Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/26/2013 Bike   Easy 15.3 mi 1:06:00 4:19 3/27/2013 Bike   Easy 15.3 mi 1:04:00 4:11 3/28/2013 Bike   Easy 15.3 mi 1:00:00 3:56 9/1/2013 Bike   Easy 6.0 mi     1/14/2014 Bike Stationary Bike Easy 3.0 mi 16:56 5:39 1/20/2014 Bike Stationary Bike Easy 14.0 mi 45:00 3:13 1/22/2014 Bike Stationary Bike Easy 16.8 mi 50:00 3:00 1/24/2014 Bike Stationary Bike Easy 10.2 mi 30:00 2:58 10/15/2014 Bike   Easy 15.8 mi 57:50 3:40 10/16/2014 Bike   Easy 12.3 mi 45:56 3:44 10/27/2014 Bike   Easy 10.0 mi 40:17 4:01 11/5/2014 Bike Pedestrian Bridge Easy 12.3 mi 44:11 3:37 11/6/2014 Bike Pedestrian Bridge Easy 28.6 mi 1:50:26 3:52 11/9/2014 Bike Pedestrian Bridge Easy 15.3 mi 59:00 3:52 1/24/2015 Bike Pedestrian Bridge Easy 14.0 mi     5/15/2015 Bike Creek Turnpike Easy 15.0 mi 55:00 3:40 5/18/2015 Bike Pedestrian Bridge Easy 13.0 mi 48:00 3:42 6/3/2015 Bike South on Riverparks Easy 15.1 mi 54:24 3:37 5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59 5/18/2016 Bike   Easy 15.6 mi 1:33:21 5:59 6/1/2016 Bike   Easy 20.1 mi 1:24:09 4:12 7/9/2016 Bike   Easy 17.1 mi 56:19 3:19 7/13/2016 Bike   Easy 15.3 mi 55:07 3:36 7/17/2016 Bike   Easy 21.4 mi 1:46:50 5:00 7/20/2016 Bike   Easy 10.7 mi 52:59 4:58 7/30/2016 Bike   Easy 20.1 mi 1:10:52 3:32 8/5/2016 Bike   Easy 15.8 mi 58:08 3:41 8/18/2016 Bike   Easy 15.2 mi 54:17 3:35 5/31/2015 Bike Pedestrian Bridge Long 30.4 mi 1:52:54 3:44 5/30/2016 Bike   Long 31.9 mi 2:24:03 4:32 6/11/2016 Bike   Long 37.6 mi 2:41:45 4:19 8/13/2016 Bike   Long 36.5 mi 2:12:21 3:38 5/8/2016 Bike   Default 16.0 mi 1:56:23 7:16 8/21/2016 Bike   Default 2.4 mi 13:09 5:29 8/21/2016 Bike   Default 2.5 mi 14:24 5:53 8/30/2016 Bike   Default 15.6 mi 58:00 3:44 9/4/2016 Bike   Default 14.5 mi 1:14:32 5:09 9/12/2016 Bike   Default 16.6 mi 1:06:02 3:59 3/5/2017 Bike   Default 15.9 mi 1:00:44 3:49 3/6/2017 Bike   Default 16.0 mi 57:58 3:38 4/2/2017 Bike   Default 15.3 mi 1:10:53 4:39 7/4/2017 Bike   Default 11.8 mi 54:39 4:38 7/9/2017 Bike   Default 15.6 mi 55:31 3:34 4/25/2013 Run Pedestrian Bridge Easy 4.0 mi 31:10 7:48 4/27/2013 Run Pedestrian Bridge Easy 2.0 mi 16:35 8:18 5/1/2013 Run Pedestrian Bridge Easy 4.0 mi 30:40 7:40 5/4/2013 Run Pedestrian Bridge Easy 6.0 mi 45:55 7:40 5/6/2013 Run Pedestrian Bridge Easy 4.0 mi 29:29 7:23 5/7/2013 Run Pedestrian Bridge Easy 3.0 mi 24:51 8:17 5/8/2013 Run Pedestrian Bridge Easy 6.0 mi 45:53 7:39 5/9/2013 Run Pedestrian Bridge Easy 6.2 mi 47:39 7:42 5/10/2013 Run Pedestrian Bridge Easy 6.0 mi 45:03 7:31 5/11/2013 Run Pedestrian Bridge