| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 1/26/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 2/28/2015 |
Run |
work |
Easy |
8.0 mi |
|
|
|
| 11/28/2016 |
Run |
Local |
Easy |
3.1 mi |
|
|
|
| 6/30/2015 |
Run |
Local |
Interval |
2.1 mi |
13:34 |
6:38 |
|
| 9/1/2015 |
Run |
Local |
Interval |
3.0 mi |
20:53 |
6:58 |
|
| 5/3/2016 |
Run |
Local |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 4/23/2016 |
Run |
Local |
Race |
5.0 km |
21:50 |
7:02 |
|
| 12/19/2015 |
Run |
Frosty 5K |
Race |
5.0 km |
21:57 |
7:04 |
|
| 10/3/2015 |
Run |
Local |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 2/27/2016 |
Run |
Local |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 3/12/2016 |
Run |
Local |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/25/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
21:45 |
7:08 |
|
| 11/26/2015 |
Run |
Local |
Race |
3.1 mi |
22:07 |
7:09 |
|
| 3/19/2016 |
Run |
Jaycee Park, Cape Coral |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 7/4/2015 |
Run |
Local |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 8/22/2015 |
Run |
Local |
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/13/2016 |
Run |
Local |
Race |
5.0 km |
22:23 |
7:13 |
|
| 6/16/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
22:21 |
7:13 |
|
| 9/5/2015 |
Run |
Naples |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 10/31/2015 |
Run |
Local |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 6/2/2015 |
Run |
Local |
Interval |
3.1 mi |
22:15 |
7:15 |
|
| 2/7/2015 |
Run |
|
Race |
5.0 km |
22:32 |
7:16 |
|
| 2/6/2016 |
Run |
Local |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 2/21/2015 |
Run |
Gasparilla |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 7/25/2015 |
Run |
Local |
Race |
5.0 km |
22:46 |
7:20 |
|
| 6/11/2016 |
Run |
Local |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 7/7/2015 |
Run |
800s |
Interval |
3.0 mi |
22:09 |
7:21 |
|
| 2/14/2015 |
Run |
|
Race |
5.0 km |
22:50 |
7:21 |
|
| 7/16/2016 |
Run |
Local |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 6/20/2015 |
Run |
Local |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 10/1/2016 |
Run |
Local |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 5/2/2015 |
Run |
Local |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 1/23/2016 |
Run |
Cypress Lake Run for the Music |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 3/5/2016 |
Run |
Venice |
Race |
10.0 km |
46:01 |
7:25 |
|
| 4/17/2016 |
Run |
Watertown |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 9/22/2015 |
Run |
Local |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 11/11/2015 |
Run |
Local |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 5/21/2016 |
Run |
Green Bay |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 4/19/2015 |
Run |
Local |
Easy |
3.3 mi |
24:34 |
7:30 |
|
| 2/20/2016 |
Run |
Gasparilla |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 4/19/2015 |
Run |
Somerville |
Easy |
3.3 mi |
24:42 |
7:32 |
|
| 2/8/2015 |
Run |
|
Race |
5.0 km |
23:24 |
7:32 |
|
| 12/5/2015 |
Run |
Local |
Race |
6.2 mi |
46:42 |
7:32 |
|
| 2/20/2016 |
Run |
Gasparilla |
Race |
15.0 km |
1:10:15 |
7:33 |
|
| 2/21/2016 |
Run |
Gasparilla |
Race |
8.0 km |
37:30 |
7:33 |
|
| 7/4/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 8/13/2016 |
Run |
Local |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 6/2/2015 |
Run |
Local |
Tempo |
1.1 mi |
7:57 |
7:35 |
|
| 7/28/2015 |
Run |
Speedsters |
Interval |
3.0 mi |
22:48 |
7:35 |
