Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/12/2012 Run
Pedestrian Bridge
 Tempo 7.6 mi    
12/13/2012 Run
Pedestrian Bridge
 Tempo 3.0 mi    
7/23/2013 Run
Pedestrian Bridge
 Easy 4.0 mi    
7/28/2013 Run
Pedestrian Bridge
 Easy 4.5 mi    
8/4/2013 Run   Easy 4.2 mi    
9/1/2013 Bike   Easy 6.0 mi    
1/13/2014 Swim
YMCA
 Free Style 2250.0 yd    
1/14/2014 Swim
YMCA
 Free Style 1800.0 yd    
1/18/2014 Swim
YMCA
 Free Style 1350.0 yd    
9/4/2014 Run
Pedestrian Bridge
 Easy 5.0 mi    
9/23/2014 Run
Pedestrian Bridge
 Easy 5.0 mi    
11/21/2014 Run
Pedestrian Bridge
 Easy 2.0 mi    
12/11/2014 Run
Pedestrian Bridge
 Easy 5.8 mi    
1/24/2015 Bike
Pedestrian Bridge
 Easy 14.0 mi    
5/11/2016 Run   Easy 3.3 mi    
1/24/2014 Bike
Stationary Bike
 Easy 10.2 mi 30:00 2:58
1/22/2014 Bike
Stationary Bike
 Easy 16.8 mi 50:00 3:00
1/20/2014 Bike
Stationary Bike
 Easy 14.0 mi 45:00 3:13
7/9/2016 Bike   Easy 17.1 mi 56:19 3:19
7/30/2016 Bike   Easy 20.1 mi 1:10:52 3:32
7/9/2017 Bike   Default 15.6 mi 55:31 3:34
8/18/2016 Bike   Easy 15.2 mi 54:17 3:35
7/13/2016 Bike   Easy 15.3 mi 55:07 3:36
6/3/2015 Bike
South on Riverparks
 Easy 15.1 mi 54:24 3:37
11/5/2014 Bike
Pedestrian Bridge
 Easy 12.3 mi 44:11 3:37
3/6/2017 Bike   Default 16.0 mi 57:58 3:38
8/13/2016 Bike   Long 36.5 mi 2:12:21 3:38
10/15/2014 Bike   Easy 15.8 mi 57:50 3:40
5/15/2015 Bike
Creek Turnpike
 Easy 15.0 mi 55:00 3:40
8/5/2016 Bike   Easy 15.8 mi 58:08 3:41
5/18/2015 Bike
Pedestrian Bridge
 Easy 13.0 mi 48:00 3:42
5/31/2015 Bike
Pedestrian Bridge
 Long 30.4 mi 1:52:54 3:44
10/16/2014 Bike   Easy 12.3 mi 45:56 3:44
8/30/2016 Bike   Default 15.6 mi 58:00 3:44
3/5/2017 Bike   Default 15.9 mi 1:00:44 3:49
11/9/2014 Bike
Pedestrian Bridge
 Easy 15.3 mi 59:00 3:52
11/6/2014 Bike
Pedestrian Bridge
 Easy 28.6 mi 1:50:26 3:52
3/28/2013 Bike   Easy 15.3 mi 1:00:00 3:56
9/12/2016 Bike   Default 16.6 mi 1:06:02 3:59
10/27/2014 Bike   Easy 10.0 mi 40:17 4:01
3/27/2013 Bike   Easy 15.3 mi 1:04:00 4:11
6/1/2016 Bike   Easy 20.1 mi 1:24:09 4:12
6/11/2016 Bike   Long 37.6 mi 2:41:45 4:19
3/26/2013 Bike   Easy 15.3 mi 1:06:00 4:19
5/30/2016 Bike   Long 31.9 mi 2:24:03 4:32
7/4/2017 Bike   Default 11.8 mi 54:39 4:38
4/2/2017 Bike   Default 15.3 mi 1:10:53 4:39
7/20/2016 Bike   Easy 10.7 mi 52:59 4:58
7/17/2016 Bike   Easy 21.4 mi 1:46:50 5:00
9/4/2016 Bike   Default 14.5 mi 1:14:32 5:09
8/21/2016 Bike   Default 2.4 mi 13:09 5:29
1/14/2014 Bike
Stationary Bike
 Easy 3.0 mi 16:56 5:39
8/21/2016 Bike   Default 2.5 mi 14:24 5:53
5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59
5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59
7/9/2015 Run
South on Riverparks
 Speed 4.8 km 18:42 6:17
10/26/2013 Run
Tulsa Run
