Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/26/2013 Bike   Easy 15.3 mi 1:06:00 4:19
3/27/2013 Bike   Easy 15.3 mi 1:04:00 4:11
3/28/2013 Bike   Easy 15.3 mi 1:00:00 3:56
9/1/2013 Bike   Easy 6.0 mi    
1/14/2014 Bike
Stationary Bike
 Easy 3.0 mi 16:56 5:39
1/20/2014 Bike
Stationary Bike
 Easy 14.0 mi 45:00 3:13
1/22/2014 Bike
Stationary Bike
 Easy 16.8 mi 50:00 3:00
1/24/2014 Bike
Stationary Bike
 Easy 10.2 mi 30:00 2:58
10/15/2014 Bike   Easy 15.8 mi 57:50 3:40
10/16/2014 Bike   Easy 12.3 mi 45:56 3:44
10/27/2014 Bike   Easy 10.0 mi 40:17 4:01
11/5/2014 Bike
Pedestrian Bridge
 Easy 12.3 mi 44:11 3:37
11/6/2014 Bike
Pedestrian Bridge
 Easy 28.6 mi 1:50:26 3:52
11/9/2014 Bike
Pedestrian Bridge
 Easy 15.3 mi 59:00 3:52
1/24/2015 Bike
Pedestrian Bridge
 Easy 14.0 mi    
5/15/2015 Bike
Creek Turnpike
 Easy 15.0 mi 55:00 3:40
5/18/2015 Bike
Pedestrian Bridge
 Easy 13.0 mi 48:00 3:42
5/31/2015 Bike
Pedestrian Bridge
 Long 30.4 mi 1:52:54 3:44
6/3/2015 Bike
South on Riverparks
 Easy 15.1 mi 54:24 3:37
5/8/2016 Bike   Default 16.0 mi 1:56:23 7:16
5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59
5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59
5/30/2016 Bike   Long 31.9 mi 2:24:03 4:32
6/1/2016 Bike   Easy 20.1 mi 1:24:09 4:12
6/11/2016 Bike   Long 37.6 mi 2:41:45 4:19
7/9/2016 Bike   Easy 17.1 mi 56:19 3:19
7/13/2016 Bike   Easy 15.3 mi 55:07 3:36
7/17/2016 Bike   Easy 21.4 mi 1:46:50 5:00
7/20/2016 Bike   Easy 10.7 mi 52:59 4:58
7/30/2016 Bike   Easy 20.1 mi 1:10:52 3:32
8/5/2016 Bike   Easy 15.8 mi 58:08 3:41
8/13/2016 Bike   Long 36.5 mi 2:12:21 3:38
8/18/2016 Bike   Easy 15.2 mi 54:17 3:35
8/21/2016 Bike   Default 2.5 mi 14:24 5:53
8/21/2016 Bike   Default 2.4 mi 13:09 5:29
8/30/2016 Bike   Default 15.6 mi 58:00 3:44
9/4/2016 Bike   Default 14.5 mi 1:14:32 5:09
9/12/2016 Bike   Default 16.6 mi 1:06:02 3:59
3/5/2017 Bike   Default 15.9 mi 1:00:44 3:49
3/6/2017 Bike   Default 16.0 mi 57:58 3:38
4/2/2017 Bike   Default 15.3 mi 1:10:53 4:39
7/4/2017 Bike   Default 11.8 mi 54:39 4:38
7/9/2017 Bike   Default 15.6 mi 55:31 3:34
11/29/2012 Run
Pedestrian Bridge
 Tempo 3.2 mi 25:56 8:04
12/10/2012 Run
Pedestrian Bridge
 Tempo 5.6 mi 41:30 7:25
12/12/2012 Run
Pedestrian Bridge
 Tempo 7.6 mi    
12/13/2012 Run
Pedestrian Bridge
 Tempo 3.0 mi    
12/15/2012 Run
Pedestrian Bridge
 Long 6.5 mi 50:45 7:49
12/17/2012 Run
Pedestrian Bridge
 Long 7.8 mi 1:00:30 7:46
12/19/2012 Run
Pedestrian Bridge
 Long 3.5 mi 30:00 8:35
12/21/2012 Run
Pedestrian Bridge
 Tempo 3.0 mi 24:00 8:00
12/23/2012 Run
Pedestrian Bridge
 Long 9.0 mi 1:10:00 7:47
12/24/2012 Run
Pedestrian Bridge
 Long 4.0 mi 33:35 8:24
12/26/2012 Run
Pedestrian Bridge
 Tempo 4.5 mi 36:00 8:00
12/29/2012 Run
Pedestrian Bridge
 Tempo 3.2 mi 25:56 8:07
12/31/2012 Run
