
|
Easy |
15.6 mi |
1:33:21 |
5:59 |
|
| 5/21/2016 |
Run |
|
Easy |
8.1 mi |
1:09:44 |
8:36 |
|
| 5/21/2016 |
Run |
|
Easy |
8.1 mi |
1:09:44 |
8:36 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
43:04 |
8:36 |
|
| 5/25/2016 |
Run |
|
Easy |
8.1 mi |
1:08:07 |
8:25 |
|
| 5/27/2016 |
Run |
|
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 5/27/2016 |
Run |
|
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 5/28/2016 |
Run |
|
Long |
7.9 mi |
1:04:16 |
8:10 |
|
| 5/28/2016 |
Run |
|
Long |
3.1 mi |
24:13 |
7:46 |
|
| 5/29/2016 |
Run |
|
Easy |
8.0 mi |
1:06:51 |
8:21 |
|
| 5/30/2016 |
Bike |
|
Long |
31.9 mi |
2:24:03 |
4:32 |
|
| 6/1/2016 |
Run |
|
Speed |
7.0 mi |
55:34 |
7:56 |
|
| 6/1/2016 |
Bike |
|
Easy |
20.1 mi |
1:24:09 |
4:12 |
|
| 6/3/2016 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:33 |
|
| 6/4/2016 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/5/2016 |
Run |
|
Long |
13.5 mi |
2:09:13 |
9:35 |
|
| 6/7/2016 |
Run |
|
Speed |
6.5 mi |
50:13 |
7:43 |
|
| 6/8/2016 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:34 |
|
| 6/11/2016 |
Bike |
|
Long |
37.6 mi |
2:41:45 |
4:19 |
|
| 6/15/2016 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 6/20/2016 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 6/21/2016 |
Run |
|
Strength |
4.1 mi |
31:14 |
7:39 |
|
| 6/21/2016 |
Run |
|
Speed |
4.1 mi |
31:14 |
7:39 |
|
| 6/22/2016 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:55 |
|
| 6/23/2016 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 6/23/2016 |
Run |
|
Easy |
2.5 mi |
24:35 |
10:00 |
|
| 6/25/2016 |
Run |
|
Easy |
7.1 mi |
1:01:14 |
8:39 |
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:54 |
|
| 7/6/2016 |
Run |
|
Speed |
7.0 mi |
57:39 |
8:15 |
|
| 7/9/2016 |
Run |
|
Long |
13.0 mi |
1:46:27 |
8:12 |
|
| 7/9/2016 |
Bike |
|
Easy |
17.1 mi |
56:19 |
3:19 |
|
| 7/11/2016 |
Run |
|
Default |
6.2 mi |
51:55 |
8:21 |
|
| 7/13/2016 |
Bike |
|
Easy |
15.3 mi |
55:07 |
3:36 |
|
| 7/15/2016 |
Run |
|
Default |
7.0 mi |
53:56 |
7:41 |
|
| 7/16/2016 |
Run |
|
Long |
13.1 mi |
1:48:40 |
8:19 |
|
| 7/17/2016 |
Bike |
|
Easy |
21.4 mi |
1:46:50 |
5:00 |
|
| 7/19/2016 |
Run |
|
Easy |
5.0 mi |
43:38 |
8:42 |
|
| 7/20/2016 |
Bike |
|
Easy |
10.7 mi |
52:59 |
4:58 |
|
| 7/22/2016 |
Run |
|
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 7/25/2016 |
Run |
|
Easy |
8.0 mi |
1:05:01 |
8:07 |
|
| 7/27/2016 |
Run |
|
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 7/28/2016 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 7/30/2016 |
Run |
|
Easy |
8.3 mi |
1:04:12 |
7:46 |
|
| 7/30/2016 |
Bike |
|
Easy |
20.1 mi |
1:10:52 |
3:32 |
|
| 8/5/2016 |
Bike |
|
Easy |
15.8 mi |
58:08 |
3:41 |
|
| 8/6/2016 |
Run |
|
Easy |
9.8 mi |
1:25:40 |
8:44 |
|
| 8/8/2016 |
Swim |
|
Default |
0.4 mi |
14:19 |
35:49 |
|
| 8/9/2016 |
Run |
|
Easy |
9.2 mi |
1:19:08 |
8:37 |
|
| 8/10/2016 |
Run |
|
Easy |
5.8 mi |
48:07 |
8:15 |
|
| 8/12/2016 |
Run |
|
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 8/13/2016 |
Bike |
|
Long |
36.5 mi |
2:12:21 |
3:38 |
|
| 8/15/2016 |
Run |
|
Tempo |
6.0 mi |
45:10 |
7:31 |
|
| 8/16/2016 |
Run |
|
Easy |
6.3 mi |
52:32 |
8:21 |
|
| 8/17/2016 |
Run |
|
Speed |
7.0 mi |
56:33 |
8:05 |
|
| 8/18/2016 |
Bike |
|
Easy |
15.2 mi |
54:17 |
3:35 |
|
| 8/20/2016 |
Run |
|
Long |
13.1 mi |
1:44:06 |
7:59 |
|
| 8/21/2016 |
Bike |
|
Default |
2.4 mi |
13:09 |
5:29 |
|
| 8/21/2016 |
Run |
|
Easy |
5.2 mi |
44:51 |
8:43 |
|
| 8/21/2016 |
Bike |
|
Default |
2.5 mi |
14:24 |
5:53 |
|
|