| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
6.1 mi |
51:11 |
8:28 |
 |
| 3/15/2015 |
Run |
Sarasota Half marathon |
Race |
13.1 mi |
1:50:50 |
8:28 |
|
| 7/9/2015 |
Run |
Speedsters |
Tempo |
9.1 mi |
1:16:50 |
8:28 |
|
| 4/26/2016 |
Run |
Local |
Tempo |
1.0 mi |
8:28 |
8:28 |
|
| 3/7/2015 |
Run |
Komen |
Race |
5.0 km |
26:20 |
8:29 |
|
| 12/8/2015 |
Run |
Local |
Fartlek |
5.1 mi |
43:26 |
8:29 |
|
| 4/28/2016 |
Run |
Local |
Hill |
6.2 mi |
52:36 |
8:30 |
|
| 6/11/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
51:20 |
8:30 |
|
| 6/30/2015 |
Run |
Speedsters Warm up/cooldown |
Easy |
4.1 mi |
34:24 |
8:30 |
|
| 6/9/2015 |
Run |
Sppedsters |
Tempo |
3.4 mi |
29:03 |
8:30 |
|
| 5/14/2015 |
Run |
|
Tempo |
6.0 mi |
51:09 |
8:32 |
|
| 2/15/2015 |
Run |
Ft. Lauderdale Marathon |
Race |
26.2 mi |
3:43:27 |
8:32 |
|
| 1/25/2015 |
Run |
|
Race |
13.1 mi |
1:51:57 |
8:33 |
|
| 4/18/2016 |
Run |
Marathon |
Race |
26.2 mi |
3:44:14 |
8:34 |
|
| 6/3/2015 |
Run |
Local |
Tempo |
6.1 mi |
52:24 |
8:34 |
|
| 3/27/2015 |
Run |
Local |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/28/2015 |
Run |
Sppedsters |
Tempo |
9.0 mi |
1:17:20 |
8:35 |
|
| 4/20/2015 |
Run |
Boston |
Race |
26.2 mi |
3:45:03 |
8:36 |
|
| 12/13/2015 |
Run |
Local |
Race |
26.2 mi |
3:45:08 |
8:36 |
|
| 6/21/2015 |
Run |
Local |
Tempo |
10.5 mi |
1:30:20 |
8:36 |
|
| 9/29/2015 |
Run |
Speedsters |
Hill |
7.0 mi |
1:00:12 |
8:36 |
|
| 8/9/2015 |
Run |
Local |
Easy |
10.2 mi |
1:27:45 |
8:37 |
|
| 11/29/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:45:37 |
8:37 |
|
| 4/26/2015 |
Run |
Big Sur |
Race |
26.2 mi |
3:45:43 |
8:37 |
|
| 3/21/2015 |
Run |
McGregor/Haiti Aid |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 12/22/2015 |
Run |
Local |
Interval |
6.6 mi |
57:03 |
8:39 |
|
| 10/6/2015 |
Run |
Local |
Tempo |
10.2 mi |
1:28:20 |
8:40 |
|
| 4/25/2015 |
Run |
Monterey |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/6/2015 |
Run |
Speedsters |
Tempo |
6.0 mi |
52:15 |
8:42 |
|
| 7/19/2015 |
Run |
Speedsters |
Tempo |
10.0 mi |
1:27:03 |
8:43 |
|
| 7/21/2015 |
Run |
Speedsters Warm up/cooldown |
Tempo |
5.6 mi |
48:45 |
8:43 |
|
| 7/2/2015 |
Run |
Local |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 1/26/2016 |
Run |
Local |
Hill |
6.4 mi |
55:21 |
8:43 |
|
| 5/12/2016 |
Run |
Local |
Hill |
6.3 mi |
54:30 |
8:44 |
|
| 6/30/2015 |
Run |
Local |
Interval |
5.2 mi |
45:00 |
8:44 |
|
| 6/23/2015 |
Run |
Local |
Tempo |
3.4 mi |
29:40 |
8:44 |
|
| 5/10/2016 |
Run |
Local |
Fartlek |
1.1 mi |
9:10 |
8:44 |
|
| 5/8/2016 |
Run |
Local |
Tempo |
10.0 mi |
1:27:23 |
8:45 |
|
| 1/12/2016 |
Run |
Local |
Hill |
6.2 mi |
53:45 |
8:45 |
|
| 10/13/2015 |
Run |
Local |
Hill |
6.2 mi |
54:23 |
8:46 |
|
| 5/7/2015 |
Run |
Local |
Easy |
8.5 mi |
1:14:02 |
8:46 |
|
| 7/28/2015 |
Run |
Speedsters cooldown |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 7/26/2015 |
Run |
Speedsters |
Easy |
12.0 mi |
1:45:10 |
8:46 |
|
| 6/4/2015 |
Run |
Local |
Tempo |
6.1 mi |
53:02 |
8:46 |
|
| 7/3/2015 |
Run |
Local |
Easy |
12.0 mi |
1:45:14 |
8:47 |
|
| 2/3/2015 |
Run |
Bridge Run |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/1/2015 |
Run |
|
Race |
26.2 mi |
3:49:56 |
8:47 |
|
| 4/9/2015 |
Run |
Bridge Run |
Easy |
6.3 mi |
55:36 |
8:48 |
|
| 8/25/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
6.4 mi |
55:47 |
8:48 |
|
| 6/16/2015 |
Run |
