| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Swim |
|
Back Stroke |
500.0 yd |
15:31 |
54:38 |
 |
| 2/22/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 2/27/2013 |
Swim |
|
Breast Stroke |
500.0 yd |
|
|
|
| 4/26/2021 |
Swim |
|
Free Style |
1000.0 yd |
31:45 |
55:54 |
|
| 4/29/2021 |
Swim |
|
Free Style |
1500.0 yd |
45:35 |
53:29 |
|
| 5/1/2021 |
Swim |
|
Free Style |
1600.0 yd |
38:39 |
42:31 |
|
| 5/2/2021 |
Swim |
|
Free Style |
1300.0 yd |
42:12 |
57:08 |
|
| 5/3/2021 |
Swim |
|
Free Style |
800.0 yd |
20:07 |
44:16 |
|
| 5/3/2021 |
Swim |
|
Free Style |
700.0 yd |
17:47 |
44:44 |
|
| 5/6/2021 |
Swim |
|
Free Style |
1400.0 yd |
33:06 |
41:37 |
|
| 5/8/2021 |
Swim |
|
Free Style |
1400.0 yd |
31:39 |
39:47 |
|
| 5/9/2021 |
Swim |
|
Free Style |
1400.0 yd |
31:21 |
39:25 |
|
| 5/13/2021 |
Swim |
|
Free Style |
1800.0 yd |
41:05 |
40:11 |
|
| 5/14/2021 |
Swim |
|
Free Style |
1800.0 yd |
38:27 |
37:36 |
|
| 5/15/2021 |
Swim |
|
Free Style |
1200.0 yd |
23:40 |
34:43 |
|
| 5/16/2021 |
Swim |
|
Free Style |
1800.0 yd |
36:44 |
35:56 |
|
| 5/18/2021 |
Swim |
|
Free Style |
2000.0 yd |
39:37 |
34:52 |
|
| 5/19/2021 |
Swim |
|
Free Style |
2000.0 yd |
40:31 |
35:40 |
|
| 2/14/2023 |
Swim |
|
Free Style |
1000.0 yd |
29:13 |
51:26 |
|
| 2/26/2023 |
Swim |
|
Free Style |
1000.0 yd |
27:09 |
47:48 |
|
| 3/1/2023 |
Swim |
|
Free Style |
500.0 yd |
8:53 |
31:15 |
|
| 4/10/2023 |
Swim |
|
Free Style |
500.0 yd |
8:52 |
31:12 |
|
| 1/3/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:47 |
34:50 |
|
| 1/5/2024 |
Swim |
|
Free Style |
1000.0 yd |
21:12 |
37:19 |
|
| 1/7/2024 |
Swim |
|
Free Style |
1150.0 yd |
21:55 |
33:33 |
|
| 1/10/2024 |
Swim |
|
Free Style |
1200.0 yd |
23:09 |
33:58 |
|
| 1/14/2024 |
Swim |
|
Free Style |
1250.0 yd |
24:14 |
34:08 |
|
| 1/16/2024 |
Swim |
|
Free Style |
1300.0 yd |
25:46 |
34:54 |
|
| 1/25/2024 |
Swim |
|
Free Style |
750.0 yd |
14:57 |
35:05 |
|
| 1/28/2024 |
Swim |
|
Free Style |
1000.0 yd |
19:34 |
34:27 |
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/27/2013 |
Weights |
|
|
|
20:00 |
|
|
| 3/30/2013 |
Weights |
|
|
|
31:00 |
|
|
| 6/14/2020 |
Weights |
|
|
|
|
|
|
| 6/16/2020 |
Weights |
|
|
|
|
|
|
| 10/17/2020 |
Weights |
|
|
|
|
|
|
| 12/28/2022 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2023 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/20/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/21/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/23/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/25/2023 |
Weights |
|
|
|
40:00 |
|
|
| 6/26/2023 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2023 |
Weights |
|
|
|
50:00 |
|
|
| 7/16/2023 |
Weights |
|
|
|
|
|
|
| 1/5/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/6/2024 |
Weights |
|
|
|
47:00 |
|
|
| 1/22/2024 |
Weights |
|
|
|
30:00 |
|
|
| 1/25/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/27/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2024 |
Weights |
|
|
|
1:10:00 |
|
|
| 1/29/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/1/2024 |
Weights |
|
|
|
38:00 |
|
|
| 2/2/2024 |
Weights |
|
|
|
46:00 |
|
|
| 2/3/2024 |
Weights |
|
|
|
48:00 |
|
|
| 2/5/2024 |
Weights |
|
|
|
56:00 |
|
|
| 2/10/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/12/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/13/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/14/2024 |
Weights |
|
|
|
42:00 |
|
|
| 2/15/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/16/2024 |
Weights |
|
|
|
40:00 |
|
|
| 2/17/2024 |
Weights |
|
|
|
35:00 |
|
|
| 2/18/2024 |
Weights |
|
|
|
52:00 |
|
|
| 2/19/2024 |
Weights |
|
|
|
54:00 |
|
|
| 2/20/2024 |
Weights |
|
|
|
48:00 |
|
|
| 2/21/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 2/22/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/23/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/24/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2024 |
Weights |
|
|
|
58:00 |
|
|
| 2/26/2024 |
Weights |
|
|
|
1:03:00 |
|
|
| 2/27/2024 |
Weights |
|
|
|
58:00 |
|
|
| 2/28/2024 |
Weights |
|
|
|
32:00 |
|
|
| 2/29/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/1/2024 |
Weights |
|
|
|
46:00 |
|
|
| 3/2/2024 |
Weights |
|
|
|
1:25:00 |
|
|
| 3/3/2024 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2024 |
Weights |
|
|
|
36:00 |
|
|
| 3/5/2024 |
Weights |
|
|
|
55:00 |
|
|
| 3/6/2024 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2024 |
Weights |
|
|
|
48:00 |
|
|
| 3/8/2024 |
Weights |
|
|
|
34:00 |
|
|
| 3/9/2024 |
Weights |
|
|
|
39:00 |
|
|
| 3/11/2024 |
Weights |
|
|
|
41:00 |
|
|
| 3/12/2024 |
Weights |
|
|
|
58:00 |
|
|
| 3/13/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/16/2024 |
Weights |
|
|
|
45:00 |
|
|
| 3/17/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 3/18/2024 |
Weights |
|
|
|
50:00 |
|
|
| 3/19/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 3/21/2024 |
Weights |
|
|
|
1:02:00 |
|
|
| 3/23/2024 |
Weights |
|
|
|
1:05:00 |
|
|
| 3/24/2024 |
Weights |
|
|
|
1:10:00 |
|
|
|