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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/10/2023
Swim
Free Style
500.0 yd
8:52
31:12
2/27/2022
Run
Road
Aerobic
0.3 mi
2:14
6:59
5/3/2021
Swim
Free Style
700.0 yd
17:47
44:44
1/25/2024
Swim
Free Style
750.0 yd
14:57
35:05
5/3/2021
Swim
Free Style
800.0 yd
20:07
44:16
7/29/2020
Run
Road
Easy
0.5 mi
4:23
9:33
6/27/2020
Run
Road
Easy
0.5 mi
4:13
8:37
2/4/2020
Run
Road
Easy
0.5 mi
5:00
10:00
3/14/2021
Run
Road
Easy
0.5 mi
5:11
9:58
6/27/2021
Run
Road
Easy
0.5 mi
4:52
9:22
7/31/2021
Run
Road
Easy
0.5 mi
3:55
7:33
12/3/2020
Run
Track
Easy
0.6 mi
5:21
9:44
4/26/2021
Swim
Free Style
1000.0 yd
31:45
55:54
2/14/2023
Swim
Free Style
1000.0 yd
29:13
51:26
2/26/2023
Swim
Free Style
1000.0 yd
27:09
47:48
1/3/2024
Swim
Free Style
1000.0 yd
19:47
34:50
1/5/2024
Swim
Free Style
1000.0 yd
21:12
37:19
1/28/2024
Swim
Free Style
1000.0 yd
19:34
34:27
8/21/2021
Run
Road
Easy
0.7 mi
4:22
6:43
1/7/2024
Swim
Free Style
1150.0 yd
21:55
33:33
5/15/2021
Swim
Free Style
1200.0 yd
23:40
34:43
1/10/2024
Swim
Free Style
1200.0 yd
23:09
33:58
1/14/2024
Swim
Free Style
1250.0 yd
24:14
34:08
5/2/2021
Swim
Free Style
1300.0 yd
42:12
57:08
1/16/2024
Swim
Free Style
1300.0 yd
25:46
34:54
10/11/2020
Run
Road
Easy
0.8 mi
6:17
8:16
4/2/2023
Run
Road
Aerobic
0.8 mi
5:54
7:29
5/6/2021
Swim
Free Style
1400.0 yd
33:06
41:37
5/8/2021
Swim
Free Style
1400.0 yd
31:39
39:47
5/9/2021
Swim
Free Style
1400.0 yd
31:21
39:25
1/28/2023
Run
Road
Aerobic
0.8 mi
6:03
7:28
2/26/2023
Run
Road
Aerobic
0.8 mi
5:50
7:07
8/21/2021
Run
Road
Recovery
0.9 mi
7:45
9:08
4/29/2021
Swim
Free Style
1500.0 yd
45:35
53:29
5/1/2021
Swim
Free Style
1600.0 yd
38:39
42:31
5/24/2020
Run
Road
Easy
0.9 mi
7:56
8:26
2/26/2023
Run
Road
Aerobic
1.0 mi
7:41
8:01
2/11/2019
Run
Road
Easy
1.0 mi
11:22
11:36
2/12/2019
Run
Road
Easy
1.0 mi
10:24
10:37
1/29/2013
Run
Treadmill
Easy
1.0 mi
9:32
9:32
11/30/2013
Run
Road
Easy
1.0 mi
10:00
10:00
12/2/2013
Run
Road
Easy
1.0 mi
9:25
9:25
12/20/2013
Run
Treadmill
Easy
1.0 mi
9:15
9:15
2/15/2015
Run
Indoor Track
Easy
1.0 mi
11:23
11:23
2/17/2015
Run
Indoor Track
Easy
1.0 mi
10:33
10:33
2/18/2015
Run
Indoor Track
Easy
1.0 mi
10:05
10:05
2/21/2015
Run
Indoor Track
Easy
1.0 mi
9:28
9:28
12/7/2015
Run
Indoor Track
Easy
1.0 mi
12/9/2015
Run
Indoor Track
Easy
1.0 mi
1/23/2016