 Race 15.0 km 1:01:05 6:34
9/4/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:06:47 6:41
9/25/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:06:49 6:41
7/3/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 53:38 6:43
8/7/2013 Run   Tempo 9.0 mi 1:00:21 6:43
4/18/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 40:17 6:43
9/18/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:07:13 6:44
9/11/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:07:15 6:44
3/21/2013 Run
Pedestrian Bridge
 Long 6.0 mi 40:22 6:44
7/10/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 53:55 6:45
7/31/2013 Run
Pedestrian Bridge
 Tempo 9.0 mi 1:00:52 6:46
7/24/2013 Run
Pedestrian Bridge
 Tempo 9.0 mi 1:01:08 6:48
4/4/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 54:21 6:48
8/29/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:08:06 6:49
10/2/2013 Run
Pedestrian Bridge
 Tempo 10.0 mi 1:08:24 6:49
7/15/2013 Run   Speed 7.0 mi 47:52 6:51
6/19/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 47:55 6:51
2/27/2013 Run
Pedestrian Bridge
 Tempo 5.0 mi 34:14 6:51
4/14/2013 Run
Pedestrian Bridge
 Tempo 9.0 mi 1:01:49 6:53
4/1/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 41:13 6:53
5/22/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 41:14 6:53
8/21/2013 Run
South on Riverparks
 Tempo 10.0 mi 1:08:44 6:53
7/17/2013 Run
South on Riverparks
 Tempo 8.0 mi 55:11 6:53
6/5/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 41:18 6:53
6/13/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 48:11 6:53
4/17/2013 Run
Pedestrian Bridge
 Tempo 6.0 mi 41:20 6:54
3/17/2015 Run
South on Riverparks
 Tempo 8.9 mi 1:01:28 6:54
10/13/2013 Run
Prairie Fire Marathon
 Race 26.2 mi 3:00:46 6:54
6/26/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 48:21 6:55
6/11/2013 Run
Pedestrian Bridge
 Speed 5.8 mi 40:21 6:57
9/2/2013 Run
Pedestrian Bridge
 Speed 9.0 mi 1:02:31 6:57
2/17/2015 Run
Pedestrian Bridge
 Tempo 8.1 mi 56:20 6:58
9/30/2013 Run
Pedestrian Bridge
 Speed 9.2 mi 1:04:21 6:59
9/14/2013 Run
Pedestrian Bridge
 Easy 10.0 mi 1:09:48 6:59
3/6/2013 Run
Pedestrian Bridge
 Tempo 7.0 mi 48:53 6:59
1/23/2013 Run
Pedestrian Bridge
 Tempo 8.0 mi 56:05 7:01
1/31/2015 Run
Pedestrian Bridge
 Long 12.6 mi 1:28:21 7:01
3/10/2015 Run
South on Riverparks
 Tempo 8.9 mi 1:02:29 7:02
6/1/2015 Run
South on Riverparks
 Tempo 8.0 mi 56:31 7:04
9/21/2013 Run
Pedestrian Bridge
 Long 17.1 mi 2:00:55 7:05
10/25/2017 Run   Default 5.6 mi 39:31 7:05
8/27/2013 Run
Pedestrian Bridge
 Speed 8.0 mi 56:50 7:06
7/20/2013 Run
Pedestrian Bridge
 Long 16.0 mi 1:53:46 7:06
8/19/2013 Run
South on Riverparks
 Speed 9.0 mi 1:03:50 7:07
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