Spedsters warmup |
Tempo |
6.1 mi |
53:11 |
8:48 |
|
| 7/14/2015 |
Run |
Speedsters Warm up/cooldown |
Fartlek |
6.0 mi |
52:47 |
8:48 |
|
| 4/22/2016 |
Run |
Local |
Easy |
6.3 mi |
55:01 |
8:49 |
|
| 5/8/2015 |
Run |
Local |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
| 8/21/2016 |
Run |
Leading Ladies |
Race |
26.2 mi |
3:51:07 |
8:50 |
|
| 9/3/2015 |
Run |
Local |
Tempo |
9.0 mi |
1:19:32 |
8:51 |
|
| 5/27/2015 |
Run |
Local |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 4/16/2015 |
Run |
Local |
Easy |
7.0 mi |
1:02:07 |
8:51 |
|
| 2/25/2016 |
Run |
Local |
Tempo |
6.4 mi |
56:12 |
8:52 |
|
| 3/29/2016 |
Run |
Local |
Tempo |
8.2 mi |
1:12:08 |
8:52 |
|
| 7/7/2015 |
Run |
|
Easy |
8.5 mi |
1:15:15 |
8:52 |
|
| 10/10/2015 |
Run |
Marathon |
Race |
26.2 mi |
3:52:03 |
8:52 |
|
| 1/16/2016 |
Run |
Local |
Long |
12.1 mi |
1:46:45 |
8:52 |
|
| 5/5/2016 |
Run |
Local |
Hill |
6.2 mi |
54:56 |
8:52 |
|
| 10/20/2015 |
Run |
Speedsters |
Tempo |
6.1 mi |
54:05 |
8:52 |
|
| 8/5/2015 |
Run |
Local |
Fartlek |
6.1 mi |
54:10 |
8:53 |
|
| 7/2/2015 |
Run |
Local |
Easy |
8.1 mi |
1:12:07 |
8:53 |
|
| 5/6/2015 |
Run |
Local |
Easy |
8.1 mi |
1:12:08 |
8:54 |
|
| 9/12/2015 |
Run |
DC |
Race |
26.2 mi |
3:52:47 |
8:54 |
|
| 1/14/2016 |
Run |
Local |
Fartlek |
6.2 mi |
54:56 |
8:54 |
|
| 6/2/2015 |
Run |
Local |
Easy |
2.1 mi |
18:40 |
8:54 |
|
| 7/28/2015 |
Run |
Spedsters warmup |
Tempo |
3.0 mi |
26:51 |
8:54 |
|
| 4/29/2015 |
Run |
Local |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/10/2016 |
Run |
Lakes Park |
Tempo |
7.2 mi |
1:04:04 |
8:54 |
|
| 6/3/2015 |
Run |
Local |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 10/18/2015 |
Run |
Local |
Tempo |
3.1 mi |
27:09 |
8:55 |
|
| 7/30/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:42 |
8:55 |
|
| 4/28/2015 |
Run |
Local |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 12/29/2015 |
Run |
Local |
Hill |
6.3 mi |
55:40 |
8:55 |
|
| 11/12/2016 |
Run |
Local |
Race |
13.1 mi |
1:56:41 |
8:55 |
|
| 9/17/2015 |
Run |
Bridge Run |
Tempo |
10.0 mi |
1:29:06 |
8:55 |
|
| 3/29/2015 |
Run |
Reston, VA |
Race |
26.2 mi |
3:53:27 |
8:55 |
|
| 7/12/2015 |
Run |
Bridge Run |
Tempo |
10.0 mi |
1:29:10 |
8:55 |
|
| 10/1/2015 |
Run |
Local |
Tempo |
10.6 mi |
1:34:14 |
8:56 |
|
| 6/18/2015 |
Run |
Local |
Tempo |
4.5 mi |
39:45 |
8:56 |
|
| 8/11/2015 |
Run |
Local |
Easy |
6.1 mi |
54:05 |
8:57 |
|
| 4/14/2015 |
Run |
Bridge Run |
Easy |
7.1 mi |
1:03:02 |
8:57 |
|
| 6/9/2015 |
Run |
Sppedsters |
Interval |
4.1 mi |
36:45 |
8:57 |
|
| 4/24/2016 |
Run |
Local |
Long |
14.0 mi |
2:05:12 |
8:57 |
|
| 9/6/2015 |
Run |
Speedsters |
Long |
14.1 mi |
2:05:40 |
8:57 |
|
| 3/8/2016 |
Run |
Local |
Hill |
6.2 mi |
55:03 |
8:58 |
|
| 8/20/2015 |
Run |
Spedsters warmup |
Fartlek |
2.1 mi |
18:48 |
8:58 |
|
| 5/29/2015 |
Run |
Bagel Run |
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 3/24/2016 |
Run |
Local |
Tempo |
3.2 mi |
28:15 |
8:59 |
|
| 5/31/2015 |
Run |
Bridge Run |
Tempo |
10.1 mi |
1:30:12 |
8:59 |
|
| 5/7/2015 |
Run |
Local |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 1/5/2016 |
Run |
Local |
Hill |
6.1 mi |
54:23 |
9:00 |
|
| 9/1/2015 |
Run |
Local |
Easy |
8.1 mi |
1:12:24 |
9:00 |
|
| 5/12/2015 |
Run |
Local |
Easy |
8.6 mi |
1:17:21 |
9:00 |
|
| 12/11/2016 |
Run |
Local |
Race |
13.1 mi |
1:57:55 |
9:01 |
|
| 7/5/2015 |
Run |
Local |
Long |
10.5 mi |
1:34:32 |
9:01 |
|