|
| 2/21/2015 |
Run |
Gasparilla |
Race |
15.0 km |
1:10:47 |
7:36 |
|
| 5/9/2015 |
Run |
Turtle Trot: Lover's Key |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 3/13/2016 |
Run |
Half M |
Race |
13.1 mi |
1:40:15 |
7:40 |
|
| 8/11/2015 |
Run |
Speedsters |
Tempo |
3.0 mi |
23:10 |
7:41 |
|
| 5/12/2015 |
Run |
Local |
Interval |
3.0 mi |
23:15 |
7:42 |
|
| 3/6/2016 |
Run |
Half M |
Race |
13.1 mi |
1:40:56 |
7:43 |
|
| 10/8/2016 |
Run |
Local |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 7/14/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
23:35 |
7:44 |
|
| 10/18/2015 |
Run |
Local |
Race |
10.0 mi |
1:17:21 |
7:45 |
|
| 5/19/2015 |
Run |
Local |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 9/10/2016 |
Run |
Local |
Race |
3.2 mi |
24:54 |
7:47 |
|
| 2/22/2015 |
Run |
Gasparilla |
Race |
13.1 mi |
1:42:13 |
7:49 |
|
| 4/11/2015 |
Run |
Shark's Tooth |
Race |
10.0 km |
48:33 |
7:49 |
|
| 5/17/2015 |
Run |
Double Race |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 5/17/2015 |
Run |
Double Race |
Race |
6.2 mi |
48:35 |
7:51 |
|
| 1/24/2016 |
Run |
Half M |
Race |
13.1 mi |
1:42:40 |
7:51 |
|
| 2/21/2016 |
Run |
Gasparilla |
Race |
13.1 mi |
1:42:49 |
7:51 |
|
| 2/22/2015 |
Run |
Gasparilla |
Race |
8.0 km |
39:04 |
7:52 |
|
| 4/2/2016 |
Run |
Half M |
Race |
13.1 mi |
1:43:02 |
7:52 |
|
| 3/20/2016 |
Run |
Half M |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 4/4/2015 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:04 |
7:57 |
|
| 8/9/2015 |
Run |
Local |
Interval |
2.0 mi |
16:12 |
8:04 |
|
| 7/23/2015 |
Run |
Local |
Tempo |
3.1 mi |
24:35 |
8:04 |
|
| 8/16/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:31:18 |
8:04 |
|
| 1/31/2015 |
Run |
|
Race |
3.1 mi |
25:01 |
8:05 |
|
| 9/15/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 1/17/2016 |
Run |
Half M |
Race |
13.1 mi |
1:46:08 |
8:07 |
|
| 6/27/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:32:28 |
8:07 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
3.1 mi |
24:48 |
8:08 |
|
| 6/24/2015 |
Run |
Local |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 6/30/2015 |
Run |
Local |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 6/23/2015 |
Run |
Speedsters |
Interval |
4.3 mi |
34:50 |
8:12 |
|
| 7/16/2015 |
Run |
Speedsters |
Tempo |
6.2 mi |
50:50 |
8:12 |
|
| 10/25/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:35:27 |
8:14 |
|
| 7/30/2015 |
Run |
Speedsters |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 8/20/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
50:34 |
8:18 |
|
| 5/10/2016 |
Run |
Local |
Tempo |
8.0 mi |
1:06:20 |
8:18 |
|
| 2/14/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 4/10/2016 |
Run |
Reston |
Race |
26.2 mi |
3:37:55 |
8:20 |
|
| 2/7/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:13 |
8:23 |
|
| 8/11/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
5.2 mi |
43:12 |
8:23 |
|
| 3/26/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:22 |
8:23 |
|
| 1/3/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:39:35 |
8:23 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Tempo |
3.1 mi |
25:35 |
8:24 |
|
| 7/23/2015 |
Run |
Speedsters cooldown |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 3/22/2015 |
Run |
Florida Halfathon |
Race |
13.1 mi |
1:50:23 |
8:26 |
|
| 8/27/2015 |
Run |
Local |
Tempo |
5.7 mi |
48:02 |
8:26 |
|
| 5/22/2016 |
Run |
Green Bay |
Race |
26.2 mi |
3:40:54 |
8:26 |
|
| 5/24/2015 |
Run |
Memorial Day Races |
Race |
26.2 mi |
3:41:01 |
8:27 |
|