| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
work |
Race |
13.1 mi |
1:58:59 |
9:05 |
 |
| 2/28/2015 |
Run |
work |
Easy |
8.0 mi |
|
|
|
| 2/27/2015 |
Run |
work |
Easy |
8.5 mi |
1:30:56 |
10:42 |
|
| 2/26/2015 |
Run |
work |
Easy |
3.2 mi |
31:12 |
9:45 |
|
| 2/25/2015 |
Run |
work |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 2/24/2015 |
Run |
work |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/17/2016 |
Run |
Watertown |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 9/21/2015 |
Run |
warmup |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/8/2016 |
Run |
Warm up and cooldown |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/1/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/10/2016 |
Run |
Warm up and cooldown |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 7/16/2016 |
Run |
Warm up and cooldown |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 5/28/2016 |
Run |
Warm up and cooldown |
Fartlek |
2.0 mi |
19:20 |
9:40 |
|
| 4/23/2016 |
Run |
Warm up and cooldown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 3/20/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:09:22 |
9:55 |
|
| 3/19/2016 |
Run |
Warm up and cooldown |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 3/13/2016 |
Run |
Warm up and cooldown |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 3/12/2016 |
Run |
Warm up and cooldown |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 3/5/2016 |
Run |
Warm up and cooldown |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/5/2016 |
Run |
Venice |
Race |
10.0 km |
46:01 |
7:25 |
|
| 5/9/2015 |
Run |
Turtle Trot: Lover's Key |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 6/9/2015 |
Run |
Sppedsters |
Interval |
4.1 mi |
36:45 |
8:57 |
|
| 6/9/2015 |
Run |
Sppedsters |
Tempo |
3.4 mi |
29:03 |
8:30 |
|
| 5/28/2015 |
Run |
Sppedsters |
Tempo |
9.0 mi |
1:17:20 |
8:35 |
|
| 9/22/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 9/1/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
6.9 mi |
1:01:45 |
9:01 |
|
| 8/25/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
6.4 mi |
55:47 |
8:48 |
|
| 8/22/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/11/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
5.2 mi |
43:12 |
8:23 |
|
| 7/22/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
5.1 mi |
49:03 |
9:38 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
3.1 mi |
24:48 |
8:08 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
5.6 mi |
48:45 |
8:43 |
|
| 7/19/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/14/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
6.0 mi |
52:47 |
8:48 |
|
| 7/7/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
6.1 mi |
51:11 |
8:28 |
|
| 6/30/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 8/23/2015 |
Run |
Speedsters cooldown |
Easy |
2.6 mi |
24:15 |
9:31 |
|
| 7/28/2015 |
Run |
Speedsters cooldown |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 7/23/2015 |
Run |
Speedsters cooldown |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 10/20/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
54:05 |
8:52 |
|
| 10/15/2015 |
Run |
Speedsters |
Tempo |
9.1 mi |
1:21:40 |
9:02 |
|
| 9/29/2015 |
Run |
Speedsters |
Hill |
7.0 mi |
1:00:12 |
8:36 |
|
| 9/27/2015 |
Run |
Speedsters |
Long |
14.0 mi |
2:13:14 |
9:30 |
|
| 9/15/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 9/6/2015 |
Run |
Speedsters |
Long |
14.1 mi |
2:05:40 |
8:57 |
|
| 8/25/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
21:45 |
7:08 |
|
| 8/20/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
50:34 |
8:18 |
|
| 8/11/2015 |
Run |
Speedsters |
Tempo |
3.0 mi |
23:10 |
7:41 |
|
| 8/6/2015 |
Run |
Speedsters |
Tempo |
6.0 mi |