Easy 8.1 mi 1:00:53 7:31 5/12/2013 Run Pedestrian Bridge Easy 6.0 mi 45:59 7:40 5/15/2013 Run Pedestrian Bridge Easy 6.0 mi 45:36 7:36 5/16/2013 Run Pedestrian Bridge Easy 6.0 mi 47:08 7:52 5/17/2013 Run Pedestrian Bridge Easy 6.0 mi 47:09 7:52 5/18/2013 Run Pedestrian Bridge Easy 8.0 mi 1:06:00 8:15 5/19/2013 Run Pedestrian Bridge Easy 6.0 mi 51:52 8:39 5/23/2013 Run Pedestrian Bridge Easy 7.0 mi 54:06 7:44 5/25/2013 Run Pedestrian Bridge Easy 5.2 mi 42:12 8:09 5/28/2013 Run Pedestrian Bridge Easy 6.2 mi 47:58 7:45 5/30/2013 Run Pedestrian Bridge Easy 7.0 mi 56:01 8:01 6/2/2013 Run Pedestrian Bridge Easy 6.2 mi 48:37 7:49 6/6/2013 Run Pedestrian Bridge Easy 7.0 mi 52:05 7:26 6/7/2013 Run Pedestrian Bridge Easy 6.0 mi 49:06 8:11 6/10/2013 Run Pedestrian Bridge Easy 6.0 mi 47:00 7:50 6/14/2013 Run Pedestrian Bridge Easy 6.0 mi 46:25 7:45 6/15/2013 Run Pedestrian Bridge Easy 11.0 mi 1:28:36 8:04 6/16/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:03 7:46 6/20/2013 Run Pedestrian Bridge Easy 7.1 mi 55:26 7:50 6/21/2013 Run Pedestrian Bridge Easy 8.0 mi 1:05:08 8:09 6/27/2013 Run Pedestrian Bridge Easy 6.0 mi 50:13 8:23 6/28/2013 Run Pedestrian Bridge Easy 8.0 mi 1:03:13 7:55 6/30/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:21 7:48 7/4/2013 Run Pedestrian Bridge Easy 7.0 mi 53:40 7:40 7/5/2013 Run Pedestrian Bridge Easy 8.0 mi 1:01:58 7:45 7/7/2013 Run Pedestrian Bridge Easy 6.0 mi 45:45 7:38 7/11/2013 Run Pedestrian Bridge Easy 7.5 mi 58:59 7:51 7/12/2013 Run Pedestrian Bridge Easy 6.0 mi 44:25 7:25 7/13/2013 Run Pedestrian Bridge Easy 10.1 mi 1:14:07 7:23 7/14/2013 Run Pedestrian Bridge Easy 6.0 mi 51:02 8:31 7/18/2013 Run Pedestrian Bridge Easy 8.2 mi 1:02:48 7:42 7/19/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:30 7:49 7/21/2013 Run Pedestrian Bridge Easy 6.0 mi 43:15 7:13 7/23/2013 Run Pedestrian Bridge Easy 4.0 mi     7/25/2013 Run Pedestrian Bridge Easy 7.4 mi 57:20 7:46 7/26/2013 Run Pedestrian Bridge Easy 7.0 mi 54:58 7:52 7/27/2013 Run Pedestrian Bridge Easy 13.0 mi 1:32:33 7:08 7/28/2013 Run Pedestrian Bridge Easy 4.5 mi     7/30/2013 Run Pedestrian Bridge Easy 5.2 mi 41:53 8:08 7/31/2013 Run Pedestrian Bridge Easy 1.0 mi 7:20 7:20 8/1/2013 Run Pedestrian Bridge Easy 7.6 mi 57:57 7:37 8/2/2013 Run   Easy 8.0 mi 1:01:47 7:44 8/4/2013 Run   Easy 4.2 mi     8/7/2013 Run   Easy 1.1 mi 8:53 8:19 8/8/2013 Run   Easy 7.5 mi 55:30 7:23 8/9/2013 Run South on Riverparks Easy 8.0 mi 1:06:18 8:18 8/15/2013 Run South on Riverparks Easy 4.5 mi 37:08 8:17 8/18/2013 Run South on Riverparks Easy 6.1 mi 45:48 7:33