| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/13/2015 |
Run |
Local |
Easy |
4.0 mi |
52:48 |
13:12 |
 |
| 3/14/2015 |
Run |
Local |
Easy |
8.0 mi |
1:42:20 |
12:48 |
|
| 1/9/2015 |
Run |
|
Easy |
3.2 mi |
40:43 |
12:44 |
|
| 7/10/2016 |
Run |
Local |
Race |
26.2 mi |
5:26:22 |
12:28 |
|
| 10/30/2016 |
Run |
Marathon |
Race |
26.2 mi |
5:25:17 |
12:25 |
|
| 10/12/2016 |
Run |
Local |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 12/19/2016 |
Run |
Local |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/20/2015 |
Run |
|
Easy |
6.1 mi |
1:10:12 |
11:37 |
|
| 1/5/2015 |
Run |
|
Easy |
6.2 mi |
1:11:14 |
11:34 |
|
| 11/15/2016 |
Run |
Local |
Easy |
3.5 mi |
40:21 |
11:32 |
|
| 12/13/2016 |
Run |
Local |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/2/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/2/2015 |
Run |
Local |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 1/12/2015 |
Run |
|
Easy |
6.2 mi |
1:10:48 |
11:26 |
|
| 1/12/2015 |
Run |
|
Easy |
6.2 mi |
1:10:48 |
11:26 |
|
| 12/14/2016 |
Run |
Local |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 3/19/2015 |
Run |
|
Easy |
6.2 mi |
1:10:00 |
11:23 |
|
| 12/8/2016 |
Run |
Local |
Easy |
3.1 mi |
35:12 |
11:22 |
|
| 1/10/2015 |
Run |
|
Long |
20.0 mi |
3:47:03 |
11:22 |
|
| 12/9/2016 |
Run |
Local |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 11/22/2016 |
Run |
Local |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/29/2016 |
Run |
Local |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 11/17/2016 |
Run |
Local |
Easy |
3.1 mi |
34:45 |
11:13 |
|
| 11/1/2015 |
Run |
Local |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 8/24/2016 |
Run |
Local |
Easy |
2.3 mi |
25:12 |
11:12 |
|
| 12/15/2016 |
Run |
Local |
Easy |
3.1 mi |
34:42 |
11:12 |
|
| 3/16/2015 |
Run |
|
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 1/3/2015 |
Run |
|
Long |
17.0 mi |
3:09:52 |
11:11 |
|
| 12/7/2016 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 11/14/2016 |
Run |
Local |
Easy |
5.1 mi |
56:45 |
11:08 |
|
| 11/27/2016 |
Run |
Local |
Easy |
3.5 mi |
38:54 |
11:07 |
|
| 12/5/2016 |
Run |
Local |
Easy |
5.5 mi |
1:00:55 |
11:05 |
|
| 1/7/2015 |
Run |
|
Easy |
7.0 mi |
1:17:36 |
11:05 |
|
| 12/16/2016 |
Run |
Local |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 2/23/2015 |
Run |
Gasparilla |
Easy |
3.1 mi |
34:10 |
11:02 |
|
| 12/18/2015 |
Run |
Local |
Fartlek |
1.0 mi |
11:01 |
11:01 |
|
| 9/19/2016 |
Run |
Local |
Easy |
3.8 mi |
41:18 |
11:01 |
|
| 1/14/2015 |
Run |
|
Easy |
6.1 mi |
1:06:37 |
11:01 |
|
| 6/27/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2016 |
Run |
Local |
Easy |
3.2 mi |
35:07 |
10:59 |
|
| 2/16/2015 |
Run |
|
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/14/2016 |
Run |
Local |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/13/2016 |
Run |
Local |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 11/1/2016 |
Run |
Local |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 11/2/2016 |
Run |
Local |
Easy |
2.4 mi |
25:20 |
10:47 |
|
| 11/16/2016 |
Run |
Local |
Easy |
5.3 mi |
56:41 |
10:47 |
|
| 10/6/2016 |
Run |
Local |
Easy |
6.0 mi |
1:04:44 |
10:46 |
|
| 11/30/2015 |
Run |
Lakes Park |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 2/27/2015 |
Run |
work |
Easy |
8.5 mi |
1:30:56 |
10:42 |
|
| 1/23/2015 |
Run |
|
Easy |
4.3 mi |
45:25 |
10:42 |
|
| 11/24/2016 |
Run |
Local |
Easy |