Run
Treadmill
Easy
1.0 mi
12:00
12:00
2/2/2016
Run
Treadmill
Easy
1.0 mi
9:05
9:05
2/6/2016
Run
Treadmill
Easy
1.0 mi
9:05
9:05
2/10/2016
Run
Treadmill
Easy
1.0 mi
8:42
8:42
2/13/2016
Run
Treadmill
Easy
1.0 mi
8:33
8:33
6/5/2016
Run
Road
Easy
1.0 mi
10:15
10:15
6/7/2016
Run
Road
Easy
1.0 mi
10:07
10:07
6/9/2016
Run
Road
Easy
1.0 mi
9:40
9:40
6/11/2016
Run
Road
Easy
1.0 mi
9:42
9:42
6/12/2016
Run
Road
Easy
1.0 mi
9:33
9:33
9/27/2017
Run
Washington and Old Dominion Trail
Easy
1.0 mi
11:31
11:31
7/25/2020
Run
Road
Race
1.0 mi
5:23
5:24
1/1/2024
Run
Aerobic
1.0 mi
9:29
9:29
1/7/2024
Run
Aerobic
1.0 mi
8:56
8:57
6/17/2020
Run
W&OD Trail
Easy
1.0 mi
7:30
7:26
2/25/2021
Run
Track
Easy
1.0 mi
8:09
8:04
1/4/2024
Run
Aerobic
1.0 mi
9:35
9:30
5/13/2021
Swim
Free Style
1800.0 yd
41:05
40:11
5/14/2021
Swim
Free Style
1800.0 yd
38:27
37:36
5/16/2021
Swim
Free Style
1800.0 yd
36:44
35:56
3/8/2020
Run
Road
Easy
1.0 mi
10:59
10:34
4/12/2023
Run
Road
Aerobic
1.0 mi
9:18
8:57
3/4/2021
Run
Road
Easy
1.1 mi
9:29
8:52
1/15/2023
Run
Road
Aerobic
1.1 mi
5:50
5:21
1/24/2016
Run
Treadmill
Easy
1.1 mi
13:00
11:50
9/18/2017
Run
Washington and Old Dominion Trail
Easy
1.1 mi
12:21
11:14
10/6/2021
Run
Road
Easy
1.1 mi
19:42
17:55
5/18/2021
Swim
Free Style
2000.0 yd
39:37
34:52
5/19/2021
Swim
Free Style
2000.0 yd
40:31
35:40
4/2/2023
Run
Road
Aerobic
1.1 mi
9:34
8:24
6/27/2021
Run
C&O
Easy
1.2 mi
9:26
8:13
2/26/2023
Run
Road
Aerobic
1.2 mi
9:28
8:15
2/25/2023
Run
Road
Strides
1.2 mi
8:50
7:37
4/5/2014
Run
Road
Easy
1.2 mi
9:48
8:10
6/2/2015
Run
Road
Easy
1.2 mi
10:36
8:50
6/4/2015
Run
Road
Easy
1.2 mi
10:25
8:41
6/6/2015
Run
Road
Easy
1.2 mi
10:00
8:20
1/25/2016
Run
Treadmill
Easy
1.2 mi
13:50
11:32
2/25/2021
Run
Track
Easy
1.2 mi
11:10
9:19
9/29/2021
Run
Road
Recovery
1.2 mi
20:30
17:06
8/29/2018
Run
Road
Easy
1.2 mi
16:02
13:09
9/25/2021
Run
Road
Recovery
1.2 mi
22:28
18:08
10/21/2018
Run
Treadmill
Easy
1.3 mi
15:00
12:00
7/31/2021
Run
Road
Recovery
1.3 mi
13:13
10:25
1/26/2016
Run
Treadmill
Easy
1.3 mi
14:45
11:21
1/7/2022
Run
Road
Aerobic
1.3 mi
9:52
7:36
4/7/2014
Run
Road
Easy
1.3 mi
11:05
8:20
10/3/2021
Run
Road
Recovery
1.3 mi
22:46
17:00
10/8/2021
Run
Road
Easy
1.3 mi
22:55
17:06
1/8/2023
Run
Road
Long
1.4 mi
11:33
8:30
11/3/2018
Run
Road
Easy
1.4 mi
12:59
9:25
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