Pedestrian Bridge
 Tempo 5.0 mi 39:00 7:48
1/2/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 40:00 8:00
1/3/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 36:41 7:21
1/5/2013 Run
Pedestrian Bridge
 Tempo 9.7 mi 1:15:30 7:47
1/7/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 36:52 7:23
1/12/2013 Run
Pedestrian Bridge
 Tempo 13.3 mi 1:49:42 8:17
1/14/2013 Run
Pedestrian Bridge
 Tempo 4.0 mi 33:21 8:21
1/16/2013 Run
Pedestrian Bridge
 Tempo 3.6 mi 28:08 7:49
1/17/2013 Run
Pedestrian Bridge
 Tempo 7.3 mi 53:39 7:20
1/19/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:19:16 7:56
1/21/2013 Run
Pedestrian Bridge
 Tempo 5.2 mi 38:14 7:22
1/23/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 56:05 7:01
1/24/2013 Run
Pedestrian Bridge
 Tempo 4.3 mi 32:03 7:33
1/26/2013 Run
Pedestrian Bridge
 Tempo 9.7 mi 1:10:26 7:16
2/6/2013 Run
Pedestrian Bridge
 Tempo 3.4 mi 26:41 7:49
2/7/2013 Run
Pedestrian Bridge
 Tempo 4.5 mi 37:26 8:15
2/9/2013 Run
Pedestrian Bridge
 Tempo 2.6 mi 22:20 8:34
2/9/2013 Run
Pedestrian Bridge
 Tempo 16.5 mi 2:18:19 8:23
2/11/2013 Run
Pedestrian Bridge
 Tempo 4.0 mi 32:00 8:00
2/14/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 43:57 7:20
2/16/2013 Run
Pedestrian Bridge
 Tempo 4.6 mi 33:46 7:21
2/16/2013 Run
Pedestrian Bridge
 Tempo 12.0 mi 1:37:01 8:06
2/18/2013 Run
Pedestrian Bridge
 Tempo 3.7 mi 27:49 7:32
2/19/2013 Run
Pedestrian Bridge
 Tempo 6.5 mi 46:56 7:14
2/22/2013 Run
Pedestrian Bridge
 Tempo 4.0 mi 28:31 7:08
2/23/2013 Run
Pedestrian Bridge
 Tempo 16.3 mi 2:17:29 8:28
2/23/2013 Run
Pedestrian Bridge
 Long 4.0 mi 31:01 7:46
2/27/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 34:14 6:51
2/28/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 43:51 7:19
3/2/2013 Run
Pedestrian Bridge
 Tempo 13.4 mi 1:45:47 7:56
3/4/2013 Run
Pedestrian Bridge
 Tempo 5.1 mi 37:21 7:20
3/6/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 48:53 6:59
3/7/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 37:34 7:31
3/9/2013 Run
Pedestrian Bridge
 Long 20.0 mi 2:49:53 8:30
3/13/2013 Run
Pedestrian Bridge
 Long 7.0 mi 50:19 7:12
3/14/2013 Run
Pedestrian Bridge
 Long 5.0 mi 35:42 7:09
3/18/2013 Run
Pedestrian Bridge
 Long 6.0 mi 43:55 7:20
3/20/2013 Run
Pedestrian Bridge
 Long 6.0 mi 44:16 7:23
3/21/2013 Run
Pedestrian Bridge
 Long 6.0 mi 40:22 6:44
3/22/2013 Run
Pedestrian Bridge
 Tempo 7.7 mi 56:50 7:23
3/29/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 50:01 7:09
3/30/2013 Run
Pedestrian Bridge
 Tempo 10.2 mi 1:21:02 7:56
4/1/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 41:13 6:53
4/4/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 54:21 6:48
4/6/2013 Run
Pedestrian Bridge
 Tempo 22.0 mi 2:55:20 7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help