Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/2015 Run   Easy 8.0 mi 1:19:51 9:59
1/3/2015 Run   Long 17.0 mi 3:09:52 11:11
1/5/2015 Run   Easy 6.2 mi 1:11:14 11:34
1/6/2015 Run   Easy 6.0 mi    
1/7/2015 Run   Easy 7.0 mi 1:17:36 11:05
1/9/2015 Run   Easy 3.2 mi 40:43 12:44
1/10/2015 Run   Long 20.0 mi 3:47:03 11:22
1/12/2015 Run   Easy 6.2 mi 1:10:48 11:26
1/12/2015 Run   Easy 6.2 mi 1:10:48 11:26
1/13/2015 Run   Easy 6.0 mi 1:02:46 10:28
1/14/2015 Run   Easy 6.1 mi 1:06:37 11:01
1/17/2015 Run   Race 3.2 mi 34:04 10:39
1/18/2015 Run   Race 26.2 mi 4:17:38 9:50
1/20/2015 Run   Easy 6.0 mi 1:02:26 10:25
1/21/2015 Run   Race 6.2 mi 1:05:32 10:37
1/22/2015 Run   Easy 6.3 mi 1:03:27 10:10
1/23/2015 Run   Easy 4.3 mi 45:25 10:42
1/24/2015 Run   Easy 10.0 mi 1:40:13 10:02
1/25/2015 Run   Race 13.1 mi 1:51:57 8:33
1/26/2015 Run   Easy 6.0 mi    
1/27/2015 Run   Easy 5.1 mi    
1/28/2015 Run   Easy 6.3 mi 59:34 9:28
1/29/2015 Run   Easy 3.0 mi 31:44 10:35
1/29/2015 Run   Easy 6.1 mi 1:00:28 9:51
1/30/2015 Run   Easy 6.2 mi 58:01 9:22
1/31/2015 Run   Race 3.1 mi 25:01 8:05
2/1/2015 Run   Race 26.2 mi 3:49:56 8:47
2/2/2015 Run   Easy 2.0 mi 23:00 11:30
2/3/2015 Run   Easy 6.2 mi 58:25 9:26
2/4/2015 Run   Easy 6.0 mi 59:21 9:54
2/5/2015 Run   Easy 6.0 mi 57:15 9:33
2/6/2015 Run   Easy 6.0 mi 58:03 9:37
2/7/2015 Run   Easy 9.0 mi 1:27:32 9:44
2/7/2015 Run   Race 5.0 km 22:32 7:16
2/8/2015 Run   Easy 12.2 mi 2:01:22 10:00
2/8/2015 Run   Race 5.0 km 23:24 7:32
2/9/2015 Run   Easy 6.0 mi 1:01:50 10:19
2/10/2015 Run   Easy 6.0 mi 1:00:31 10:03
2/10/2015 Run   Easy 6.1 mi 1:01:12 10:00
2/11/2015 Run   Easy 3.2 mi 31:30 10:00
2/11/2015 Run   Easy 3.5 mi 34:20 9:49
2/12/2015 Run   Easy 3.4 mi 33:48 10:06
2/12/2015 Run   Easy 10.0 mi 1:36:17 9:38
2/13/2015 Run   Easy 6.1 mi 1:03:00 10:20
2/14/2015 Run   Easy 5.0 mi 48:00 9:36
2/14/2015 Run   Race 5.0 km 22:50 7:21
2/16/2015 Run   Easy 3.1 mi 34:00 10:59
2/17/2015 Run   Easy 8.6 mi 1:22:21 9:38
3/16/2015 Run   Easy 3.5 mi 39:10 11:12
3/17/2015 Run   Easy 8.6 mi 1:26:10 10:02
3/18/2015 Run   Easy 9.1 mi 1:36:20 10:39
3/19/2015 Run   Easy 6.2 mi 1:10:00 11:23
3/20/2015 Run   Easy 6.1 mi 1:10:12 11:37
3/22/2015 Run   Easy 1.0 mi 9:45 9:45
5/14/2015 Run   Tempo 6.0 mi 51:09 8:32