52:15 |
8:42 |
|
| 7/30/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 7/28/2015 |
Run |
Speedsters |
Interval |
3.0 mi |
22:48 |
7:35 |
|
| 7/26/2015 |
Run |
Speedsters |
Easy |
2.1 mi |
19:10 |
9:08 |
|
| 7/26/2015 |
Run |
Speedsters |
Easy |
12.0 mi |
1:45:10 |
8:46 |
|
| 7/19/2015 |
Run |
Speedsters |
Tempo |
10.0 mi |
1:27:03 |
8:43 |
|
| 7/16/2015 |
Run |
Speedsters |
Tempo |
6.2 mi |
50:50 |
8:12 |
|
| 7/14/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
23:35 |
7:44 |
|
| 7/9/2015 |
Run |
Speedsters |
Tempo |
9.1 mi |
1:16:50 |
8:28 |
|
| 6/23/2015 |
Run |
Speedsters |
Interval |
4.3 mi |
34:50 |
8:12 |
|
| 6/16/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
22:21 |
7:13 |
|
| 6/15/2015 |
Run |
Speedsters |
Tempo |
5.5 mi |
51:23 |
9:21 |
|
| 6/15/2015 |
Run |
Speedsters |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 6/14/2015 |
Run |
Speedsters |
Hill |
14.1 mi |
2:09:45 |
9:15 |
|
| 6/12/2015 |
Run |
Speedsters |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
51:20 |
8:30 |
|
| 9/24/2015 |
Run |
Spedsters warmup |
Hill |
1.0 mi |
9:47 |
9:47 |
|
| 9/17/2015 |
Run |
Spedsters warmup |
Fartlek |
1.1 mi |
9:47 |
9:20 |
|
| 9/15/2015 |
Run |
Spedsters warmup |
Interval |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Fartlek |
5.0 mi |
47:14 |
9:27 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Tempo |
3.1 mi |
25:35 |
8:24 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/27/2015 |
Run |
Spedsters warmup |
Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 8/20/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:48 |
8:58 |
|
| 8/6/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
31:45 |
9:29 |
|
| 7/30/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:42 |
8:55 |
|
| 7/28/2015 |
Run |
Spedsters warmup |
Tempo |
3.0 mi |
26:51 |
8:54 |
|
| 7/23/2015 |
Run |
Spedsters warmup |
Fartlek |
3.4 mi |
30:30 |
9:07 |
|
| 6/16/2015 |
Run |
Spedsters warmup |
Tempo |
6.1 mi |
53:11 |
8:48 |
|
| 6/11/2015 |
Run |
Spedsters warmup |
Fartlek |
3.1 mi |
29:00 |
9:18 |
|
| 4/19/2015 |
Run |
Somerville |
Easy |
3.3 mi |
24:42 |
7:32 |
|
| 4/11/2015 |
Run |
Shark's Tooth |
Race |
10.0 km |
48:33 |
7:49 |
|
| 3/15/2015 |
Run |
Sarasota Half marathon |
Race |
13.1 mi |
1:50:50 |
8:28 |
|
| 3/29/2015 |
Run |
Reston, VA |
Race |
26.2 mi |
3:53:27 |
8:55 |
|
| 4/10/2016 |
Run |
Reston |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 4/8/2016 |
Run |
Reston |
Easy |
3.7 mi |
35:47 |
9:49 |
|
| 8/15/2015 |
Run |
Rapid City |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 8/14/2015 |
Run |
Rapid City |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/6/2016 |
Run |
pre race warm up |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 1/24/2016 |
Run |
pre race warm up |
Easy |
2.1 mi |
19:01 |
9:17 |
|
| 1/24/2016 |
Run |
post race cool down |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 9/5/2015 |
Run |
Naples |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 4/25/2015 |
Run |
Monterey |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/26/2015 |
Run |
Memorial Day Races |
Easy |
9.1 mi |
1:22:21 |
9:06 |
|
| 5/24/2015 |
Run |
Memorial Day Races |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 3/21/2015 |
Run |
McGregor/Haiti Aid |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 10/30/2016 |
Run |
Marathon |
Race |
26.2 mi |
5:25:17 |
12:25 |
|
| 10/16/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:06:54 |
9:26 |
|
| 9/17/2016 |
Run |
Marathon |
Race |
26.2 mi |
4:02:27 |
9:16 |
|
| 4/18/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 3/26/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:22 |
8:23 |
|
| 2/14/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:37:55 |
8:20 |
|