| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Local |
Easy |
12.0 mi |
1:58:34 |
9:53 |
 |
| 4/13/2015 |
Run |
Local |
Easy |
7.1 mi |
1:12:10 |
10:09 |
|
| 4/14/2015 |
Run |
Local |
Easy |
8.7 mi |
1:23:55 |
9:43 |
|
| 4/14/2015 |
Run |
Bridge Run |
Easy |
7.1 mi |
1:03:02 |
8:57 |
|
| 4/15/2015 |
Run |
Local |
Easy |
8.4 mi |
1:17:21 |
9:12 |
|
| 4/16/2015 |
Run |
Local |
Easy |
6.1 mi |
56:04 |
9:17 |
|
| 4/16/2015 |
Run |
Local |
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 4/17/2015 |
Run |
Local |
Easy |
8.0 mi |
1:18:12 |
9:46 |
|
| 4/19/2015 |
Run |
Local |
Easy |
3.3 mi |
24:34 |
7:30 |
|
| 4/19/2015 |
Run |
Somerville |
Easy |
3.3 mi |
24:42 |
7:32 |
|
| 4/20/2015 |
Run |
Boston |
Race |
26.2 mi |
3:45:03 |
8:36 |
|
| 4/22/2015 |
Run |
Local |
Easy |
7.0 mi |
1:08:40 |
9:48 |
|
| 4/23/2015 |
Run |
Local |
Easy |
8.0 mi |
1:15:58 |
9:30 |
|
| 4/25/2015 |
Run |
Monterey |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/26/2015 |
Run |
Big Sur |
Race |
26.2 mi |
3:45:43 |
8:37 |
|
| 4/28/2015 |
Run |
Local |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 4/29/2015 |
Run |
Local |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 4/30/2015 |
Run |
Local |
Easy |
3.8 mi |
36:30 |
9:37 |
|
| 5/1/2015 |
Run |
Local |
Easy |
9.1 mi |
1:25:14 |
9:22 |
|
| 5/2/2015 |
Run |
Local |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/2/2015 |
Run |
Local |
Race |
3.1 mi |
22:55 |
7:24 |
|
| 5/3/2015 |
Run |
Local |
Easy |
17.4 mi |
2:51:21 |
9:53 |
|
| 5/4/2015 |
Run |
Local |
Easy |
8.5 mi |
1:21:17 |
9:34 |
|
| 5/5/2015 |
Run |
Local |
Easy |
8.1 mi |
1:18:09 |
9:42 |
|
| 5/5/2015 |
Run |
Bridge Run |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 5/6/2015 |
Run |
Local |
Easy |
8.1 mi |
1:12:08 |
8:54 |
|
| 5/7/2015 |
Run |
Local |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 5/7/2015 |
Run |
Local |
Easy |
8.5 mi |
1:14:02 |
8:46 |
|
| 5/8/2015 |
Run |
Local |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 5/9/2015 |
Run |
Local |
Easy |
4.1 mi |
37:47 |
9:20 |
|
| 5/9/2015 |
Run |
Turtle Trot: Lover's Key |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 5/10/2015 |
Run |
Local |
Easy |
18.3 mi |
2:45:21 |
9:03 |
|
| 5/11/2015 |
Run |
Local |
Easy |
5.5 mi |
51:15 |
9:19 |
|
| 5/12/2015 |
Run |
Local |
Interval |
3.0 mi |
23:15 |
7:42 |
|
| 5/12/2015 |
Run |
Local |
Easy |
6.4 mi |
1:00:06 |
9:24 |
|
| 5/12/2015 |
Run |
Local |
Easy |
8.6 mi |
1:17:21 |
9:00 |
|
| 5/13/2015 |
Run |
Local |
Easy |
7.6 mi |
1:10:02 |
9:17 |
|
| 5/14/2015 |
Run |
Local |
Easy |
4.5 mi |
40:39 |
9:02 |
|
| 5/14/2015 |
Run |
Local |
Easy |
2.4 mi |
22:02 |
9:07 |
|
| 5/14/2015 |
Run |
|
Tempo |
6.0 mi |
51:09 |
8:32 |
|
| 5/15/2015 |
Run |
Local |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 5/16/2015 |
Run |
Local |
Easy |
15.0 mi |
2:23:30 |
9:34 |
|
| 5/17/2015 |
Run |
Double Race |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 5/17/2015 |
Run |
Double Race |
Race |
6.2 mi |
48:35 |
7:51 |
|
| 5/18/2015 |
Run |
Local |
Easy |
6.1 mi |
57:03 |
9:22 |
|
| 5/19/2015 |
Run |
Local |
Easy |
8.6 mi |
1:19:02 |
9:11 |
|
| 5/19/2015 |
Run |
Local |
Easy |
5.8 mi |
54:12 |
9:26 |
|
| 5/19/2015 |
Run |
Local |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 5/20/2015 |
Run |
Local |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/21/2015 |
Run |
Local |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 5/22/2015 |
