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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/2/2021
Swim
Free Style
1300.0 yd
42:12
57:08
4/26/2021
Swim
Free Style
1000.0 yd
31:45
55:54
2/5/2023
Swim
Back Stroke
500.0 yd
15:31
54:38
4/29/2021
Swim
Free Style
1500.0 yd
45:35
53:29
2/14/2023
Swim
Free Style
1000.0 yd
29:13
51:26
2/26/2023
Swim
Free Style
1000.0 yd
27:09
47:48
5/3/2021
Swim
Free Style
700.0 yd
17:47
44:44
5/3/2021
Swim
Free Style
800.0 yd
20:07
44:16
5/1/2021
Swim
Free Style
1600.0 yd
38:39
42:31
5/6/2021
Swim
Free Style
1400.0 yd
33:06
41:37
5/13/2021
Swim
Free Style
1800.0 yd
41:05
40:11
5/8/2021
Swim
Free Style
1400.0 yd
31:39
39:47
5/9/2021
Swim
Free Style
1400.0 yd
31:21
39:25
5/14/2021
Swim
Free Style
1800.0 yd
38:27
37:36
1/5/2024
Swim
Free Style
1000.0 yd
21:12
37:19
5/16/2021
Swim
Free Style
1800.0 yd
36:44
35:56
5/19/2021
Swim
Free Style
2000.0 yd
40:31
35:40
1/25/2024
Swim
Free Style
750.0 yd
14:57
35:05
1/16/2024
Swim
Free Style
1300.0 yd
25:46
34:54
5/18/2021
Swim
Free Style
2000.0 yd
39:37
34:52
1/3/2024
Swim
Free Style
1000.0 yd
19:47
34:50
5/15/2021
Swim
Free Style
1200.0 yd
23:40
34:43
1/28/2024
Swim
Free Style
1000.0 yd
19:34
34:27
1/14/2024
Swim
Free Style
1250.0 yd
24:14
34:08
1/10/2024
Swim
Free Style
1200.0 yd
23:09
33:58
1/7/2024
Swim
Free Style
1150.0 yd
21:55
33:33
3/1/2023
Swim
Free Style
500.0 yd
8:53
31:15
4/10/2023
Swim
Free Style
500.0 yd
8:52
31:12
9/27/2021
Run
Road
Recovery
1.4 mi
25:41
18:37
9/25/2021
Run
Road
Recovery
1.2 mi
22:28
18:08
10/6/2021
Run
Road
Easy
1.1 mi
19:42
17:55
10/8/2021
Run
Road
Easy
1.3 mi
22:55
17:06
9/29/2021
Run
Road
Recovery
1.2 mi
20:30
17:06
10/3/2021
Run
Road
Recovery
1.3 mi
22:46
17:00
8/28/2018
Run
Road
Easy
2.1 mi
31:34
14:58
8/18/2018
Run
Treadmill
Easy
5.0 mi
1:10:16
14:04
10/23/2022
Run
Road
Aerobic
2.0 mi
27:04
13:24
10/21/2022
Run
Road
Aerobic
1.9 mi
25:45
13:21
12/30/2016
Run
Treadmill
Easy
2.3 mi
30:00
13:20
8/29/2018
Run
Road
Easy
1.2 mi
16:02
13:09
12/31/2016
Run
Treadmill
Easy
2.3 mi
30:00
13:03
8/19/2018
Run
Road
Easy
1.9 mi
24:51
12:49
9/25/2018
Run
Road
Easy
3.4 mi
42:56
12:40
9/15/2018
Run
Treadmill
Easy
5.0 mi
1:03:08
12:38
8/17/2018
Run
Road
Easy
2.0 mi
24:31
12:35
10/26/2022
Run
Road
Aerobic
2.0 mi
25:16
12:24
10/24/2022
Run
Road
Aerobic
2.0 mi
25:06
12:19
9/6/2018
Run
Road
Easy
3.7 mi
45:14
12:18
8/30/2018
Run
Road
Easy
2.4 mi
29:36
12:17
9/23/2018
Run
Road
Easy
2.6 mi
31:58
12:15
9/4/2018
Run
Road
Easy
3.1 mi
37:33
12:14
10/31/2022
Run
Road
Aerobic
2.2 mi
26:37
12:13
9/21/2017
