Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/1/2015 Run   Easy 8.0 mi 1:19:51 9:59
1/5/2015 Run   Easy 6.2 mi 1:11:14 11:34
1/6/2015 Run   Easy 6.0 mi    
1/7/2015 Run   Easy 7.0 mi 1:17:36 11:05
1/9/2015 Run   Easy 3.2 mi 40:43 12:44
1/12/2015 Run   Easy 6.2 mi 1:10:48 11:26
1/12/2015 Run   Easy 6.2 mi 1:10:48 11:26
1/13/2015 Run   Easy 6.0 mi 1:02:46 10:28
1/14/2015 Run   Easy 6.1 mi 1:06:37 11:01
1/20/2015 Run   Easy 6.0 mi 1:02:26 10:25
1/22/2015 Run   Easy 6.3 mi 1:03:27 10:10
1/23/2015 Run   Easy 4.3 mi 45:25 10:42
1/24/2015 Run   Easy 10.0 mi 1:40:13 10:02
1/26/2015 Run   Easy 6.0 mi    
1/27/2015 Run   Easy 5.1 mi    
1/28/2015 Run   Easy 6.3 mi 59:34 9:28
1/29/2015 Run   Easy 3.0 mi 31:44 10:35
1/29/2015 Run   Easy 6.1 mi 1:00:28 9:51
1/30/2015 Run   Easy 6.2 mi 58:01 9:22
2/2/2015 Run   Easy 2.0 mi 23:00 11:30
2/3/2015 Run   Easy 6.2 mi 58:25 9:26
2/3/2015 Run
Bridge Run
 Easy 5.0 mi 43:51 8:47
2/4/2015 Run   Easy 6.0 mi 59:21 9:54
2/5/2015 Run   Easy 6.0 mi 57:15 9:33
2/6/2015 Run   Easy 6.0 mi 58:03 9:37
2/7/2015 Run   Easy 9.0 mi 1:27:32 9:44
2/8/2015 Run   Easy 12.2 mi 2:01:22 10:00
2/9/2015 Run   Easy 6.0 mi 1:01:50 10:19
2/10/2015 Run   Easy 6.0 mi 1:00:31 10:03
2/10/2015 Run   Easy 6.1 mi 1:01:12 10:00
2/11/2015 Run   Easy 3.2 mi 31:30 10:00
2/11/2015 Run   Easy 3.5 mi 34:20 9:49
2/12/2015 Run   Easy 10.0 mi 1:36:17 9:38
2/12/2015 Run   Easy 3.4 mi 33:48 10:06
2/13/2015 Run   Easy 6.1 mi 1:03:00 10:20
2/14/2015 Run   Easy 5.0 mi 48:00 9:36
2/16/2015 Run   Easy 3.1 mi 34:00 10:59
2/17/2015 Run
Bridge Run
 Easy 5.6 mi 53:13 9:31
2/17/2015 Run   Easy 8.6 mi 1:22:21 9:38
2/18/2015 Run
Bridge Run
 Easy 3.1 mi 30:47 9:54
2/19/2015 Run
CC
 Easy 6.0 mi 55:51 9:18
2/19/2015 Run
Bridge Run
 Easy 8.6 mi 1:20:12 9:23
2/20/2015 Run
CC
 Easy 2.3 mi 22:36 9:48
2/23/2015 Run
Gasparilla
 Easy 3.1 mi 34:10 11:02
2/24/2015 Run
Local
 Easy 3.1 mi 32:54 10:33
2/24/2015 Run
work
 Easy 4.0 mi 42:10 10:33
2/25/2015 Run
work
 Easy 6.0 mi 1:00:44 10:08
2/26/2015 Run
work
 Easy 3.2 mi 31:12 9:45
2/27/2015 Run
work
 Easy 8.5 mi 1:30:56 10:42
2/28/2015 Run
work
 Easy 8.0 mi    
3/13/2015 Run
Local
 Easy 4.0 mi 52:48 13:12
3/14/2015 Run
Local
 Easy 8.0 mi 1:42:20 12:48