16.0 mi |
2:50:35 |
10:40 |
|
| 11/20/2016 |
Run |
Local |
Long |
16.0 mi |
2:50:28 |
10:40 |
|
| 1/17/2015 |
Run |
|
Race |
3.2 mi |
34:04 |
10:39 |
|
| 3/18/2015 |
Run |
|
Easy |
9.1 mi |
1:36:20 |
10:39 |
|
| 12/10/2016 |
Run |
Local |
Easy |
6.6 mi |
1:10:12 |
10:39 |
|
| 11/19/2016 |
Run |
Local |
Easy |
9.0 mi |
1:35:36 |
10:38 |
|
| 1/21/2015 |
Run |
|
Race |
6.2 mi |
1:05:32 |
10:37 |
|
| 10/8/2016 |
Run |
Local |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
| 9/12/2016 |
Run |
Local |
Easy |
5.5 mi |
58:12 |
10:35 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 9/24/2016 |
Run |
Local |
Easy |
11.0 mi |
1:56:16 |
10:35 |
|
| 11/23/2016 |
Run |
Local |
Easy |
3.3 mi |
34:18 |
10:34 |
|
| 9/5/2016 |
Run |
Local |
Easy |
8.1 mi |
1:24:56 |
10:34 |
|
| 2/24/2015 |
Run |
Local |
Easy |
3.1 mi |
32:54 |
10:33 |
|
| 2/24/2015 |
Run |
work |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/30/2015 |
Run |
Local |
Easy |
1.0 mi |
10:45 |
10:33 |
|
| 10/1/2015 |
Run |
Local |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 9/26/2016 |
Run |
Local |
Easy |
6.5 mi |
1:07:45 |
10:31 |
|
| 10/7/2016 |
Run |
Local |
Easy |
6.2 mi |
1:05:02 |
10:30 |
|
| 10/11/2016 |
Run |
Local |
Easy |
6.2 mi |
1:04:59 |
10:29 |
|
| 8/14/2016 |
Run |
Local |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 1/13/2015 |
Run |
|
Easy |
6.0 mi |
1:02:46 |
10:28 |
|
| 7/12/2016 |
Run |
Local |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 3/23/2015 |
Run |
Local |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 11/8/2015 |
Run |
Local |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 12/1/2015 |
Run |
Local |
Easy |
5.3 mi |
55:25 |
10:25 |
|
| 9/5/2015 |
Run |
Local |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 12/23/2015 |
Run |
Local |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 1/20/2015 |
Run |
|
Easy |
6.0 mi |
1:02:26 |
10:25 |
|
| 10/12/2015 |
Run |
Local |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 9/22/2015 |
Run |
Local |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 10/8/2016 |
Run |
Warm up and cooldown |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/27/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:07 |
10:22 |
|
| 8/15/2016 |
Run |
Local |
Easy |
7.8 mi |
1:20:12 |
10:21 |
|
| 9/13/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 8/13/2016 |
Run |
Local |
Easy |
1.8 mi |
18:37 |
10:21 |
|
| 5/24/2016 |
Run |
Local |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/9/2015 |
Run |
Local |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/13/2015 |
Run |
|
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 11/10/2015 |
Run |
Local |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 6/18/2015 |
Run |
Local |
Easy |
5.3 mi |
54:23 |
10:20 |
|
| 12/28/2015 |
Run |
Local |
Easy |
6.0 mi |
1:01:53 |
10:19 |
|
| 5/30/2016 |
Run |
Local |
Easy |
12.0 mi |
2:03:45 |
10:19 |
|
| 2/9/2015 |
Run |
|
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 3/8/2015 |
Run |
Marathon |
Race |
26.2 mi |
4:29:36 |
10:18 |
|
| 10/5/2016 |
Run |
Local |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 8/16/2016 |
Run |
Local |
Easy |
6.1 mi |
1:02:54 |
10:17 |
|
| 11/4/2015 |
Run |
Local |
Easy |
6.3 mi |
1:04:10 |
10:16 |
|
| 3/6/2016 |
Run |
pre race warm up |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 12/14/2015 |
Run |
Local |
Easy |
6.1 mi |
1:02:03 |
10:16 |
|
|