Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ham_rove's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/10/2017
Run
Default
0.2 mi
1:40
9:17
4/18/2017
Run
Default
0.4 mi
3:49
9:48
8/8/2016
Swim
Default
0.4 mi
14:19
35:49
1/21/2014
Swim
YMCA
Free Style
750.0 yd
20:00
46:57
1/24/2014
Swim
YMCA
Free Style
750.0 yd
18:00
42:15
2/5/2014
Swim
YMCA
Free Style
750.0 yd
25:00
58:41
6/8/2017
Run
Default
0.4 mi
3:26
7:59
1/20/2014
Swim
YMCA
Free Style
850.0 yd
20:00
41:25
8/11/2017
Walk
Default
0.6 mi
28:18
50:33
9/20/2017
Run
Default
0.7 mi
7:07
10:29
4/22/2016
Run
Default
0.7 mi
5:54
8:41
1/18/2014
Swim
YMCA
Free Style
1350.0 yd
9/24/2017
Run
Default
0.9 mi
9:02
10:16
2/7/2017
Run
Default
0.9 mi
8:47
9:46
9/11/2013
Run
Pedestrian Bridge
Easy
0.9 mi
8:23
9:13
10/19/2017
Run
Default
1.0 mi
7:38
8:02
10/2/2013
Run
Pedestrian Bridge
Easy
1.0 mi
8:58
9:15
7/19/2017
Run
Default
1.0 mi
9:31
9:37
7/31/2013
Run
Pedestrian Bridge
Easy
1.0 mi
7:20
7:20
8/21/2013
Run
South on Riverparks
Easy
1.0 mi
8:13
8:13
7/3/2017
Run
Default
1.0 mi
10:02
9:57
7/14/2017
Run
Default
1.0 mi
10:04
9:53
1/14/2014
Swim
YMCA
Free Style
1800.0 yd
8/7/2013
Run
Easy
1.1 mi
8:53
8:19
9/18/2013
Run
Pedestrian Bridge
Easy
1.1 mi
10:38
9:46
7/24/2017
Run
Default
1.2 mi
10:41
9:18
8/28/2017
Run
Default
1.2 mi
11:03
9:18
8/29/2013
Run
Pedestrian Bridge
Easy
1.2 mi
10:47
9:04
9/4/2013
Run
Pedestrian Bridge
Easy
1.2 mi
11:05
9:10
9/25/2013
Run
Pedestrian Bridge
Easy
1.2 mi
12:00
9:41
7/10/2017
Run
Default
1.3 mi
12:24
9:46
1/13/2014
Swim
YMCA
Free Style
2250.0 yd
8/22/2017
Run
Default
1.4 mi
13:12
9:47
8/12/2017
Run
Default
1.4 mi
13:20
9:32
8/15/2017
Run
Default
1.4 mi
13:01
9:18
7/11/2017
Run
Default
1.4 mi
14:12
10:05
10/17/2017
Run
Default
1.4 mi
13:07
9:19
9/23/2017
Run
Default
1.4 mi
13:13
9:23
7/12/2017
Run
Default
1.4 mi
13:29
9:34
7/17/2017
Run
Default
1.4 mi
13:12
9:18
6/14/2017
Run
Default
1.5 mi
14:29
9:48
7/6/2017
Run
Default
1.5 mi
15:05
9:56
6/26/2017
Run
Default
1.6 mi
14:15
9:12
8/13/2017
Run
Default
1.7 mi
15:02
9:07
8/18/2017
Run
Default
1.7 mi
15:39
9:26
7/1/2017
Run
Default
1.7 mi
16:10
9:45
12/28/2016
Run
Default
1.9 mi
15:52
8:27
4/27/2013
Run
Pedestrian Bridge
Easy
2.0 mi
16:35
8:18
11/21/2014
Run
Pedestrian Bridge
Easy
2.0 mi
5/26/2017
Run
Default
2.0 mi
21:24
10:33
1/31/2017
Run
Default
