| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
13.5 km |
1:00:00 |
4:27 |
 |
| 6/12/2014 |
Run |
utrecht |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 7/25/2014 |
Run |
utrecht |
Easy |
13.4 km |
1:02:00 |
4:38 |
|
| 9/17/2014 |
Run |
utrecht |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 1/10/2015 |
Run |
utrecht |
Fartlek |
13.2 km |
1:30:00 |
6:50 |
|
| 1/5/2017 |
Run |
Av gouda training |
Interval |
13.1 km |
1:10:04 |
5:21 |
|
| 9/26/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/22/2017 |
Run |
duurloop gouda |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 7/22/2014 |
Run |
utrecht |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 6/9/2015 |
Run |
utrecht |
Easy |
12.6 km |
55:00 |
4:22 |
|
| 1/28/2015 |
Run |
utrecht houten |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 11/21/2014 |
Run |
utrecht |
Easy |
12.5 km |
56:00 |
4:29 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 1/27/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 7/15/2014 |
Run |
utrecht |
Easy |
12.2 km |
55:00 |
4:31 |
|
| 7/11/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 1/21/2017 |
Run |
duurloop gouda |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 12/26/2016 |
Run |
Av gouda training |
Fartlek |
12.0 km |
1:30:00 |
7:30 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 3/7/2015 |
Bike |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 11/11/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/9/2014 |
Run |
utrecht |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 11/2/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 9/5/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 7/3/2014 |
Run |
utrecht |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 6/3/2014 |
Run |
|
Easy |
12.0 km |
58:00 |
4:50 |
|
| 5/30/2014 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 6/7/2014 |
Run |
|
Tempo |
11.8 km |
1:10:00 |
5:57 |
|
| 3/28/2015 |
Run |
utrecht |
Easy |
11.6 km |
55:00 |
4:45 |
|
| 8/24/2014 |
Run |
utrecht |
Easy |
11.6 km |
1:13:00 |
6:19 |
|
| 1/6/2015 |
Run |
utrecht |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 8/20/2014 |
Run |
utrecht |
Easy |
11.5 km |
52:00 |
4:32 |
|
| 6/6/2014 |
Run |
|
Easy |
11.3 km |
50:00 |
4:26 |
|
| 4/4/2015 |
Run |
utrecht |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 12/2/2014 |
Run |
utrecht |
Easy |
11.2 km |
49:00 |
4:23 |
|
| 10/30/2014 |
Run |
utrecht |
Easy |
11.2 km |
50:00 |
4:28 |
|
| 8/17/2014 |
Run |
utrecht |
Easy |
11.2 km |
51:00 |
4:34 |
|
| 6/15/2014 |
Run |
utrecht |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 11/14/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 8/23/2014 |
Run |
utrecht |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 7/16/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 6/10/2014 |
Run |
utrecht |
Easy |
11.1 km |
53:00 |
4:47 |
|
| 9/25/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 7/10/2017 |
Run |
Av gouda training |
Easy |
11.0 km |
|
|
|
| 6/29/2017 |
Run |
training bergsenhoek |
Interval |
11.0 km |
|
|
|
| 6/12/2017 |
Run |
Av gouda training |
Interval |
11.0 km |
|
|
|
| 1/6/2017 |
Run |
duurloop gouda |
Easy |
11.0 km |
45:00 |
4:06 |
|
| 12/28/2016 |
Run |
duurloop reeuwijkseplassen |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 6/7/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/4/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 11/6/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 10/8/2014 |
Run |
akko |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 10/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 7/11/2014 |
Run |
Schoonhoven |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 7/8/2014 |
Run |
utrecht |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 2/9/2015 |
Run |
utrecht |
Fartlek |
10.8 km |
1:12:00 |
6:40 |
|
| 9/24/2014 |
Run |
utrecht |
Easy |
10.6 km |
45:00 |
4:15 |
|
| 2/3/2019 |
Run |
rondje plassen |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 8/9/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
44:00 |
4:12 |
|
| 2/5/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 2/4/2017 |
Run |
duurloop gouda |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 1/14/2017 |
Run |
Av gouda training |
Race |
10.5 km |
46:47 |
4:28 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/19/2014 |
Run |
utrecht houten |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 1/8/2017 |
Run |
duurloop gouda |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 2/2/2019 |
Run |
rondje haastrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/30/2017 |
Run |
Schoonhoven |
Race |
10.0 km |
36:28 |
3:39 |
|
| 9/20/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/30/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/19/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/12/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 6/14/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 2/12/2017 |
Run |
Schoorl |
Race |
10.0 km |
35:10 |
3:31 |
|
| 1/28/2017 |
Run |
hoornaar |
Race |
10.0 km |
35:21 |
3:33 |
|
| 12/31/2016 |
Run |
Oliebollenloop |
Race |
10.0 km |
34:56 |
3:30 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 2/8/2015 |
Run |
|
Race |
10.0 km |
34:19 |
3:26 |
|
| 10/6/2014 |
Run |
tel aviv |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|