Run
Washington and Old Dominion Trail
Easy
3.0 mi
36:12
12:04
8/23/2018
Run
Road
Easy
2.1 mi
24:40
12:02
9/24/2017
Run
Washington and Old Dominion Trail
Easy
4.0 mi
48:04
12:01
10/7/2018
Run
GW Parkway
Easy
7.0 mi
1:24:20
12:01
10/21/2018
Run
Treadmill
Easy
1.3 mi
15:00
12:00
2/25/2017
Run
Treadmill
Easy
2.0 mi
24:00
12:00
1/5/2017
Run
Treadmill
Easy
2.5 mi
30:00
12:00
1/2/2017
Run
Treadmill
Easy
2.5 mi
30:00
12:00
1/23/2016
Run
Treadmill
Easy
1.0 mi
12:00
12:00
9/16/2017
Run
Washington and Old Dominion Trail
Easy
2.2 mi
25:47
12:00
9/9/2018
Run
Treadmill
Easy
3.0 mi
35:00
11:50
1/24/2016
Run
Treadmill
Easy
1.1 mi
13:00
11:50
9/26/2018
Run
Road
Easy
2.0 mi
23:35
11:48
8/11/2018
Run
GW Parkway
Easy
4.5 mi
52:54
11:46
9/1/2018
Run
Road
Easy
2.5 mi
29:45
11:43
12/3/2020
Run
Track
Interval
1.8 mi
21:18
11:43
8/26/2018
Run
Treadmill
Easy
2.1 mi
25:00
11:41
2/11/2019
Run
Road
Easy
1.0 mi
11:22
11:36
9/17/2017
Run
Washington and Old Dominion Trail
Easy
3.0 mi
34:47
11:36
8/16/2018
Run
Road
Easy
2.0 mi
22:42
11:35
10/23/2018
Run
Treadmill
Easy
1.7 mi
20:00
11:34
1/25/2016
Run
Treadmill
Easy
1.2 mi
13:50
11:32
9/27/2017
Run
Washington and Old Dominion Trail
Easy
1.0 mi
11:31
11:31
9/3/2018
Run
Road
Easy
2.7 mi
30:57
11:26
10/25/2018
Run
Treadmill
Easy
2.2 mi
25:00
11:25
4/14/2019
Run
Road
Easy
1.9 mi
21:48
11:25
9/26/2017
Run
Washington and Old Dominion Trail
Easy
2.0 mi
22:49
11:25
2/15/2015
Run
Indoor Track
Easy
1.0 mi
11:23
11:23
9/29/2018
Run
Road
Easy
6.0 mi
1:08:31
11:23
9/21/2019
Run
WO&D Trail
Easy
1.6 mi
17:51
11:23
10/27/2022
Run
Road
Aerobic
2.2 mi
25:06
11:22
10/5/2018
Run
Road
Easy
2.2 mi
24:58
11:21
1/26/2016
Run
Treadmill
Easy
1.3 mi
14:45
11:21
10/9/2018
Run
Road
Easy
3.9 mi
44:23
11:18
9/28/2018
Run
Road
Easy
1.4 mi
15:48
11:18
10/2/2018
Run
Road
Easy
3.9 mi
44:12
11:15
9/18/2017
Run
Washington and Old Dominion Trail
Easy
1.1 mi
12:21
11:14
9/11/2018
Run
Road
Easy
3.5 mi
39:20
11:13
10/3/2017
Run
Washington and Old Dominion Trail
Easy
3.0 mi
33:25
11:09
10/4/2018
Run
GW Parkway
Easy
4.0 mi
44:25
11:08
11/7/2018
Run
WO&D Trail
Easy
5.1 mi
56:10
11:08
3/4/2017
Run
Treadmill
Easy
3.0 mi
33:21
11:07
2/20/2019
Run
Treadmill
Easy
3.0 mi
33:20
11:07
1/27/2016
Run
Treadmill
Easy
1.4 mi
15:32
11:06
9/10/2017
Run
Washington and Old Dominion Trail
Easy
2.0 mi
22:09
11:05
9/28/2017
Run
Washington and Old Dominion Trail
Easy
3.0 mi
33:10
11:04
10/30/2018
Run
Treadmill
Easy
3.6 mi
40:00
11:02
6/21/2015
Run
Road
Easy
4.0 mi
44:00
11:00
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