| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Local |
Easy |
0.3 mi |
2:17 |
9:08 |
 |
| 3/22/2015 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/5/2015 |
Run |
Bridge Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 6/27/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/30/2015 |
Run |
Local |
Tempo |
1.0 mi |
8:11 |
8:11 |
|
| 7/9/2015 |
Run |
Local |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/24/2015 |
Run |
Spedsters warmup |
Hill |
1.0 mi |
9:47 |
9:47 |
|
| 10/18/2015 |
Run |
Local |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2015 |
Run |
Local |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/18/2015 |
Run |
Local |
Fartlek |
1.0 mi |
11:01 |
11:01 |
|
| 4/2/2016 |
Run |
Local |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/17/2016 |
Run |
Local |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/26/2016 |
Run |
Local |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 5/3/2016 |
Run |
Local |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 8/29/2016 |
Run |
Local |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 9/3/2016 |
Run |
Local |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/28/2015 |
Run |
Speedsters cooldown |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 9/30/2015 |
Run |
Local |
Easy |
1.0 mi |
10:45 |
10:33 |
|
| 9/29/2015 |
Run |
Local |
Easy |
1.0 mi |
10:30 |
10:06 |
|
| 6/2/2015 |
Run |
Local |
Tempo |
1.1 mi |
7:57 |
7:35 |
|
| 9/17/2015 |
Run |
Spedsters warmup |
Fartlek |
1.1 mi |
9:47 |
9:20 |
|
| 5/10/2016 |
Run |
Local |
Fartlek |
1.1 mi |
9:10 |
8:44 |
|
| 9/22/2015 |
Run |
Local |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 10/1/2015 |
Run |
Local |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 8/13/2016 |
Run |
Local |
Easy |
1.8 mi |
18:37 |
10:21 |
|
| 2/2/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/20/2015 |
Run |
Local |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
| 9/5/2015 |
Run |
Local |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 9/21/2015 |
Run |
warmup |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/2/2015 |
Run |
Local |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 11/1/2015 |
Run |
Local |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 12/24/2015 |
Run |
Local |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2016 |
Run |
Local |
Fartlek |
2.0 mi |
18:35 |
9:18 |
|
| 3/6/2016 |
Run |
cooldown |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/28/2016 |
Run |
Warm up and cooldown |
Fartlek |
2.0 mi |
19:20 |
9:40 |
|
| 7/11/2016 |
Run |
Local |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/14/2016 |
Run |
Local |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 10/8/2016 |
Run |
Warm up and cooldown |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 11/1/2016 |
Run |
Local |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 7/4/2015 |
Run |
Local |
Easy |
2.0 mi |
18:54 |
9:25 |
|
| 8/9/2015 |
Run |
Local |
Interval |
2.0 mi |
16:12 |
8:04 |
|
| 6/20/2015 |
Run |
Local |
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 6/30/2015 |
Run |
Local |
Interval |
2.1 mi |
13:34 |
6:38 |
|
| 1/24/2016 |
Run |
pre race warm up |
Easy |
2.1 mi |
19:01 |
9:17 |
|
| 6/2/2015 |
Run |
Local |
Easy |
2.1 mi |
18:40 |
8:54 |
|
| 6/4/2015 |
Run |
Local |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 7/26/2015 |
Run |
Speedsters |
Easy |
2.1 mi |
19:10 |
9:08 |
|
| 7/30/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:42 |
8:55 |
|
| 8/20/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:48 |
8:58 |
|
| 5/31/2016 |
Run |
Local |
Fartlek |
2.3 mi |
22:14 |
9:53 |
|
| 8/24/2016 |
Run |
Local |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 2/20/2015 |
Run |
CC |
Easy |
2.3 mi |
22:36 |
9:48 |
|
| 11/2/2016 |
Run |
Local |
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 5/14/2015 |
Run |
Local |
Easy |
2.4 mi |
22:02 |
9:07 |
|
| 7/16/2015 |
Run |
Local |
Fartlek |
2.5 mi |
23:24 |
9:22 |
|
| 8/23/2015 |
Run |
Speedsters cooldown |
Easy |
2.6 mi |
24:15 |
9:31 |
|
| 4/11/2015 |
Run |
Local |
Easy |
2.9 mi |
28:45 |
10:06 |
|
| 12/5/2015 |
Run |
Local |
Easy |
2.9 mi |
26:37 |
9:11 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 3/21/2015 |
Run |
Local |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/19/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/23/2015 |
Run |
Speedsters cooldown |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 8/27/2015 |
Run |
Spedsters warmup |
Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 9/1/2015 |
Run |
Local |
Interval |
3.0 mi |
20:53 |
6:58 |
|
| 9/22/2015 |
Run |
Local |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 9/29/2015 |
Run |
Local |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2015 |
Run |
Local |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 10/31/2015 |
Run |
Local |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/9/2015 |
Run |
Local |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/24/2016 |
Run |
post race cool down |
Tempo |
3.0 mi |
27:05 |
9:02 |
|
| 3/13/2016 |
Run |
Warm up and cooldown |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 12/7/2016 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/9/2016 |
Run |
Local |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 12/13/2016 |
Run |
Local |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/19/2016 |
Run |
Local |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2015 |
Run |
Speedsters |
Interval |
3.0 mi |
22:48 |
7:35 |
|
| 12/23/2015 |
Run |
Local |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 5/12/2015 |
Run |
Local |
Interval |
3.0 mi |
23:15 |
7:42 |
|
| 7/7/2015 |
Run |
800s |
Interval |
3.0 mi |
22:09 |
7:21 |
|
| 7/28/2015 |
Run |
Spedsters warmup |
Tempo |
3.0 mi |
26:51 |
8:54 |
|
| 8/11/2015 |
Run |
Speedsters |
Tempo |
3.0 mi |
23:10 |
7:41 |
|
| 3/6/2016 |
Run |
pre race warm up |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 7/14/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
23:35 |
7:44 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
3.1 mi |
24:48 |
8:08 |
|
| 7/23/2015 |
Run |
Local |
Tempo |
3.1 mi |
24:35 |
8:04 |
|
| 8/25/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
21:45 |
7:08 |
|
| 9/8/2015 |
Run |
Spedsters warmup |
Tempo |
3.1 mi |
25:35 |
8:24 |
|
| 10/18/2015 |
Run |
Local |
Tempo |
3.1 mi |
27:09 |
8:55 |
|
| 6/2/2015 |
Run |
Local |
Interval |
3.1 mi |
22:15 |
7:15 |
|
| 7/30/2015 |
Run |
Local |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 1/31/2015 |
Run |
|
Race |
3.1 mi |
25:01 |
8:05 |
|
| 2/16/2015 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/21/2015 |
Run |
Gasparilla |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 2/23/2015 |
Run |
Gasparilla |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 3/21/2015 |
Run |
McGregor/Haiti Aid |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 3/23/2015 |
Run |
Local |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 4/1/2015 |
Run |
Local |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 4/9/2015 |
Run |
Local |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 5/2/2015 |
Run |
Local |
Race |
3.1 mi |
22:55 |
7:24 |
|