Run |
Local |
Easy |
3.4 mi |
31:45 |
9:21 |
|
| 5/24/2015 |
Run |
Memorial Day Races |
Race |
26.2 mi |
3:41:01 |
8:27 |
|
| 5/26/2015 |
Run |
Memorial Day Races |
Easy |
9.1 mi |
1:22:21 |
9:06 |
|
| 5/27/2015 |
Run |
Local |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 5/28/2015 |
Run |
Sppedsters |
Tempo |
9.0 mi |
1:17:20 |
8:35 |
|
| 5/28/2015 |
Run |
Lakes Park |
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 5/29/2015 |
Run |
Bagel Run |
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 5/30/2015 |
Run |
Lakes Park |
Long |
18.1 mi |
2:49:02 |
9:22 |
|
| 5/31/2015 |
Run |
Bridge Run |
Tempo |
10.1 mi |
1:30:12 |
8:59 |
|
| 5/31/2015 |
Run |
Local |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 6/1/2015 |
Run |
Local |
Easy |
8.3 mi |
1:18:20 |
9:25 |
|
| 6/2/2015 |
Run |
Local |
Easy |
8.2 mi |
1:19:02 |
9:42 |
|
| 6/2/2015 |
Run |
Local |
Interval |
3.1 mi |
22:15 |
7:15 |
|
| 6/2/2015 |
Run |
Local |
Easy |
2.1 mi |
18:40 |
8:54 |
|
| 6/2/2015 |
Run |
Local |
Tempo |
1.1 mi |
7:57 |
7:35 |
|
| 6/3/2015 |
Run |
Local |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 6/3/2015 |
Run |
Local |
Tempo |
6.1 mi |
52:24 |
8:34 |
|
| 6/4/2015 |
Run |
Local |
Easy |
6.0 mi |
56:20 |
9:22 |
|
| 6/4/2015 |
Run |
Local |
Tempo |
6.1 mi |
53:02 |
8:46 |
|
| 6/4/2015 |
Run |
Local |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 6/5/2015 |
Run |
Local |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 6/6/2015 |
Run |
FMTC middle |
Long |
20.0 mi |
3:05:02 |
9:16 |
|
| 6/7/2015 |
Run |
Bridge Run |
Fartlek |
10.2 mi |
1:33:10 |
9:09 |
|
| 6/7/2015 |
Run |
Local |
Easy |
6.1 mi |
57:23 |
9:30 |
|
| 6/8/2015 |
Run |
Local |
Easy |
8.6 mi |
1:24:10 |
9:48 |
|
| 6/9/2015 |
Run |
Local |
Easy |
8.1 mi |
1:13:24 |
9:08 |
|
| 6/9/2015 |
Run |
Sppedsters |
Tempo |
3.4 mi |
29:03 |
8:30 |
|
| 6/9/2015 |
Run |
Sppedsters |
Interval |
4.1 mi |
36:45 |
8:57 |
|
| 6/10/2015 |
Run |
Lakes Park |
Tempo |
6.3 mi |
57:03 |
9:08 |
|
| 6/10/2015 |
Run |
Local |
Easy |
8.0 mi |
1:13:06 |
9:08 |
|
| 6/11/2015 |
Run |
Lakes Park |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/11/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
51:20 |
8:30 |
|
| 6/11/2015 |
Run |
Spedsters warmup |
Fartlek |
3.1 mi |
29:00 |
9:18 |
|
| 6/12/2015 |
Run |
Speedsters |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/13/2015 |
Run |
Local |
Long |
20.0 mi |
3:12:04 |
9:37 |
|
| 6/14/2015 |
Run |
Speedsters |
Hill |
14.1 mi |
2:09:45 |
9:15 |
|
| 6/15/2015 |
Run |
Speedsters |
Tempo |
5.5 mi |
51:23 |
9:21 |
|
| 6/15/2015 |
Run |
Speedsters |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 6/16/2015 |
Run |
Local |
Easy |
7.2 mi |
1:09:06 |
9:38 |
|
| 6/16/2015 |
Run |
Spedsters warmup |
Tempo |
6.1 mi |
53:11 |
8:48 |
|
| 6/16/2015 |
Run |
Speedsters |
Interval |
3.1 mi |
22:21 |
7:13 |
|
| 6/17/2015 |
Run |
Local |
Fartlek |
5.3 mi |
49:21 |
9:22 |
|
| 6/17/2015 |
Run |
Local |
Easy |
5.2 mi |
51:36 |
10:00 |
|
| 6/18/2015 |
Run |
Local |
Tempo |
4.5 mi |
39:45 |
8:56 |
|
| 6/18/2015 |
Run |
Local |
Fartlek |
3.3 mi |
30:35 |
9:23 |
|
| 6/18/2015 |
Run |
Local |
Easy |
5.3 mi |
54:23 |
10:20 |
|
| 6/19/2015 |
Run |
Local |
Easy |
5.2 mi |
50:04 |
9:44 |
|
| 6/20/2015 |
Run |
Local |
Easy |
2.1 mi |
19:08 |
9:20 |
|
| 6/20/2015 |
Run |
Local |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 6/20/2015 |
Run |
Local |
Tempo |
2.0 mi |
18:35 |
9:18 |
|
|