2.0 mi
18:57
9:18
3/4/2017
Run
Default
2.0 mi
18:52
9:15
4/11/2017
Run
Default
2.1 mi
17:24
8:30
2/5/2014
Run
Treadmill
Easy
2.4 mi
20:00
8:29
6/26/2017
Run
Default
2.4 mi
18:08
7:39
8/21/2016
Bike
Default
2.4 mi
13:09
5:29
3/28/2017
Run
Default
2.4 mi
21:38
9:01
8/21/2016
Bike
Default
2.5 mi
14:24
5:53
6/23/2016
Run
Easy
2.5 mi
24:35
10:00
2/9/2013
Run
Pedestrian Bridge
Tempo
2.6 mi
22:20
8:34
7/18/2014
Run
Pedestrian Bridge
Easy
2.7 mi
24:47
9:05
4/12/2017
Run
Default
2.8 mi
24:59
8:58
3/20/2017
Run
Default
2.8 mi
25:59
9:11
10/12/2016
Run
Easy
2.9 mi
24:15
8:31
4/3/2017
Run
Default
2.9 mi
25:09
8:43
7/9/2015
Run
South on Riverparks
Speed
4.8 km
18:42
6:17
12/13/2012
Run
Pedestrian Bridge
Tempo
3.0 mi
12/21/2012
Run
Pedestrian Bridge
Tempo
3.0 mi
24:00
8:00
5/7/2013
Run
Pedestrian Bridge
Easy
3.0 mi
24:51
8:17
10/11/2013
Run
Pedestrian Bridge
Easy
3.0 mi
25:00
8:20
1/14/2014
Bike
Stationary Bike
Easy
3.0 mi
16:56
5:39
10/9/2014
Run
Pedestrian Bridge
Easy
3.0 mi
26:33
8:51
6/22/2015
Run
South on Riverparks
Easy
3.0 mi
25:00
8:20
11/1/2016
Run
Easy
3.0 mi
29:16
9:46
7/4/2015
Run
South on Riverparks
Easy
3.0 mi
24:06
8:01
6/26/2014
Run
Pedestrian Bridge
Easy
3.0 mi
25:10
8:20
6/22/2016
Run
Easy
3.0 mi
26:55
8:55
4/7/2017
Run
Default
3.0 mi
25:52
8:33
6/8/2016
Run
Easy
3.0 mi
25:56
8:34
9/18/2016
Run
Easy
3.0 mi
27:39
9:08
10/2/2016
Run
Easy
3.0 mi
24:42
8:10
5/21/2017
Run
Default
3.0 mi
25:21
8:22
4/5/2017
Run
Default
3.0 mi
25:57
8:34
3/22/2017
Run
Default
3.1 mi
25:55
8:29
5/28/2016
Run
Long
3.1 mi
24:13
7:46
12/29/2012
Run
Pedestrian Bridge
Tempo
3.2 mi
25:56
8:07
11/29/2012
Run
Pedestrian Bridge
Tempo
3.2 mi
25:56
8:04
2/4/2014
Run
Treadmill
Easy
3.3 mi
30:00
9:06
5/11/2016
Run
Easy
3.3 mi
5/14/2017
Run
Default
3.4 mi
29:38
8:51
8/23/2013
Run
Pedestrian Bridge
Easy
3.4 mi
31:43
9:27
4/22/2017
Run
Default
3.4 mi
28:19
8:25
2/6/2013
Run
Pedestrian Bridge
Tempo
3.4 mi
26:41
7:49
6/18/2014
Run
Pedestrian Bridge
Easy
3.5 mi
28:20
8:10
12/19/2012
Run
Pedestrian Bridge
Long
3.5 mi
30:00
8:35
2/7/2014
Run
Treadmill
Easy
3.5 mi
30:00
8:35
11/6/2016
Run
Easy
3.5 mi
30:05
8:36
3/20/2014
Run
Pedestrian Bridge
Easy
3.5 mi
30:24
8:36
7/30/2014
Run
Pedestrian Bridge
Easy
3.5 mi
29:27
8:20
5/21/2017
Run
Default
3.6 mi
30:07
8:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help