3/16/2015 Run   Easy 3.5 mi 39:10 11:12
3/17/2015 Run   Easy 8.6 mi 1:26:10 10:02
3/18/2015 Run   Easy 9.1 mi 1:36:20 10:39
3/19/2015 Run   Easy 6.2 mi 1:10:00 11:23
3/20/2015 Run   Easy 6.1 mi 1:10:12 11:37
3/21/2015 Run
Local
 Easy 3.0 mi 28:12 9:24
3/22/2015 Run   Easy 1.0 mi 9:45 9:45
3/23/2015 Run
Local
 Easy 3.1 mi 32:20 10:26
3/24/2015 Run
Local
 Easy 6.3 mi 1:01:11 9:48
3/25/2015 Run
Local
 Easy 9.0 mi 1:30:07 10:01
3/26/2015 Run
Local
 Easy 8.7 mi 1:24:45 9:47
3/27/2015 Run
Local
 Easy 3.5 mi 30:00 8:35
4/1/2015 Run
Local
 Easy 3.1 mi 30:46 9:56
4/2/2015 Run
Local
 Easy 6.2 mi 1:02:32 10:06
4/3/2015 Run
Local
 Easy 6.1 mi 1:00:54 10:04
4/6/2015 Run
Local
 Easy 8.6 mi 1:26:27 10:06
4/7/2015 Run
Local
 Easy 9.0 mi 1:27:01 9:40
4/7/2015 Run
Bridge Run
 Easy 7.0 mi 1:06:35 9:31
4/8/2015 Run
Local
 Easy 8.4 mi 1:20:54 9:42
4/9/2015 Run
Bridge Run
 Easy 6.3 mi 55:36 8:48
4/9/2015 Run
Local
 Easy 3.1 mi 29:50 9:38
4/10/2015 Run
Local
 Easy 5.7 mi 54:06 9:28
4/11/2015 Run
Local
 Easy 2.9 mi 28:45 10:06
4/12/2015 Run
Local
 Easy 12.0 mi 1:58:34 9:53
4/13/2015 Run
Local
 Easy 7.1 mi 1:12:10 10:09
4/14/2015 Run
Local
 Easy 8.7 mi 1:23:55 9:43
4/14/2015 Run
Bridge Run
 Easy 7.1 mi 1:03:02 8:57
4/15/2015 Run
Local
 Easy 8.4 mi 1:17:21 9:12
4/16/2015 Run
Local
 Easy 7.0 mi 1:02:07 8:51
4/16/2015 Run
Local
 Easy 6.1 mi 56:04 9:17
4/17/2015 Run
Local
 Easy 8.0 mi 1:18:12 9:46
4/19/2015 Run
Local
 Easy 3.3 mi 24:34 7:30
4/19/2015 Run
Somerville
 Easy 3.3 mi 24:42 7:32
4/22/2015 Run
Local
 Easy 7.0 mi 1:08:40 9:48
4/23/2015 Run
Local
 Easy 8.0 mi 1:15:58 9:30
4/25/2015 Run
Monterey
 Easy 4.0 mi 34:45 8:42
4/28/2015 Run
Local
 Easy 6.2 mi 55:13 8:55
4/29/2015 Run
Local
 Easy 6.2 mi 55:09 8:54
4/30/2015 Run
Local
 Easy 3.8 mi 36:30 9:37
5/1/2015 Run
Local
 Easy 9.1 mi 1:25:14 9:22
5/2/2015 Run
Local
 Easy 5.0 mi 49:00 9:48
5/3/2015 Run
Local
 Easy 17.4 mi 2:51:21 9:53
5/4/2015 Run
Local
 Easy 8.5 mi 1:21:17 9:34
5/5/2015 Run
Local
 Easy 8.1 mi 1:18:09 9:42
5/5/2015 Run
Bridge Run
 Easy 1.0 mi 9:22 9:22
5/6/2015 Run
Local
 Easy 8.1 mi 1:12:08 8:54
5/7/2015 Run
Local
 Easy 3.5 mi 31:25 8:59
5/7/2015 Run
Local
 Easy 8.5 mi 1:14:02 8:46
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