6/27/2015 Run   Easy 1.0 mi 11:00 11:00
7/6/2015 Run   Easy 8.2 mi 1:16:12 9:21
7/7/2015 Run   Easy 8.5 mi 1:15:15 8:52
7/8/2015 Run   Easy 6.0 mi 57:25 9:35
7/7/2015 Run
800s
 Interval 3.0 mi 22:09 7:21
5/29/2015 Run
Bagel Run
 Easy 6.2 mi 55:05 8:58
4/26/2015 Run
Big Sur
 Race 26.2 mi 3:45:43 8:37
4/20/2015 Run
Boston
 Race 26.2 mi 3:45:03 8:36
2/23/2016 Run
Bridge
 Hill 6.0 mi 57:08 9:32
2/3/2015 Run
Bridge Run
 Easy 5.0 mi 43:51 8:47
2/17/2015 Run
Bridge Run
 Easy 5.6 mi 53:13 9:31
2/18/2015 Run
Bridge Run
 Easy 3.1 mi 30:47 9:54
2/19/2015 Run
Bridge Run
 Easy 8.6 mi 1:20:12 9:23
4/7/2015 Run
Bridge Run
 Easy 7.0 mi 1:06:35 9:31
4/9/2015 Run
Bridge Run
 Easy 6.3 mi 55:36 8:48
4/14/2015 Run
Bridge Run
 Easy 7.1 mi 1:03:02 8:57
5/5/2015 Run
Bridge Run
 Easy 1.0 mi 9:22 9:22
5/31/2015 Run
Bridge Run
 Tempo 10.1 mi 1:30:12 8:59
6/7/2015 Run
Bridge Run
 Fartlek 10.2 mi 1:33:10 9:09
7/12/2015 Run
Bridge Run
 Tempo 10.0 mi 1:29:10 8:55
8/23/2015 Run
Bridge Run
 Long 12.0 mi 1:49:04 9:05
9/17/2015 Run
Bridge Run
 Tempo 10.0 mi 1:29:06 8:55
9/20/2015 Run
Bridge Run
 Long 16.0 mi 2:27:52 9:15
9/24/2015 Run
Bridge Run
 Tempo 10.0 mi 1:31:45 9:11
2/19/2015 Run
CC
 Easy 6.0 mi 55:51 9:18
2/20/2015 Run
CC
 Easy 2.3 mi 22:36 9:48
3/6/2016 Run
cooldown
 Easy 2.0 mi 18:20 9:10
1/23/2016 Run
Cypress Lake Run for the Music
 Race 3.1 mi 22:55 7:24
1/23/2016 Run
Cypress Lake Run for the Music
 Easy 4.1 mi 37:45 9:13
9/12/2015 Run
DC
 Race 26.2 mi 3:52:47 8:54
9/15/2015 Run
DC
 Easy 6.1 mi 59:03 9:41
5/17/2015 Run
Double Race
 Race 3.1 mi 24:15 7:50
5/17/2015 Run
Double Race
 Race 6.2 mi 48:35 7:51
3/22/2015 Run
Florida Halfathon
 Race 13.1 mi 1:50:23 8:26
6/6/2015 Run
FMTC middle
 Long 20.0 mi 3:05:02 9:16
12/19/2015 Run
Frosty 5K
 Race 5.0 km 21:57 7:04
2/15/2015 Run
Ft. Lauderdale Marathon
 Race 26.2 mi 3:43:27 8:32
2/21/2015 Run
Gasparilla
 Race 3.1 mi 22:34 7:17
2/21/2015 Run
Gasparilla
 Race 15.0 km 1:10:47 7:36
2/22/2015 Run
Gasparilla
 Race 13.1 mi 1:42:13 7:49
2/22/2015 Run
Gasparilla
 Race 8.0 km 39:04 7:52
2/23/2015 Run
Gasparilla
 Easy 3.1 mi 34:10 11:02
2/20/2016 Run
Gasparilla
 Race 3.1 mi 23:16 7:31
2/20/2016 Run
Gasparilla
 Race 15.0 km 1:10:15 7:33
2/21/2016 Run
Gasparilla
 Race 13.1 mi 1:42:49 7:51
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